Introduction
If you’re looking for a fresh and satisfying dish that’s easy to prepare, look no further. This chickpea salad combines hearty ingredients with vibrant flavors, perfect for a quick lunch or a side dish at dinner. Packed with protein and nutrients, it’s a great way to enjoy wholesome ingredients without compromising on taste.
Detailed Ingredients with measures
15 ounces chickpeas, drained and rinsed
1 English cucumber, diced
1 cup cherry tomatoes, halved
½ cup feta cheese, crumbled
¼ cup red onion, finely chopped
¼ cup fresh parsley, chopped
2 tablespoons red wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
½ teaspoon ground cumin
Salt and pepper to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 4
This vibrant chickpea salad is not only quick to make but also versatile and delicious. Serve it right away for a refreshing meal, or let it sit in the fridge to enhance the flavors. Enjoy!
Detailed Directions and Instructions
Step 1: Prepare the Ingredients
In a large bowl, combine the drained and rinsed chickpeas, diced cucumber, halved cherry tomatoes, crumbled feta cheese, finely chopped red onion, and chopped fresh parsley.
Step 2: Make the Dressing
In a small bowl, whisk together the red wine vinegar, extra virgin olive oil, fresh lemon juice, ground cumin, salt, and pepper until well combined.
Step 3: Combine the Salad
Pour the dressing over the chickpea mixture and toss gently to ensure all ingredients are evenly coated.
Step 4: Adjust the Flavor
Taste and adjust seasoning with additional salt and pepper if needed.
Step 5: Serve or Store
Serve immediately, or cover and refrigerate for up to 24 hours to allow the flavors to meld.
Notes
For a more pronounced flavor, allow the salad to sit in the refrigerator for a few hours before serving. This dish can also be enhanced by adding additional vegetables, such as bell peppers or avocado, according to your preference. Always taste before serving to ensure the seasoning is to your liking.
Cook techniques
Mixing Ingredients
Gently combine ingredients in a large bowl to maintain their texture. Avoid over-mixing to prevent the chickpeas and vegetables from becoming mushy.
Whisking Dressings
Use a small bowl to whisk together the dressing ingredients. This ensures that the oil and vinegar emulsify and flavor the salad uniformly.
Tossing Salad
When dressing the salad, use a gentle folding method. This helps to coat all ingredients without breaking them down.
Tasting and Adjusting
Always taste your dish before serving and adjust the seasoning to your preference. This may include adding extra salt, pepper, or acidity from lemon juice or vinegar.
Chilling for Flavor
For enhanced flavor, refrigerate the salad for up to 24 hours. This allows the ingredients to meld together, deepening the overall taste.
FAQ
Can I use canned chickpeas instead of dried?
Yes, canned chickpeas are convenient and save time. Just ensure to drain and rinse them before use.
How can I make this salad vegan?
To make the salad vegan, simply omit the feta cheese or replace it with a vegan cheese alternative.
What other vegetables can I add?
Feel free to add bell peppers, avocados, or spinach for additional flavor and texture.
How long can I store the salad?
The salad can be stored in the refrigerator for up to 24 hours. However, it is best enjoyed fresh.
Can I prepare this salad in advance?
Yes, you can prepare the salad in advance, but it’s best to add the dressing just before serving to maintain freshness.
Conclusion
This chickpea salad is a delightful and refreshing dish that combines protein-rich chickpeas with crunchy vegetables and creamy feta. It’s perfect for a quick lunch or as a side dish for dinner, and the flavors deepen when allowed to rest. Enjoy the vibrant taste and numerous nutritional benefits in every bite!
More recipes suggestions and combination
Chickpea & Avocado Salad
Add diced avocados for a creamy texture and additional healthy fats that complement the chickpeas beautifully.
Mediterranean Grain Bowl
Serve this chickpea salad over a bed of quinoa or farro for a hearty grain bowl, topped with additional greens.
Chickpea & Roasted Vegetable Salad
Incorporate roasted bell peppers, zucchini, and eggplant for a smoky flavor that pairs well with the fresh ingredients.
Spicy Chickpea Tacos
Spoon the salad into corn tortillas and top with avocado slices and a drizzle of hot sauce for a flavorful taco night.
Chickpea & Spinach Dip
Blend the chickpea salad ingredients with Greek yogurt for a creamy dip perfect for parties or snacking with pita chips.
