Introduction
Looking for a delicious and healthy snack? These crispy avocado fries are the perfect solution! Packed with flavor and a satisfying crunch, they make for an excellent appetizer or side dish. The combination of spices adds an exciting twist to the creamy avocado, making them irresistible. Plus, they are easy to prepare and bake in no time.
Detailed Ingredients with measures
– 2 large avocados
– 1/4 cup all-purpose flour
– 1 teaspoon chili powder
– 1 teaspoon cumin
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 1 egg
– 1/4 cup panko bread crumbs
Prep Time
The preparation for these delicious avocado fries takes about 10 minutes.
Cook Time, Total Time, Yield
– Cook Time: 12 minutes
– Total Time: 22 minutes
– Yield: 4 servings
With this simple recipe, you can enjoy a tasty and healthier alternative to traditional fries. Serve them with your favorite dipping sauce, and you’ll have a delightful snack that everyone will love!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 425°F (218°C) to ensure it’s hot enough to make the avocado fries crispy.
Step 2: Prepare the Avocados
Halve the avocados carefully, remove the pits, and scoop out the flesh, being cautious to keep the halves intact for slicing.
Step 3: Slice the Avocado
Slice each avocado half lengthwise into fry-shaped pieces, ensuring they are of uniform thickness for even cooking.
Step 4: Prepare the Seasoned Flour
On a flat plate, combine the all-purpose flour, chili powder, cumin, garlic powder, salt, and pepper. Mix well to ensure the seasonings are evenly distributed.
Step 5: Beat the Egg
In a separate dish, crack the egg and beat it until the yolk and white are fully combined and slightly frothy.
Step 6: Coat the Avocado Slices
Individually coat each avocado slice:
– Roll it in the seasoned flour mixture, ensuring it’s fully covered.
– Then, dip it into the beaten egg.
– Finally, roll it in the panko breadcrumbs, pressing gently to ensure they adhere well.
Step 7: Arrange on Baking Sheet
Place the coated avocado slices in a single layer on a baking sheet, leaving space between each piece for even cooking.
Step 8: Bake the Avocado Fries
Bake in the preheated oven for about 12 minutes, or until the fries are golden brown and crispy. Keep an eye on them to avoid overcooking.
Step 9: Serve Immediately
Once baked, remove from the oven and serve immediately. Enjoy your crispy avocado fries with your choice of dipping sauce, such as ketchup, ranch dressing, or Italian dressing.
Notes
Storage
These avocado fries are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day.
Serving Suggestions
Consider serving with a side of fresh salsa or guacamole for added flavor.
Optional Seasoning Variations
Feel free to add different spices such as paprika, cayenne pepper, or herbs to customize the flavor profile according to your taste preferences.
Cook techniques
Preparation of Avocados
Carefully halve the avocados and remove the pits without damaging the flesh. Use a spoon to scoop out the insides while keeping the skin intact for later use as a serving vessel.
Cutting Technique
Slice the avocado halves into fry-shaped pieces. Ensure uniformity in size to promote even cooking and crispiness.
Seasoning Flour Mixture
In a shallow dish, combine all-purpose flour with chili powder, cumin, garlic powder, salt, and pepper. This mixture will provide flavor and help the coating adhere to the avocados.
Egg Wash Preparation
In a separate bowl, beat an egg until the yolk and white are fully combined. This will act as a binding agent for the breadcrumbs.
Coating Process
Individually roll each avocado slice in the seasoned flour, dip into the egg wash, and finally coat with panko breadcrumbs. Press gently to ensure the breadcrumbs stick well.
Baking Technique
Arrange the coated avocado slices on a baking sheet, ensuring they are spaced out for optimal heat circulation. Bake until golden and crispy for the best texture.
FAQ
Can I use other types of flour instead of all-purpose flour?
Yes, you can use alternatives like whole wheat flour, gluten-free flour, or almond flour, although they may slightly alter the flavor and texture.
What can I use instead of panko breadcrumbs?
Regular breadcrumbs can be used, though they may not provide the same level of crunch. Crushed cornflakes or ground nuts can also serve as alternatives.
How can I ensure the avocado fries stay crisp?
Make sure to bake them at the correct temperature and avoid overcrowding on the baking sheet. Allowing space between each piece helps achieve a crispier texture.
Can I make these in advance?
While it’s best to serve them fresh, you can prepare the coated avocado slices in advance and refrigerate them before baking. Bake them just before serving for maximum crispiness.
What dipping sauces pair well with avocado fries?
Popular choices include ketchup, ranch dressing, sriracha mayo, or any tangy vinaigrette that complements the flavors of the seasoning used.
Conclusion
The baked avocado fries are not only a delicious snack but also a healthier alternative to traditional fries. With their crispy texture and flavorful seasoning, they make for a delightful dish that can be enjoyed by all. Serve them warm with your favorite dipping sauce for an irresistible treat that complements various meals.
More recipes suggestions and combination
Spiced Avocado Fries with Sriracha Aioli
Pair your avocado fries with a spicy sriracha aioli made from mayonnaise, sriracha sauce, and a squeeze of lime for a mouthwatering kick.
Avocado and Black Bean Tacos
Use the seasoned avocado slices as a topping for tacos filled with black beans, diced tomatoes, and shredded lettuce for a filling meal.
Avocado Salad with Lemon Dressing
Serve the baked avocado fries alongside a fresh salad of mixed greens, cherry tomatoes, and cucumber drizzled with a light lemon dressing for a refreshing side.
Avocado Toast with Egg
Top a slice of whole-grain bread with smashed avocado, sprinkle with salt and pepper, and add a poached or fried egg for a hearty breakfast option.
Avocado and Shrimp Spring Rolls
Wrap avocado slices with shrimp and fresh vegetables in rice paper for a light and crunchy appetizer that pairs beautifully with a peanut dipping sauce.
