Introduction
Avocado egg salad is a delightful twist on the classic egg salad, packed with creamy avocado goodness and a tangy freshness that elevates the dish. This recipe is not only easy to prepare but also provides a nutritious option for breakfast, lunch, or a light snack. With just a handful of ingredients, you can create a satisfying and flavorful dish that is sure to please.
Detailed Ingredients with measures
1. ripe avocado
2. 5 hard-boiled eggs
3. 3 tablespoons yogurt
4. 2 tablespoons chopped chives
5. 3 tablespoons fresh lemon juice
6. Salt and pepper to taste
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves 4
Enjoy this creamy avocado egg salad on your favorite bread, toast, or simply on its own for a wholesome meal.
Detailed Directions and Instructions
Step 1: Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized bowl.
Step 2: Mash the Avocado
Mash the avocado with a fork until smooth.
Step 3: Combine Ingredients
Add the yogurt, lemon juice, and chopped chives to the mashed avocado. Mix until well combined.
Step 4: Prepare the Hard-Boiled Eggs
Chop or mash the hard-boiled eggs to your desired consistency.
Step 5: Mix in the Eggs
Add the chopped eggs to the avocado mixture and stir gently to combine.
Step 6: Season the Mixture
Season with salt and pepper to taste.
Step 7: Serve the Salad
Serve the avocado egg salad on bread, toast, or as desired.
Notes
Storage
This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days.
Variations
Feel free to add diced tomatoes, celery, or any other preferred ingredients for extra flavor and texture.
Serving Suggestions
Consider serving with whole grain bread or as a filling in lettuce wraps for a lighter option.
Cook techniques
Mashing Avocado
To achieve a smooth and creamy texture, use a fork to mash the ripe avocado until it reaches your desired consistency. Make sure the avocado is ripe for the best flavor and texture.
Boiling Eggs
To hard-boil eggs, place them in a pot, cover with cold water, and bring to a boil. Once boiling, reduce heat to a simmer and cook for about 9-12 minutes. Immediately transfer the eggs to an ice bath to stop the cooking process.
Mixing Ingredients
When combining the avocado, yogurt, lemon juice, and chives, mix thoroughly to ensure an even distribution of flavors. A whisk can help achieve a smoother consistency.
Chopping vs. Mashing Hard-Boiled Eggs
Depending on your preference, you can either chop the hard-boiled eggs into small pieces or mash them. Mashing will result in a creamier texture, while chopping will give more structure to the salad.
Seasoning
Always season your dish with salt and pepper to enhance the flavors. Start with a small amount, taste, and adjust as necessary.
FAQ
Can I use different herbs instead of chives?
Yes, you can substitute chives with other fresh herbs like dill, parsley, or cilantro based on your preference.
How can I make this dish vegan?
To make it vegan, substitute the hard-boiled eggs with mashed chickpeas or tofu and use a plant-based yogurt.
What can I serve this salad with?
This avocado egg salad pairs well with bread, toast, crackers, or even as a filling for a lettuce wrap.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, the avocado may brown over time.
Can I add other ingredients?
Absolutely! Ingredients like diced tomatoes, bell peppers, or spices can be added for extra flavor and texture.
Conclusion
This creamy avocado egg salad combines the rich taste of ripe avocado with the protein-packed goodness of hard-boiled eggs, creating a nutritious and satisfying meal. The addition of yogurt, lemon juice, and chives elevates the flavor profile, making it a delightful dish for any occasion. Whether enjoyed on toast or as a dip, this salad is a versatile recipe that is both delicious and easy to prepare.
Avocado Toast with Egg
Top whole grain toast with smashed avocado, a poached egg, and a sprinkle of chili flakes for a spicy kick.
Deviled Eggs with Avocado
Replace half of the mayonnaise in traditional deviled eggs with mashed avocado for a creamy, healthier alternative.
Avocado and Egg Breakfast Bowl
Layer cooked quinoa or brown rice with smashed avocado, chopped hard-boiled eggs, and your favorite veggies for a nutritious breakfast bowl.
Avocado Egg Salad Sandwich
Spread the avocado egg salad between slices of whole grain bread or in a wrap for a hearty lunch option.
Egg and Avocado Lettuce Wraps
Use large lettuce leaves as wraps and fill them with the avocado egg salad for a low-carb, refreshing meal.
