Introduction
Are you in the mood for a fresh and satisfying meal? Look no further than this Avocado Chicken Pasta Salad. Combining the heartiness of rotini pasta, the creaminess of avocados, and the protein power of shredded chicken, this dish is a delightful blend of flavors and textures. Perfect for a light lunch, a picnic, or a quick dinner, this salad is sure to please everyone at your table.
Detailed Ingredients with measures
– Rotini pasta: 8 ounces
– Shredded chicken: 2 cups
– Avocados: 2 medium
– Red onion: 1 small
– Cherry or grape tomatoes: 1 cup
– Fresh basil: ½ cup
– White wine vinegar: 2 tablespoons
– Olive oil: 3 tablespoons
– Italian seasoning: 1 teaspoon
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
55 minutes
Yield
Serves 4-6
Detailed Directions and Instructions
Step 1: Cook the Pasta
Cook the rotini pasta according to package instructions, adding salt to the water for flavor. Drain and rinse under cold water to stop the cooking process. Set aside to cool completely.
Step 2: Prepare the Ingredients
While the pasta is cooling, dice the avocados into 1/2-inch chunks, finely dice the red onion, halve the cherry or grape tomatoes, and roughly chop the fresh basil leaves.
Step 3: Combine the Salad Ingredients
In a large mixing bowl, combine the cooled pasta, shredded chicken, diced avocado, red onion, halved tomatoes, and chopped basil. Gently toss to mix.
Step 4: Make the Dressing
In a small bowl, whisk together olive oil, white wine vinegar, and Italian seasoning until well combined.
Step 5: Dress the Salad
Pour the dressing over the pasta mixture. Using two large spoons or tongs, gently toss the salad to coat everything with the dressing, being careful not to mash the avocado pieces.
Step 6: Chill the Salad
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Step 7: Final Adjustments
Before serving, give the salad a quick stir to redistribute the dressing. Taste and adjust seasoning if needed, adding more salt or a splash of vinegar if desired.
Step 8: Serve
Transfer to a serving bowl and enjoy your Avocado Chicken Pasta Salad.
Notes
Note 1: Cooking Time
Make sure to follow the cooking time for the rotini pasta as per package instructions to ensure the right texture.
Note 2: Ingredient Quality
Use ripe avocados for the best flavor and creaminess in the salad.
Note 3: Making Ahead
You can prepare this salad a few hours ahead of time; just be sure to store it in the refrigerator until ready to serve.
Note 4: Substitute Options
Feel free to substitute the chicken with rotisserie chicken or chickpeas for a vegetarian option.
Note 5: Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The avocado may brown, so consume quickly for the best quality.
Cook Techniques
Cooking Pasta
Bring a large pot of salted water to a boil and add the rotini pasta. Cook according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process.
Dicing Ingredients
To prepare the avocado, red onion, and tomatoes, use a sharp knife to cut the avocado into 1/2-inch chunks, finely dice the red onion, and halve the cherry or grape tomatoes for an even mix in the salad.
Tossing Salad
In a large bowl, combine the cooled pasta with shredded chicken, diced avocado, red onion, halved tomatoes, and chopped basil. Use two large spoons or tongs to gently mix these ingredients without mashing the avocado.
Making Dressing
In a small bowl, whisk together olive oil, white wine vinegar, and Italian seasoning until the ingredients are well combined, creating a flavorful dressing for the salad.
Refrigerating Salad
Cover the bowl containing the salad with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld and enhances the overall taste of the dish.
FAQ
Can I use other types of pasta?
Yes, you can substitute rotini with other pasta shapes like fusilli, penne, or bowtie, depending on your preference.
How long can I store the salad?
You can store the avocado chicken pasta salad in the refrigerator for up to 2 days. However, the avocado may brown over time.
Can I add other ingredients?
Absolutely! Feel free to add ingredients like corn, bell peppers, or olives to enhance the flavor and texture of the salad.
Is this salad suitable for meal prep?
Yes, it’s great for meal prep! Just make sure to add the avocado right before serving to keep it fresh and vibrant.
What can I use instead of white wine vinegar?
You can substitute white wine vinegar with apple cider vinegar or lemon juice if you prefer a different tangy flavor in your dressing.
Conclusion
Enjoy this refreshing Avocado Chicken Pasta Salad as a healthy and satisfying meal option. The combination of creamy avocado, tender chicken, and fresh vegetables, all tossed in a light dressing, creates a flavorful dish that’s perfect for a warm day or a quick lunch. It’s not only delicious but also packed with nutrients, making it a great addition to your recipe collection.
More recipes suggestions and combination
Rotini Pasta Salad with Feta and Olives
Add crumbled feta cheese and sliced olives for a Mediterranean twist that complements the pasta beautifully.
Chicken Avocado Sandwich
Use the shredded chicken and diced avocado to create a delicious sandwich, layering with fresh basil and tomatoes on whole grain bread.
Tomato and Basil Bruschetta
Top toasted baguette slices with a mixture of diced tomatoes, minced red onion, fresh basil, and a drizzle of olive oil for a tasty appetizer.
Quinoa Chicken Salad
Replace rotini with quinoa, mixing in shredded chicken, diced avocado, and a simple lemon vinaigrette for a protein-packed salad.
Avocado and Tomato Salsa
Combine diced avocados, cherry tomatoes, finely chopped red onion, and basil with lime juice for a fresh salsa perfect for dipping or topping grilled meats.
