Introduction
If you’re looking for a vibrant and flavorful vegetable dish, this zucchini recipe is a fantastic choice. With its perfect blend of spices and the added crunch of crispy shallots, it provides a deliciously satisfying side or main dish that is both healthy and quick to prepare. The spicy sauce adds an exciting kick, making this dish a delightful addition to any meal.
Detailed Ingredients with measures
5 small to medium zucchinis (15–18 cm or 6–7 inches long), halved lengthwise
1 tablespoon canola oil (or other neutral oil)
3/4 teaspoon cooking or kosher salt
1/4 cup crispy fried shallots
1 green onion stem, finely sliced
Spicy Sauce:
1 tablespoon canola oil (or other neutral oil)
3 garlic cloves, finely minced
1 tablespoon sambal oelek (substitute with sriracha or chili crisp)
1 tablespoon toasted sesame oil
1 tablespoon light or all-purpose soy sauce (not dark soy sauce)
2 tablespoons mirin (substitute with honey)
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 4
To prepare this delicious zucchini dish, start by seasoning the zucchini halves with oil and salt. After cooking them to perfection in a hot pan, you’ll create a rich spicy sauce with garlic and simple ingredients. Pour this luscious sauce over the zucchini, top with crispy shallots and fresh green onion, and serve immediately for a delightful dining experience. Enjoy!
Detailed Directions and Instructions
Prepare the Zucchini
Drizzle the zucchini halves with 1 tablespoon of canola oil and sprinkle with 3/4 teaspoon of salt. Toss to coat evenly.
Cook the Zucchini
Heat a large non-stick pan over medium-high heat. Place half of the zucchini halves cut-side down and cook for 3 to 4 minutes until golden. Flip and cook the skin side for 3 minutes. Transfer to a serving plate and repeat with the remaining zucchini.
Make the Sauce
Reduce the pan’s heat to medium. Add 1 tablespoon of canola oil and sauté the minced garlic until light golden.
Add Sauce Ingredients
Add the sambal oelek, toasted sesame oil, soy sauce, and mirin to the pan. Simmer for 30 seconds until the sauce becomes syrupy.
Combine and Serve
Pour the sauce over the cooked zucchini. Sprinkle with crispy fried shallots and sliced green onion. Serve immediately.
Notes
Zucchini Selection
Choose small to medium zucchinis for the best texture and flavor.
Oil Alternatives
You can use other neutral oils like vegetable oil if canola oil is unavailable.
Sauce Variations
For different flavor profiles, consider adjusting the amount of sambal oelek or using different sauces like hoisin for a sweeter taste.
Serving Suggestions
This dish pairs well with rice or can be served as a side with grilled meats.
Cook techniques
Oil Drizzling
Drizzle canola oil over zucchini to enhance flavor and facilitate even cooking.
Pan-Seering
Cook zucchini cut-side down to achieve a golden-brown sear, which adds depth to the taste.
Flipping
Flip zucchini to ensure even cooking on both sides and prevent burning.
Sautéing Garlic
Sauté minced garlic in oil until light golden to develop rich flavors without burning.
Simmering Sauce
Simmer the sauce ingredients to thicken and blend flavors, creating a cohesive taste.
Garnishing
Top the zucchini with crispy fried shallots and sliced green onions for added texture and flavor.
FAQ
Can I use a different oil instead of canola oil?
Yes, other neutral oils like vegetable or sunflower oil can be used.
What can I substitute for sambal oelek?
You can use sriracha or chili crisp as a substitute for sambal oelek.
Is there a substitute for mirin?
Honey can be used as a substitute for mirin.
Can I grill the zucchini instead of pan-searing?
Yes, grilling can provide a nice smoky flavor to the zucchini.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
This sautéed zucchini dish is a delightful and flavorful way to enjoy fresh vegetables. The combination of a spicy sauce, crispy shallots, and fresh green onions elevates the flavor profile, making it a perfect side dish or a light main course. Its simplicity allows for quick preparation without compromising on taste, ensuring it’s a favorite for any occasion.
More recipes suggestions and combination
Grilled Zucchini with Parmesan
Enhance the zucchini by grilling instead of sautéing and sprinkle with freshly grated Parmesan cheese for a cheesy twist.
Stir-Fried Zucchini with Tofu
Add cubed tofu to the sauté pan while cooking the zucchini and incorporate a splash of soy sauce for a heartier meal.
Zucchini and Chickpea Salad
Cook zucchini and toss it with chickpeas, cherry tomatoes, and a lemon vinaigrette for a refreshing and protein-packed salad.
Stuffed Zucchini Boats
Fill the zucchini halves with a mixture of ground turkey, rice, and spices, then bake until tender for a filling dish.
Zucchini Noodles with Pesto
Spiralize the zucchini into noodles and toss with basil pesto for a low-carb pasta alternative that’s sure to please.
