Introduction
Grilled chicken is a timeless favorite, loved for its versatility and delightful flavor. This simple recipe brings together a zesty marinade featuring lemon and a blend of herbs that enhance the natural taste of boneless chicken breasts. Perfect for weeknight dinners or outdoor gatherings, this dish is sure to impress.
Detailed Ingredients with Measures
– Boneless chicken breasts: 4 pieces
– Avocado oil: 1/4 cup
– Fresh lemon juice: 2 tablespoons
– Lemon zest: 1 tablespoon
– Garlic powder: 1 teaspoon
– Dried rosemary: 1 teaspoon
– Dried thyme: 1 teaspoon
– Dried oregano: 1 teaspoon
– Salt: 1 teaspoon
– Black pepper: 1/2 teaspoon
– Lemon slices: for garnish (optional)
Prep Time
30 minutes
Cook Time
12-14 minutes
Total Time
42-44 minutes
Yield
4 servings
Directions
1. In a medium bowl, combine avocado oil, fresh lemon juice, lemon zest, garlic powder, dried rosemary, dried thyme, dried oregano, salt, and black pepper. Whisk until well combined.
2. Place the boneless chicken breasts in a shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated.
3. Cover the dish and let the chicken marinate for at least 30 minutes.
4. Preheat a grill pan over medium-high heat.
5. Once the pan is hot, place the marinated chicken breasts on the grill pan.
6. Cook the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
7. Remove the chicken from the grill pan and let it rest for a few minutes.
8. Garnish with lemon slices if desired, and serve.
Enjoy this flavorful grilled chicken dish, perfect for any occasion!
Detailed Directions and Instructions
Prepare the Marinade
In a medium bowl, combine avocado oil, fresh lemon juice, lemon zest, garlic powder, dried rosemary, dried thyme, dried oregano, salt, and black pepper. Whisk until well combined.
Marinate the Chicken
Place the boneless chicken breasts in a shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated.
Rest the Chicken
Cover the dish and let the chicken marinate for at least 30 minutes.
Preheat the Grill Pan
Preheat a grill pan over medium-high heat.
Cook the Chicken
Once the pan is hot, place the marinated chicken breasts on the grill pan. Cook the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Rest the Chicken
Remove the chicken from the grill pan and let it rest for a few minutes.
Garnish and Serve
Garnish with lemon slices if desired, and serve.
Notes
Marinating Time
For best results, allow the chicken to marinate for longer if possible, up to 2 hours.
Internal Temperature
Always use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (75°C).
Variations
Feel free to add other herbs or spices to the marinade according to your taste preferences.
Cook Techniques
Marinating
Marinating the boneless chicken breasts in a mixture of avocado oil, lemon juice, and herbs enhances flavor and tenderness. Allow the chicken to soak up the marinade for at least 30 minutes for optimal results.
Grilling
Grilling the marinated chicken on a hot grill pan creates desirable char marks and seals in moisture. Cooking over medium-high heat ensures the chicken cooks evenly and reaches the recommended internal temperature.
Resting
After grilling, let the chicken rest for a few minutes. This step allows the juices to redistribute, resulting in a juicier and more flavorful piece of chicken.
FAQ
Can I use another type of oil instead of avocado oil?
Yes, you can substitute avocado oil with other high smoke point oils such as olive oil or vegetable oil.
How can I tell if the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer for accuracy.
Can I marinate the chicken overnight?
Yes, you can marinate the chicken overnight. Just make sure to keep it in the refrigerator to ensure safety.
What can I serve with the grilled chicken?
The grilled chicken pairs well with salads, roasted vegetables, or a side of rice or quinoa for a complete meal.
Is it necessary to slice the lemon for garnish?
No, the lemon slices are optional. They can add a decorative touch and extra flavor if desired.
Conclusion
The marinated boneless chicken breasts are a delightful and flavorful option for any meal. The combination of lemon and herbs not only enhances the taste of the chicken but also adds a refreshing twist. Perfectly grilled, this dish is sure to be a crowd-pleaser and can easily be paired with various sides for a complete meal.
More recipes suggestions and combination
Herb-Crusted Chicken Tenders
Use the same marinade and coat chicken tenders instead of breasts for a quick and easy meal. Serve with a side of fresh salad.
Grilled Vegetable Skewers
Toss assorted vegetables such as bell peppers, zucchini, and red onion in the same marinade and grill them alongside the chicken for a colorful side dish.
Lemon Garlic Quinoa
Prepare quinoa with lemon juice, garlic powder, and your choice of herbs to complement the grilled chicken perfectly.
Avocado and Chickpea Salad
Combine diced avocado, canned chickpeas, fresh lemon juice, and herbs for a nutritious side salad that pairs beautifully with the chicken.
Zucchini Noodles with Pesto
Sauté zucchini noodles with homemade or store-bought pesto for a light and refreshing pasta alternative to serve with the grilled chicken.
