Introduction
Cabbage soup is a wonderfully hearty dish that warms both body and soul. Packed with nutritious vegetables, this soup is not only delicious but also incredibly versatile. The combination of green cabbage, carrots, and onions creates a flavorful base, while the addition of spices elevates the taste to a new level. Perfect for a chilly day or when you’re in need of something comforting, this recipe is simple to make and can easily be adapted to your liking.
Detailed Ingredients with measures
– 1 medium head of green cabbage, chopped
– 1 large onion, diced
– 2-3 carrots, sliced
– 3 celery stalks, chopped
– 4 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 6 cups vegetable or chicken broth
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1/2 teaspoon chili flakes (optional)
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Juice of half a lemon
– Optional: a handful of chopped parsley or dill for garnish
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 30-40 minutes
Total Time: 50-60 minutes
Yield: Serves 6-8
This recipe for cabbage soup not only allows for customization but also provides a nourishing and comforting meal option. Add in some potatoes, beans, or leftover meats to make it even heartier, or keep it vegetarian for a light and healthy choice. Enjoy the warmth and satisfaction this soup brings!
Detailed Directions and Instructions
Step 1: Sauté Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion, sliced carrots, and chopped celery. Sauté until the vegetables begin to soften.
Step 2: Add Garlic
Add the minced garlic and cook for an additional minute, ensuring it doesn’t burn.
Step 3: Incorporate Spices
Stir in the smoked paprika, dried thyme, and chili flakes (if using). Cook for another minute to release the flavors of the spices.
Step 4: Combine Ingredients
Add the chopped cabbage to the pot, followed by the diced tomatoes and broth. Stir to combine all ingredients.
Step 5: Simmer the Soup
Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 30–40 minutes, or until the cabbage is tender and the flavors have melded together.
Step 6: Season and Add Lemon Juice
Season the soup with salt and pepper to taste. Just before serving, stir in the juice of half a lemon to brighten the flavors.
Step 7: Serve and Garnish
Ladle the soup into bowls and garnish with chopped parsley or dill, if desired.
Notes
Customizable Options
This hearty cabbage soup is perfect for a comforting meal and can be customized with additional ingredients like potatoes, beans, or leftover meats to suit your preferences.
Storage Tips
Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.
Serving Suggestions
Serve the soup with crusty bread or a green salad for a complete meal experience.
Cook techniques
Chopping Vegetables
Ensure that the cabbage, onion, carrots, and celery are chopped into even sizes for consistent cooking. A sharp knife will make this easier and safer.
Sautéing
Begin with a medium heat and allow the olive oil to warm before adding vegetables. This method brings out their flavors and softens their texture gradually.
Cooking Aromatics
Add garlic after other vegetables have begun to soften. Garlic cooks quickly and can burn easily, so watch closely.
Seasoning
Incorporate spices like smoked paprika and dried thyme early in the cooking process. This helps release their oils and enhances the flavor of the dish.
Simmering
After bringing the soup to a boil, reduce the heat to a low setting to allow the flavors to meld while preventing the soup from boiling over. Simmer until all vegetables are tender.
Adding Acidity
Incorporate the lemon juice just before serving to brighten the flavor profile of the soup, which balances the richness of the broth and vegetables.
FAQ
Can I use other types of cabbage?
Yes, you can substitute green cabbage with other types like red cabbage or savoy cabbage, adjusting the cooking time as necessary.
How can I store leftover soup?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage.
Can I add protein to this soup?
Absolutely! You can add cooked chicken, beans, or lentils to make the soup more filling.
What can I substitute for vegetable broth?
You can use chicken broth, water with bouillon cubes, or even a homemade broth if you have it on hand.
Is this soup suitable for a vegan diet?
Yes, as long as you use vegetable broth and omit any meat or animal products.
Conclusion
This hearty cabbage soup is not only delicious but also nutritious, making it a perfect meal for any time of the year. The combination of fresh vegetables, aromatic spices, and a splash of lemon creates a delightful flavor profile that warms the soul. This recipe serves as a great foundation to get creative in the kitchen, allowing for various adaptations based on personal preferences and available ingredients.
Additional Vegetable Variations
Consider adding vegetables such as potatoes, zucchini, or bell peppers for added texture and flavor. These can enhance the soup’s nutritional value and create a more filling dish.
Bean Boost
Incorporate canned beans like chickpeas, cannellini, or kidney beans for a protein boost. This will make the soup heartier and improve its nutritional content, making it a substantial meal.
Meat Additions
For those who prefer a meatier option, shredded chicken, diced ham, or even sausage can be added to the soup. This will introduce new flavors and textures while maintaining the comforting essence of the dish.
Spice It Up
Enhance the flavor profile by experimenting with different spices such as cumin, coriander, or curry powder. These can add a unique twist to the traditional cabbage soup, introducing exciting new tastes.
Herb Variations
Swap out the thyme for other herbs like oregano, basil, or rosemary for a different aromatic experience. Fresh herbs can be added at the end of cooking for a fresher flavor.
Grain Integration
Stir in grains such as quinoa, barley, or brown rice for added texture and heartiness. These grains will help make the soup even more filling and nutritious.
Serving Suggestions
Serve the soup with crusty bread or a side salad for a complete meal. These pairings can enhance the dining experience and provide a satisfying accompaniment.
