Introduction
Indulge in a delightful dessert that combines the salty crunch of pretzels with the sweetness of strawberries and cream. This layered dish is not only visually appealing but also guilt-free, thanks to the use of sugar-free ingredients. Perfect for gatherings or a light treat, this dessert will surely impress your guests.
Detailed Ingredients with measures
¾ cup (170 grams) salted butter, melted (1½ sticks)
2 cups (120 grams) crushed pretzels (approximately 4 cups before crushing)
3 tablespoons (4.5 grams) Stevia (or 38 grams granulated sugar)
8 ounces (227 grams) low-fat cream cheese
¾ cup (18 grams) Stevia (or 150 grams granulated sugar)
8 ounces (226 grams) sugar-free whipped topping
2 cups (454 grams) water
0.6 ounces (17 grams) sugar-free strawberry gelatin mix (2 packages)
14 ounces (397 grams) frozen strawberries, no sugar added
8 ounces (227 grams) crushed pineapple in 100% juice, drained
Sugar-free whipped topping (optional, for garnish)
Prep Time
30 minutes
Cook Time, Total Time, Yield
Cook Time: 8 minutes
Total Time: 6-8 hours (including refrigeration)
Yield: 12 servings
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 400°F. Lightly spray a 9×13-inch baking dish with nonstick spray and set aside.
Step 2: Prepare the Crust Mixture
In a medium-sized bowl, combine the melted butter, crushed pretzels, and 3 tablespoons of Stevia (or sugar).
Step 3: Form the Pretzel Crust
Press the pretzel mixture firmly into the prepared baking dish to form a flat, thin crust layer.
Step 4: Bake the Crust
Bake the crust for 7-8 minutes, then remove from the oven and allow it to cool completely.
Step 5: Beat the Cream Cheese
Using a hand mixer or stand mixer with the paddle attachment, beat together the cream cheese and ¾ cup of Stevia until smooth.
Step 6: Fold in the Whipped Topping
Fold in the sugar-free whipped topping until the mixture is well combined.
Step 7: Spread Cream Cheese Mixture
Spread the cream cheese mixture evenly over the cooled pretzel crust, ensuring a smooth layer. Refrigerate for 30-60 minutes to set.
Step 8: Prepare the Gelatin Mixture
In a small saucepan, bring 2 cups of water to a boil. Once boiling, remove from heat and stir in the sugar-free strawberry gelatin mix until fully dissolved. Allow the mixture to cool for 10 minutes.
Step 9: Add Fruit to Gelatin
Stir in the frozen strawberries and drained crushed pineapple into the cooled gelatin mixture.
Step 10: Pour the Strawberry Mixture
Carefully pour the strawberry mixture over the chilled cream cheese layer, ensuring it covers evenly.
Step 11: Refrigerate the Dish
Refrigerate the assembled dish for 6-8 hours, or until the gelatin layer is fully set.
Step 12: Serve
Slice and serve, optionally garnishing with additional sugar-free whipped topping.
Notes
Ingredient Substitutions
You can adjust the amount of Stevia or sugar according to your taste preferences, keeping in mind that sugar substitutes may have varying levels of sweetness.
Cooling Time
Make sure to allow sufficient cooling time for both the crust and the gelatin mixture to achieve the best texture and flavor.
Garnishing Options
Feel free to experiment with other garnishes, such as fresh fruit or a sprinkle of crushed pretzels for added texture and visual appeal.
Cook techniques
Melting Butter
To melt butter, place it in a microwave-safe bowl and heat in short intervals, typically 20-30 seconds, stirring in between until fully melted. Alternatively, melt it in a saucepan over low heat on the stovetop.
Crushing Pretzels
Crush pretzels by placing them in a zip-top bag and using a rolling pin or a heavy object to press down. Aim for a coarse texture, avoiding fine crumbs for the crust.
Baking the Pretzel Crust
Ensure the baking dish is lightly greased to prevent sticking. Bake at 400°F for 7-8 minutes until lightly golden. Allow cooling to firm up before adding the cream cheese layer.
Mixing Cream Cheese
Using a hand mixer or stand mixer, beat cream cheese until creamy and smooth. Gradually add in the sweetener while mixing continuously to achieve a uniform mixture without lumps.
Incorporating Whipped Topping
Gently fold the sugar-free whipped topping into the cream cheese mixture using a spatula. This method helps to maintain the light and airy texture of the whipped cream.
Preparing Gelatin
Bring water to a boil before adding the gelatin mix. Stir well until fully dissolved, then let it cool briefly to ensure it sets properly with the added fruits.
FAQ
Can I use regular sugar instead of Stevia?
Yes, you can substitute granulated sugar in the same amount as specified for Stevia, but the sweetness may differ.
How can I ensure the gelatin sets properly?
Make sure that the gelatin mixture is allowed to cool before adding in the fruits. Also, ensure it is refrigerated for the full suggested time to guarantee the best set.
What can I use instead of cream cheese?
You might consider alternatives like Greek yogurt or a dairy-free cream cheese for a different flavor or dietary preference.
How long will the dessert last in the refrigerator?
The dessert should remain fresh for about 3-4 days when stored properly in the refrigerator.
Can I use fresh strawberries instead of frozen?
Yes, you can utilize fresh strawberries, but be sure to slice them appropriately and adjust any cooling time since they may affect the setting process slightly.
Conclusion
This delightful dessert combines the crunch of pretzels, the creaminess of low-fat cream cheese, and the fruity flavors of strawberries and pineapple, making for a perfect treat that is as satisfying as it is flavorful. The use of sugar substitutes ensures that it fits into a variety of dietary preferences, allowing you to indulge without the guilt. Serve it chilled and enjoy a refreshing dessert that’s sure to impress your family and friends.
Fruit Salad
Combine frozen strawberries, blueberries, and chopped apples with a sprinkle of Stevia for a refreshing fruit salad that complements your dessert.
Pineapple Coconut Smoothie
Blend frozen pineapple, coconut milk, and a touch of Stevia for a tropical smoothie that pairs well with the flavors of your dessert.
Chocolate Avocado Mousse
Prepare a creamy avocado mousse using ripe avocados, cocoa powder, and Stevia for a rich yet healthy dessert option that contrasts nicely with the sweet and fruity flavors.
Vanilla Chia Pudding
Mix chia seeds with almond milk and vanilla extract, sweetened with Stevia, for a nutty and textured pudding that adds variety to your dessert table.
No-Bake Cheesecake Bites
Create small cheesecake bites using low-fat cream cheese, crushed graham crackers, and Stevia, providing a simple and delicious treat that echoes the creamy aspects of your main dessert.
