Introduction
Looking for a delicious, wholesome meal that’s easy to prepare? This Chicken Italian Sausage and Vegetable Bake offers a fantastic blend of colorful vegetables and savory sausage, making it a hearty and nutritious dish. Perfect for weeknight dinners or meal prep, this recipe is packed with flavor and can be served on its own or over a bed of rice.
Detailed Ingredients with measures
24 oz. Chicken Italian sausage
2 yellow bell peppers, chopped into squares
5-6 carrots, chopped
3 medium gold potatoes, chopped into small pieces
Snow peas
Broccoli, cut into florets
4 tbsp. olive oil
1 tbsp. paprika
¾ tbsp. rosemary
¾ tbsp. basil
¾ tbsp. onion powder
¾ tbsp. garlic powder
¾ tbsp. parsley flakes
¾ tbsp. thyme
¼ tsp. salt
Pepper to taste
Parmesan cheese for garnish (optional)
Prep Time
The preparation time for this delightful dish is approximately 15 minutes, making it a quick and efficient option for busy cooks.
Cook Time, Total Time, Yield
Cook Time: 25-30 minutes
Total Time: 40-45 minutes
Yield: Serves 4-6 people
For this recipe, begin by preheating your oven to 400 degrees Fahrenheit. Chop your potatoes, carrots, and yellow bell peppers into small pieces, while leaving the snow peas whole and cutting the broccoli into florets. Arrange all the prepared vegetables on a large parchment-lined sheet pan.
In a mixing bowl, combine olive oil, paprika, rosemary, basil, onion powder, garlic powder, parsley flakes, thyme, salt, and pepper. Drizzle this flavorful mixture over the vegetables and toss them to coat evenly.
Next, slice the Italian chicken sausage into small circles and layer it over the seasoned vegetables on the sheet pan. Bake the dish in the preheated oven for 15 minutes, then remove the sheet pan, toss the vegetables, and return them to the oven for an additional 10-15 minutes. Keep a close eye on the dish to ensure that it doesn’t burn.
Once cooked, serve the Chicken Italian Sausage and Vegetable Bake over rice or on its own, garnished with fresh herbs and optional Parmesan cheese for added flavor. Enjoy this delightful dish that brings warmth and joy to your dining table!
Detailed Directions and Instructions
Preheat the Oven
Preheat your oven to 400 degrees Fahrenheit.
Prepare the Vegetables
Chop the potatoes, carrots, and yellow bell peppers into small, even-sized pieces. Cut the broccoli into florets, and leave the snow peas whole to maintain their texture.
Arrange Vegetables on Sheet Pan
Place all the prepared vegetables onto a large sheet pan lined with parchment paper for easy cleanup.
Mix the Seasoning
In a mixing bowl, combine the olive oil, paprika, rosemary, basil, onion powder, garlic powder, parsley flakes, thyme, salt, and pepper. Stir well until the mixture is evenly blended.
Toss Vegetables with Seasoning
Drizzle the olive oil and herb mixture over the vegetables on the sheet pan. Toss everything together until all the vegetables are well coated with the seasoning.
Prepare the Sausage
Chop the chicken Italian sausage into small circles. Layer the sausage evenly over the seasoned vegetables on the sheet pan.
Bake the Dish
Place the sheet pan in the preheated oven and bake for 15 minutes.
Toss and Continue Baking
After 15 minutes, remove the sheet pan from the oven and give the vegetables a good toss to ensure even cooking. Return to the oven and cook for an additional 10-15 minutes, monitoring closely to prevent burning.
Serve
Once cooked, remove from the oven and serve the dish over rice or on its own. Optionally, garnish with fresh herbs and Parmesan cheese if desired.
Notes
Cooking Time
Keep an eye on the dish as oven temperatures can vary, and adjust the cooking time if necessary to ensure everything is cooked through.
Vegetable Variations
Feel free to substitute or add other vegetables according to your preference or what you have on hand.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Cook techniques
Chopping
Carefully chop vegetables like potatoes, carrots, and bell peppers into uniform small pieces for even cooking. Use a sharp knife and a stable cutting board for safety.
Tossing
Combine the chopped vegetables with the olive oil and herbs by tossing them in a large bowl until evenly coated. This ensures all vegetables absorb the flavors.
Baking
Bake the vegetables and sausage at a high temperature (400 degrees) for a crispy texture. Monitor closely, tossing halfway through to ensure even cooking.
Layering
Layering the chopped Italian sausage over the vegetables allows the flavors to meld together during baking. It also ensures the sausage cooks evenly.
FAQ
Can I use different types of sausage?
Yes, feel free to substitute Italian chicken sausage with turkey sausage or any other preferred sausage variety.
What can I serve this dish with?
This dish pairs well with rice, quinoa, or can be served on its own as a hearty vegetable and protein meal.
How do I prevent vegetables from burning?
Monitor the baking time closely and toss the vegetables halfway through. If necessary, add a little extra olive oil to prevent sticking.
Can I add other vegetables?
Absolutely! Vegetables like zucchini, asparagus, or sweet potatoes can also be added based on personal preference.
Is there a vegetarian version of this recipe?
Yes, you can omit the sausage and increase the quantity of vegetables or add plant-based proteins like chickpeas or tofu.
Conclusion
This roasted chicken sausage and vegetable dish combines a vibrant array of ingredients to create a hearty and flavorful meal. The combination of spices enhances the natural sweetness of the bell peppers, carrots, and potatoes, while the chicken sausage adds a satisfying protein element. Additionally, the dish is easy to prepare and can be customized to suit your preferences. Enjoy it as a standalone meal or paired with rice for a filling family dinner.
More recipes suggestions and combination
Vegetable Stir-Fry with Sausage
Sauté the chicken sausage with a mix of bell peppers, broccoli, and snow peas for a quick and healthy stir-fry. Serve over quinoa for an extra protein boost.
Chickpea and Sausage Stew
Add canned chickpeas, diced tomatoes, and spinach to the sausage and veggies for a nourishing stew. Season with cumin and coriander for a twist on flavors.
Sheet Pan Fajitas
Use the same vegetables with sliced sausage and toss them with fajita seasoning. Serve in tortillas with avocado and salsa for a delightful Tex-Mex meal.
Italian Sausage and Potato Bake
Layer sliced potatoes and sausage in a baking dish, drizzle with olive oil and Italian herbs, then bake until crispy. This makes for a comforting one-pan dish.
Mixed Vegetable Rice Bowl
Chop any leftover veggies and sausage and mix them into a bowl of cooked rice. Top with a fried egg and sriracha for a satisfying meal.
