Introduction
This delightful lemon garlic chicken dish is a perfect blend of savory and tangy flavors. The marinated chicken tenderloins, cooked to perfection, are accompanied by a creamy lemon garlic yogurt sauce that adds a refreshing touch. Serve it with Lebanese bread and garnished with fresh herbs for a complete and satisfying meal.
Detailed Ingredients with measures
For the Chicken:
500g (1 lb) chicken tenderloin or breast, cut into 4cm (1.5″) squares, large vein removed
Lemon Garlic Marinade:
4 tablespoons Greek or plain yogurt
3 tablespoons lemon juice
1 tablespoon finely grated or crushed garlic (approximately 4 large cloves)
1 tablespoon olive oil
1 teaspoon cooking salt or kosher salt (or 1/2 teaspoon table salt)
Lemon Garlic Yogurt Sauce:
1 cup full-fat Greek or plain yogurt
3/4 teaspoon finely grated or crushed garlic (approximately 1 clove)
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon tahini (hulled) or an additional 1 tablespoon olive oil
1 tablespoon water (adjust as needed)
1 teaspoon cooking salt or kosher salt (or 1/2 teaspoon table salt)
For Cooking and Serving:
2 tablespoons olive oil for cooking
1 teaspoon parsley, roughly chopped (or a mix of mint and parsley)
Lemon wedges and extra virgin olive oil for garnish
Lebanese bread for serving
Prep Time
12 to 24 hours (for marinating)
Cook Time, Total Time, Yield
Cook Time: 8 to 10 minutes
Total Time: 12 to 24 hours (including marination)
Yield: Serves 4
Detailed Directions and Instructions
Marinate the Chicken
In a bowl, combine the Greek or plain yogurt, lemon juice, crushed garlic, olive oil, and salt. Add the chicken pieces, making sure they are thoroughly coated with the marinade. Cover the bowl with plastic wrap or a lid and refrigerate for a duration of 12 to 24 hours, allowing the flavors to infuse.
Prepare the Sauce
In a microwave-safe bowl, whisk together the full-fat Greek or plain yogurt, grated garlic, extra virgin olive oil, lemon juice, tahini (or olive oil), water, and salt until smooth. Let the sauce sit for at least 1 hour at room temperature to allow the flavors to meld and develop.
Cook the Chicken
Remove the chicken from the marinade, allowing any excess liquid to drip off. Heat 1 tablespoon of olive oil in a large non-stick pan over high heat. Add half of the marinated chicken pieces and cook for 1.5 to 2 minutes on each side until they are golden brown. Once cooked, transfer the chicken to a plate. Repeat this process with the remaining olive oil and chicken. Allow the cooked chicken to rest for 2 minutes on the plate.
Warm the Sauce
While the chicken is resting, take the prepared sauce and warm it in the microwave for about 40 seconds or until just warm. After heating, whisk the sauce well and adjust the consistency with additional water if necessary to achieve your desired texture.
Assemble the Dish
On a serving plate, spread half of the warmed sauce evenly. Place the cooked chicken pieces on top of the sauce. Drizzle the remaining sauce over the chicken, and then add a touch of extra virgin olive oil. Finally, sprinkle with roughly chopped parsley. Serve with lemon wedges and Lebanese bread on the side.
Notes
Ingredient Substitutions
If tahini is not available, you can use an additional tablespoon of olive oil to maintain creaminess in the sauce.
Flavor Enhancements
For added depth of flavor, consider marinating the chicken for the full 24 hours, or you can add spices like cumin or coriander to the marinade.
Cooking Method
You can also grill the chicken if you prefer a smoky flavor. Make sure to adjust cooking time based on the thickness of the chicken pieces.
Serving Suggestions
This dish pairs wonderfully with a fresh salad or roasted vegetables for a complete meal. Adjust garnishes according to personal preference.
Cook techniques
Marinating
Combine the marinade ingredients and coat the chicken thoroughly. Refrigerate for 12 to 24 hours for optimal flavor infusion.
Preparing Sauce
Whisk together sauce ingredients in a microwave-safe bowl and allow to sit for at least an hour to develop flavors.
Cooking Chicken
Heat olive oil in a non-stick pan over high heat. Cook the marinated chicken in batches until golden for 1.5 to 2 minutes on each side.
Resting Chicken
Let the cooked chicken rest for 2 minutes before serving to retain its juiciness.
Warming Sauce
Heat the sauce in the microwave for about 40 seconds and whisk well. Adjust consistency with water as needed.
Arranging the Dish
Spread warm sauce on a plate, place cooked chicken on top, drizzle with remaining sauce, and garnish with parsley.
FAQ
Can I use other cuts of chicken?
Yes, other cuts like thighs or legs can be used, but cooking times may vary.
How long should I marinate the chicken for maximum flavor?
A marinating time of 12 to 24 hours is recommended for optimal flavor absorption.
Is the yogurt sauce necessary?
While not essential, the yogurt sauce adds creaminess and complements the chicken’s flavors.
Can I prepare the sauce in advance?
Yes, the sauce can be made ahead of time and stored in the refrigerator for a few days.
What can I serve instead of Lebanese bread?
Pita bread or any flatbread can be used as an alternative.
Conclusion
Enjoy the delightful combination of lemon and garlic in this flavorful chicken dish. The yogurt marinade tenderizes the chicken while infusing it with a rich taste, perfectly complemented by the creamy yogurt sauce. This recipe is not only easy to prepare but also versatile, making it an excellent choice for various occasions. Serve it with Lebanese bread and fresh lemon for a refreshing and satisfying meal.
More recipes suggestions and combination
Grilled Lemon Herb Shrimp
Marinate shrimp in a similar lemon garlic blend, then grill for a quick and tasty seafood option.
Lemon Garlic Roasted Vegetables
Toss a mix of seasonal vegetables in lemon juice, garlic, and olive oil before roasting them for a vibrant side dish.
Chicken Pita Wraps
Use the lemon garlic chicken in pita bread, topped with fresh veggies and the yogurt sauce for easy handheld meals.
Lemon Herb Quinoa Salad
Combine cooked quinoa with lemon zest, herbs, and a drizzle of olive oil for a refreshing side or light main dish.
Yogurt Marinated Grilled Lamb
Substitute chicken with lamb, marinating it in the same yogurt mixture for a rich, tender result.
Lemon Garlic Hummus
Blend chickpeas with lemon juice, garlic, and tahini to create a creamy dip that pairs excellently with pita bread.
Roasted Lemon Garlic Chicken Thighs
Use chicken thighs for a juicier option, marinating and roasting them for a savory dinner alternative.
Greek Salad
Mix tomatoes, cucumber, bell peppers, red onion, and feta, drizzled with olive oil and lemon juice, for a fresh accompaniment.
Spicy Lemon Garlic Tofu
Marinate tofu cubes in the garlic and lemon mixture, then stir-fry or grill them for a healthy vegetarian option.
