Introduction
Buffalo tofu is a delightful and spicy vegetarian twist on the classic buffalo chicken. This recipe features crispy tofu tossed in a tangy buffalo sauce, served over a fresh salad with your choice of dressing. Not only is it a delicious option for game day or a casual dinner, but it’s also a healthier alternative that doesn’t skimp on flavor.
Detailed Ingredients with measures
For the Crispy Tofu:
– 16-ounce package of firm or extra firm tofu
– 2 tablespoons cornstarch
– 1 tablespoon soy sauce
– 1 tablespoon avocado oil
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
For the Buffalo Sauce:
– 3 tablespoons butter
– 1/4 cup hot sauce (e.g., Frank’s Red Hot)
For Serving:
– Salad with Caesar, ranch, or bleu cheese dressing
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Prepare the Tofu
Remove the tofu from its packaging and drain the water. Wrap the tofu in a clean dish towel or several paper towels and gently press to remove excess moisture.
Step 2: Cut and Coat the Tofu
Tear the tofu into bite-sized chunks. In a bowl, toss the tofu pieces with cornstarch, soy sauce, avocado oil, paprika, and garlic powder until well-coated.
Step 3: Air Fry the Tofu
Preheat the air fryer to 400°F (200°C). Arrange the coated tofu pieces in a single layer in the air fryer basket. Cook for 8 minutes, then shake or toss the tofu pieces. Continue cooking for an additional 5-6 minutes until they are golden and crispy.
Step 4: Make the Buffalo Sauce
While the tofu is cooking, melt the butter in a small saucepan over low heat. Once melted, whisk in the hot sauce until the mixture is smooth and well combined.
Step 5: Combine Tofu and Sauce
Once the tofu is cooked, transfer it to a bowl and pour the buffalo sauce over the crispy tofu. Toss gently to ensure each piece is evenly coated with the sauce.
Step 6: Serve the Dish
Serve the buffalo tofu over your choice of salad greens dressed with Caesar, ranch, or bleu cheese dressing. Enjoy!
Notes
Baking Option
If you prefer to bake the tofu in the oven, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the coated tofu pieces in a single layer. Bake for 20 minutes, flipping the pieces halfway through, until they are golden and crispy.
Cook techniques
Preparing Tofu
Remove tofu from packaging, drain excess water, and press it gently to eliminate moisture. This step is essential for achieving a crisp texture.
Tearing Tofu
Instead of cutting tofu with a knife, tear it into bite-sized chunks. This method allows for irregular edges that help crisp up during cooking.
Coating Tofu
Toss torn tofu pieces with cornstarch, soy sauce, avocado oil, paprika, and garlic powder. Ensure each piece is thoroughly coated to enhance crispiness and flavor.
Air Frying
Preheat the air fryer to 400°F (200°C). Arrange the coated tofu in a single layer in the basket. This ensures even cooking and avoids overcrowding.
Shaking the Tofu
Halfway through the cooking process, shake or toss the tofu pieces. This helps them cook evenly and achieve a uniform crispy texture.
Making Buffalo Sauce
Melt butter over low heat, then whisk in hot sauce to create a smooth buffalo sauce. This combination provides a rich, spicy flavor for the tofu.
Combining Tofu and Sauce
Once the tofu is cooked, transfer it to a bowl and pour the buffalo sauce over. Toss gently to coat each piece evenly for optimal flavor.
Serving Suggestions
Serve the buffalo tofu over greens with your preferred dressing (Caesar, ranch, or bleu cheese) for a balanced meal.
FAQ
Can I use different types of tofu?
Yes, both firm and extra firm tofu work well for this recipe as they maintain their shape during cooking.
How do I know when the tofu is crispy enough?
Tofu should be golden brown and have a firm texture when cooked. If it’s still soft, you may need to extend the cooking time slightly.
What can I use instead of avocado oil?
You can substitute avocado oil with other high smoke point oils, such as canola oil or vegetable oil.
Is it possible to bake the tofu instead of air frying?
Yes, baking is an alternative method. Preheat the oven to 400°F (200°C) and arrange the coated tofu on a parchment-lined baking sheet.
Can I prepare the buffalo sauce in advance?
Yes, the buffalo sauce can be made ahead of time and stored in the refrigerator. Just reheat before combining with the tofu.
What other sauces can I use on the tofu?
Feel free to experiment with other sauces like teriyaki, sweet chili, or your favorite dipping sauce for variation.
Conclusion
This crispy buffalo tofu recipe offers a delicious plant-based twist on classic buffalo wings. The combination of firm tofu, a crunchy cornstarch coating, and a spicy buffalo sauce creates a satisfying dish that is perfect for salads or enjoying on its own. With simple ingredients and easy preparation, this dish is sure to be a hit for both tofu fans and newcomers alike.
Spicy Tofu Tacos
Swap out the salad greens for soft tortillas and serve the buffalo tofu in tacos with toppings like avocado, diced tomatoes, and cilantro for a tasty meal.
Buffalo Tofu Wrap
Use a whole grain wrap and fill it with crispy buffalo tofu, mixed greens, and your choice of dressing for a hearty lunch on the go.
Tofu Buffalo Pizza
Top a pizza crust with marinara sauce, crispy buffalo tofu pieces, mozzarella cheese, and bake until bubbly. Finish with fresh arugula for a spicy, cheesy treat.
Buffalo Tofu Grain Bowl
Combine crispy buffalo tofu over a base of quinoa or brown rice, and top with steamed veggies, avocado, and dressing for a nutritious grain bowl.
Buffalo Tofu Sliders
Serve the crispy buffalo tofu on mini buns with pickles and a drizzle of ranch dressing for delicious slider appetizers at your next gathering.
