Introduction
Quinoa salad is a refreshing and nutritious dish that combines the wholesome benefits of quinoa with colorful vegetables. Perfect for a light lunch, a picnic, or as a side dish at dinner, this salad is not only easy to prepare but also packed with flavor. In this article, we will delve into the ingredients needed and the simple steps to create this delightful dish.
Detailed Ingredients with measures
Salad:
½ cup dry quinoa
1 cup water
1 cup cherry or grape tomatoes, sliced
1 cup English cucumbers, sliced
¼ cup red onion, diced
⅓ cup Kalamata olives, sliced
⅓ cup crumbled feta cheese
Dressing:
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
⅛ teaspoon salt
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4
This quinoa salad is not only visually appealing with its vibrant colors but also offers a delightful medley of flavors and textures. The dressing adds a zesty finish that ties all the ingredients together beautifully. Enjoy this healthy and filling salad that your friends and family will love!
Detailed Directions and Instructions
Step 1: Rinse the Quinoa
Rinse the quinoa under cold running water using a fine mesh strainer to remove any residual bitterness.
Step 2: Cook the Quinoa
In a saucepan, combine the rinsed quinoa and 1 cup of water. Cover the saucepan and simmer over medium heat until the quinoa is tender, which should take approximately 15 minutes.
Step 3: Cool the Quinoa
Remove the saucepan from heat, uncover, and allow the quinoa to cool. To expedite the cooling process, spread the quinoa in a thin layer on a wide salad bowl or baking sheet.
Step 4: Combine Salad Ingredients
In a large bowl, combine the cooled quinoa, sliced tomatoes, sliced cucumbers, diced red onion, sliced Kalamata olives, and crumbled feta cheese.
Step 5: Prepare the Dressing
In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, and salt until the mixture is well combined.
Step 6: Dress the Salad
Drizzle the prepared dressing over the quinoa and vegetable mixture. Toss gently to ensure all ingredients are evenly coated in the dressing.
Step 7: Serve or Store
Serve the salad immediately, or refrigerate it in an airtight container for up to 3 days.
Notes
Storage Suggestion
If you plan to store the salad, consider keeping the dressing separate until just before serving to maintain the freshness of the ingredients.
Ingredient Variations
Feel free to add or substitute other vegetables or proteins, such as bell peppers, spinach, or grilled chicken, to customize the salad to your taste.
Quinoa Cooking Tip
If using a different type of quinoa (such as tri-color quinoa), check the cooking time on the package, as it may vary slightly.
Cook techniques
Rinsing Quinoa
Rinsing quinoa removes its natural coating, called saponin, which can impart a bitter taste. Use a fine mesh strainer and cold running water to ensure the quinoa is thoroughly cleaned before cooking.
Cooking Quinoa
Combine rinsed quinoa with water in a saucepan. Cover and simmer over medium heat for about 15 minutes or until the quinoa is tender and the water is absorbed.
Cooling Quinoa
After cooking, remove the saucepan from heat and uncover. Allow the quinoa to cool by spreading it in a thin layer on a wide salad bowl or baking sheet, which helps to cool it quickly.
Preparing Dressing
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, and salt until well combined. This creates a balanced dressing that enhances the flavors of the salad.
Tossing Salad
Combine the cooled quinoa and other salad ingredients, then drizzle with the prepared dressing. Toss gently to ensure all ingredients are evenly coated without crushing the vegetables.
Storing Salad
If not serving immediately, refrigerate the salad in an airtight container. It can be kept fresh for up to 3 days for a convenient meal option.
FAQ
Can I use another type of grain instead of quinoa?
Yes, you can substitute quinoa with other grains like couscous, bulgur, or farro, adjusting cooking times as necessary.
How can I make this salad vegan?
To make the salad vegan, simply omit the feta cheese or replace it with a dairy-free option.
Can I add other vegetables to this salad?
Absolutely! Feel free to include other vegetables like bell peppers, carrots, or spinach to enhance both the flavor and nutrition.
Is there a substitute for red wine vinegar?
If you do not have red wine vinegar, you can use white wine vinegar or apple cider vinegar as substitutes, though the flavor may vary slightly.
How can I prevent the salad from becoming soggy when stored?
Store the dressing separately from the salad ingredients and combine them just before serving to maintain freshness and texture.
Conclusion
This quinoa salad is a nutritious and vibrant dish that combines fresh vegetables, savory olives, and creamy feta cheese, all brought together with a light and flavorful dressing. Perfect as a side or a quick meal, this recipe is both satisfying and easy to prepare. Enjoy it fresh or store it for later meals for added convenience.
More recipes suggestions and combination
Quinoa and Black Bean Salad
Add black beans, corn, and diced bell peppers for a hearty twist.
Mediterranean Chickpea Salad
Substitute quinoa with chickpeas and include additional herbs like parsley or mint.
Greek Pasta Salad
Mix cooked pasta with cherry tomatoes, cucumber, olives, cherry peppers, and feta for a filling pasta version.
Quinoa Tabbouleh
Combine cooked quinoa with parsley, mint, tomatoes, and a drizzle of olive oil and lemon juice.
Quinoa Fruit Salad
Incorporate seasonal fruits like strawberries, blueberries, and apples for a sweet and refreshing salad.
Roasted Vegetable Quinoa Salad
Add roasted zucchini, bell peppers, and eggplant for a warm, savory addition.
Quinoa and Avocado Salad
Mix in ripe avocado, cilantro, and lime juice for a creamy, zesty profile.
