Introduction
Sweet potatoes are not only delicious but also packed with nutrients. This recipe transforms them into crispy, flavorful fries that are perfect for snacking or as a side dish. The use of olive oil and seasonings adds depth, while the sprinkle of Parmesan brings a savory finish to every bite. Let’s dive into the ingredients and steps to create these irresistible sweet potato fries.
Detailed Ingredients with measures
– 2 lbs sweet potatoes, washed and peeled
– 2 tbsp olive oil
– 2 tsp garlic salt
– 1 tsp ground black pepper
– 1/4 tsp cayenne pepper
– 1/2 cup fresh grated Parmesan cheese
Prep Time
Preparation for this recipe is straightforward and takes about 10 minutes as you wash and peel the sweet potatoes, slice them, and mix them with the seasonings.
Cook Time, Total Time, Yield
Cook Time: 15-20 minutes
Total Time: Approximately 30 minutes
Yield: Serves 4
By following these simple steps, you’ll have a hearty batch of sweet potato fries, ready to be enjoyed straight from the oven! Perfectly seasoned and topped with cheese, they make for a scrumptious treat any time of the day.
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). This temperature will help achieve crispy sweet potatoes.
Step 2: Prepare Baking Pan
Line a baking pan with parchment paper to prevent sticking and make cleanup easier.
Step 3: Slice Sweet Potatoes
Carefully slice the washed and peeled sweet potatoes into thin wedges or 1/4-inch strips, ensuring they are of uniform size for even cooking.
Step 4: Coat with Olive Oil
Place the sliced sweet potatoes into a large Ziploc bag. Add 2 tablespoons of olive oil to the bag, seal it, and shake vigorously to coat the sweet potatoes evenly.
Step 5: Add Seasonings
Add 2 teaspoons of garlic salt, 1 teaspoon of ground black pepper, and 1/4 teaspoon of cayenne pepper to the bag. Seal the bag again and shake to distribute the seasonings thoroughly.
Step 6: Arrange on Baking Pan
Spread the seasoned sweet potatoes in a single layer on the prepared baking pan, making sure they are not overcrowded for optimal crispiness.
Step 7: Bake the Sweet Potatoes
Bake in the preheated oven for 15-20 minutes. Flip the sweet potatoes halfway through the baking time to ensure they cook evenly. They should be browned and crisp when finished.
Step 8: Add Parmesan Cheese
Once the sweet potatoes are done baking, remove them from the oven and immediately sprinkle 1/2 cup of fresh grated Parmesan cheese over the hot fries.
Step 9: Serve
Serve the sweet potato fries immediately while they are hot and crispy.
Notes
Storage
If there are any leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to regain crispiness.
Serving Suggestions
These sweet potato fries can be served as a side dish or snack. They pair well with dips like ketchup, ranch, or aioli.
Adjusting Spiciness
Feel free to adjust the amount of cayenne pepper based on your spice preference. You can omit it entirely for a milder flavor.
Variations
Experiment by adding other seasonings or herbs like paprika, cumin, or rosemary for different flavor profiles.
Cook techniques
Roasting
Roasting sweet potatoes at a high temperature helps them become crispy on the outside while remaining tender on the inside.
Coating
Using a Ziploc bag to coat sweet potatoes with olive oil and seasonings ensures even distribution of flavors and reduces mess.
Slicing
Slice sweet potatoes into thin wedges or 1/4-inch strips for uniform cooking and maximum crispiness.
Flipping
Flipping the sweet potatoes halfway through baking promotes even browning and helps achieve a crisp texture.
Cheese Topping
Sprinkling freshly grated Parmesan cheese on hot sweet potatoes right after baking allows it to melt slightly, enhancing flavor and texture.
FAQ
Can I use other types of potatoes?
Yes, you can substitute other potatoes, but the cooking time may vary.
Can I make these sweet potato fries in an air fryer?
Absolutely! Adjust the cooking time and temperature according to your air fryer’s guidelines for fries.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add other seasonings?
Yes, feel free to experiment with different spices like paprika, cumin, or herbs to suit your taste.
How can I make these fries spicier?
Increase the amount of cayenne pepper or add crushed red pepper flakes for an extra kick.
Conclusion
This delightful recipe for crispy Parmesan sweet potato fries is a perfect balance of flavors, combining the natural sweetness of the potatoes with savory garlic and cheesy goodness. They make a satisfying side dish or a tempting snack, and with a simple preparation method, they are sure to become a favorite in your kitchen.
More recipes suggestions and combination
Sweet Potato Mash with Garlic and Cheese
Combine creamy mashed sweet potatoes with roasted garlic and a generous amount of Parmesan cheese for a comforting side dish.
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Sweet Potato and Black Bean Burger
Mash cooked sweet potatoes with black beans and spices, then form patties and grill for a delicious vegetarian burger option.
Roasted Sweet Potato Soup
Blend roasted sweet potatoes with vegetable broth, onion, and spices for a warming, creamy soup that is perfect for chilly days.
