Introduction
If you’re looking for a delicious and nutritious side dish that pairs well with almost any main course, look no further than roasted Brussels sprouts. This simple recipe features just a few key ingredients, all of which come together to create a warm, flavorful dish that is perfect for both weeknight dinners and holiday feasts. Whether you’re a Brussels sprouts veteran or a newcomer to this nutrient powerhouse, you’ll love the crispy edges and savory flavors that this dish offers.
Detailed Ingredients with measures
2 pounds Brussels sprouts, trimmed and halved
2 tablespoons olive oil
½ teaspoon kosher salt
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon ground black pepper
Optional Toppings
Freshly grated Parmesan cheese
Cooked bacon crumbles
Balsamic glaze or reduction
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 20-25 minutes
Total Time: 35-40 minutes
Yield: Serves 4-6
This simple yet elegant dish highlights the natural flavors of Brussels sprouts, enhanced by a blend of seasonings and optional toppings. Perfect for any occasion!
Detailed Directions and Instructions
Preheat the Oven
Preheat the oven to 425°F. Prepare a baking sheet by lining it with parchment paper or aluminum foil to prevent sticking.
Prepare the Brussels Sprouts
Take 2 pounds of Brussels sprouts, trimming off the ends and halving them. Spread the halved Brussels sprouts evenly across the lined baking sheet.
Season the Brussels Sprouts
Drizzle 2 tablespoons of olive oil over the Brussels sprouts. Then, sprinkle ½ teaspoon of kosher salt, ½ teaspoon of onion powder, ½ teaspoon of garlic powder, and ¼ teaspoon of ground black pepper over them.
Toss and Arrange
Using your hands or a spatula, toss the Brussels sprouts to ensure they are evenly coated with the olive oil and seasonings. Make sure to spread them out in a single layer on the baking sheet, avoiding overcrowding.
Roast the Brussels Sprouts
Place the baking sheet in the preheated oven and roast the Brussels sprouts for 20 to 25 minutes. They are done when the edges and outer leaves are browned and crispy.
Serve and Top
Once roasted, transfer the Brussels sprouts to a serving bowl. If desired, sprinkle with freshly grated Parmesan cheese, add cooked bacon crumbles, or drizzle with balsamic glaze before serving.
Notes
Storage Recommendations
Leftover roasted Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days.
Cooking Tips
For extra crispiness, you can roast the Brussels sprouts on a wire rack set on top of the baking sheet. This allows hot air to circulate around them.
Serving Suggestions
These Brussels sprouts pair well with roasted meats, as a healthy side dish, or as a topping for salads.
Cook techniques
Roasting
Roasting Brussels sprouts at a high temperature (425°F) allows for caramelization, which brings out their natural sweetness and creates a crispy texture on the outside while keeping them tender inside.
Tossing
Tossing the Brussels sprouts with olive oil and seasonings ensures that each piece is evenly coated, which is crucial for achieving balanced flavor and consistent cooking.
Single Layer Spreading
Spreading the Brussels sprouts in a single layer on the baking sheet prevents overcrowding, allowing hot air to circulate and promoting even roasting for a crispy finish.
FAQ
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are recommended for the best texture and flavor, you can use frozen ones. Just ensure they are fully thawed and pat them dry to achieve crispiness.
How can I tell when the Brussels sprouts are done roasting?
They are done when the outer leaves are browned and crispy, and a fork or knife easily goes through the center. Aim for 20-25 minutes of roasting.
What can I substitute for olive oil?
You can use other oils like avocado oil or canola oil, but olive oil adds a distinct flavor that complements the Brussels sprouts.
Are there any other spices I can add?
Yes, you can experiment with other spices like paprika, cayenne pepper for heat, or Italian seasoning for additional flavor profiles.
Can I prepare Brussels sprouts in advance?
Yes, you can trim and halve them ahead of time and store them in the refrigerator for up to 2 days. However, it’s best to roast them just before serving for optimal crispiness.
Conclusion
Roasted Brussels sprouts make for a delicious and healthy side dish, perfect for any meal. The combination of seasonings elevates their natural flavor while optional toppings like Parmesan cheese, bacon, or balsamic glaze add a delightful finishing touch. Whether served at a holiday dinner or a weeknight meal, these savory sprouts are sure to impress.
More recipes suggestions and combination
Brussels Sprouts with Honey and Sriracha
Toss the roasted Brussels sprouts with a mixture of honey and Sriracha sauce for a sweet and spicy kick.
Maple-Bacon Brussels Sprouts
Drizzle the sprouts with maple syrup before roasting and top with crispy bacon for a sweet and savory experience.
Lemon Garlic Brussels Sprouts
Add fresh lemon juice and zest along with minced garlic for a bright and zesty flavor.
Brussels Sprouts Salad
Combine roasted Brussels sprouts with mixed greens, dried cranberries, and walnuts, then toss with a vinaigrette for a refreshing salad.
Asian-Inspired Brussels Sprouts
Sprinkle the sprouts with sesame oil, soy sauce, and topped with toasted sesame seeds for an Asian twist.
Brussels Sprouts and Quinoa Bowl
Serve roasted Brussels sprouts over a bed of quinoa with avocado, cherry tomatoes, and a lemon vinaigrette for a hearty meal.
