Introduction
Delicious and nutritious, these ham and broccoli muffin cups make for an excellent breakfast option that is both easy to prepare and satisfying. Packed with protein and veggies, they are perfect for busy mornings when you need a quick meal on the go. Not only can they be enjoyed fresh out of the oven, but they also freeze well, making them a convenient choice for meal prep.
Detailed Ingredients with measures
– 1 cup cubed ham
– 1 cup small-cut broccoli florets
– 1/8 cup finely diced red onion
– 1/2 diced yellow pepper
– 2 cups shredded cheddar cheese
– 1 teaspoon Italian herb mix
– Salt and pepper to taste
– 5 beaten eggs
– 2 tablespoons milk
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 20-25 minutes
Total Time: 35-40 minutes
Yield: 6 muffin cups
Enjoy your tasty and healthy breakfast muffin cups! They’re sure to become a favorite for you and your family.
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). This allows the oven to reach the desired temperature for even cooking.
Step 2: Prepare the Muffin Tin
Grease a 6-cup muffin tin with cooking spray to prevent sticking. Ensure that each cup is well-coated.
Step 3: Mix the Dry Ingredients
In a mixing bowl, combine the cubed ham, small-cut broccoli florets, finely diced red onion, diced yellow pepper, and half of the shredded cheddar cheese. Stir until well mixed.
Step 4: Fill the Muffin Cups
Divide the mixture evenly among the muffin cups, filling each cup with the ham and vegetable mixture.
Step 5: Prepare the Egg Mixture
In another bowl, whisk together the beaten eggs, milk, Italian herb mix, salt, and pepper. Mix thoroughly to combine all ingredients.
Step 6: Combine the Mixtures
Pour the egg mixture over the ham and vegetable mixture in each muffin cup, ensuring an even distribution.
Step 7: Add Cheese Topping
Sprinkle the remaining cheddar cheese on top of each muffin cup to create a cheesy crust.
Step 8: Bake the Muffin Cups
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and a toothpick inserted into the center comes out clean.
Step 9: Cool Before Serving
Once baked, allow the muffin cups to cool slightly in the tin before serving.
Notes
Freezing Instructions
These muffin cups can be frozen for later use. Place them in an airtight container or freezer bag. Reheat in the microwave for a quick breakfast on busy mornings.
Vegetable Variations
Feel free to customize the vegetables according to your preference. Other options include spinach, mushrooms, or zucchini.
Cheese Alternatives
You can substitute cheddar cheese with other types of cheese such as mozzarella or Swiss if desired.
Serving Suggestions
These muffin cups are great on their own or served alongside a fresh salad or fruit for a complete meal.
Cook techniques
Chopping Ingredients
When preparing your ingredients, ensure that the ham is cubed into small, bite-sized pieces and that the broccoli florets are cut into small sizes for even cooking.
Greasing the Muffin Tin
To prevent sticking, generously grease the muffin tin with cooking spray. This will allow for easy removal of the muffin cups after baking.
Layering Ingredients
Start by evenly distributing the ham, broccoli, onions, and yellow pepper in the muffin cups, followed by pouring the egg mixture on top. This layering technique helps ensure all ingredients are well incorporated.
Whisking Eggs
Whisk the eggs with milk and seasonings until fully combined. This ensures a smooth consistency and even flavor throughout the muffin cups.
Baking Time
Keep an eye on the muffins as they bake. They should be in the oven for 20-25 minutes, or until the cheese is melted and a toothpick comes out clean, indicating that the eggs are fully set.
Cooling Before Serving
Allow the muffin cups to cool slightly in the tin before removing. This will help maintain their structure and make them easier to handle.
FAQ
Can I use different vegetables?
Yes, you can substitute or add other vegetables such as spinach, bell peppers, or mushrooms to suit your taste.
How do I store leftovers?
Store leftover muffin cups in an airtight container in the refrigerator for up to 3 days.
Can I freeze these muffin cups?
Absolutely! These muffin cups can be frozen. Just ensure they are properly cooled and stored in freezer-safe containers.
How do I reheat frozen muffin cups?
To reheat, simply microwave them on medium power for 1-2 minutes or until heated through.
Can I use different types of cheese?
Yes, you can experiment with other types of cheese such as mozzarella, pepper jack, or feta for different flavors.
Conclusion
These delicious ham and broccoli muffin cups provide a convenient and nutritious option for breakfast or snacks. With a combination of protein, veggies, and cheesy goodness, they are perfect for meal prepping and can easily be customized to suit your taste. Enjoy them warm or reheated for a quick meal on the go.
More recipes suggestions and combination
Try adding diced tomatoes and spinach for a Mediterranean twist.
More recipes suggestions and combination
Incorporate cooked bacon or sausage for an extra hearty breakfast muffin.
More recipes suggestions and combination
Substitute the cheddar cheese with feta or pepper jack for a different flavor profile.
More recipes suggestions and combination
Experiment with adding mushrooms and zucchini for an added veggie boost.
More recipes suggestions and combination
Add a dollop of salsa or hot sauce on top before serving for a spicy kick.
