Introduction
Broccoli is a versatile and nutritious vegetable that can be prepared in various ways. One of the best methods to enhance its flavor and texture is by using an air fryer. This recipe provides a simple yet delicious way to enjoy broccoli, ensuring it remains tender while achieving a delightful crispiness.
Detailed Ingredients with measures
– One 12-ounce bag broccoli florets (or one head of broccoli cut into about 3 cups of florets)
– 2 tablespoons water
– 1–2 tablespoons avocado oil or olive oil
– 1 teaspoon coarse kosher salt
Prep Time
Prepare the ingredients in just 5 minutes.
Cook Time, Total Time, Yield
Cook Time: 7 minutes
Total Time: 12 minutes
Yield: Serves 2-4
Instructions
1. **Prep the Broccoli:** Place the broccoli florets in a bowl. Add the water, oil, and salt. Break into bite-sized pieces and massage gently for 30–60 seconds, until the broccoli turns a slightly brighter green. This helps the broccoli absorb some of the water and oil mixture.
2. **Cook:** Transfer the broccoli to the air fryer basket. (It’s okay if there’s a bit of water left in the bowl.) Air fry at 350°F for 5 minutes; give it a quick shake. The broccoli should look bright green, similar to steamed broccoli.
3. **Crisp It Up:** Increase the air fryer temperature to 375°F and cook for an additional 2 minutes. The broccoli should start to look browned and crisped. Adjust the time and temperature to achieve your desired level of crispness.
4. **Finish:** The broccoli is now ready to serve. It’s fluffy and tender, yet crisped and browned at the same time. Enjoy it as is, with a dipping sauce, or sprinkled with a bit of Parmesan cheese.
Detailed Directions and Instructions
Prep the Broccoli
Place the broccoli florets in a bowl. Add the water, oil, and salt. Break the broccoli into bite-sized pieces and massage gently for 30–60 seconds, until the broccoli turns a slightly brighter green. This process encourages the broccoli to absorb some of the water and oil mixture.
Cook
Transfer the broccoli to the air fryer basket. It’s acceptable if there is a bit of water remaining in the bowl. Air fry at 350°F for 5 minutes; after this time, give the basket a quick shake to redistribute the broccoli. The broccoli should appear bright green, reminiscent of steamed broccoli.
Crisp It Up
Increase the air fryer temperature to 375°F and continue cooking for an additional 2 minutes. At this stage, the broccoli should begin to show signs of browning and crisping. Feel free to adjust the time and temperature to reach your preferred level of crispness.
Finish
The broccoli is now ready to be served. It should be fluffy and tender, yet also crisped and browned. Enjoy it as it is, with a dipping sauce, or optionally sprinkle with a bit of Parmesan cheese.
Notes
Broccoli Selection
Choose fresh broccoli florets that are bright green with tightly packed buds. Avoid any that are yellowing or wilting.
Oil Options
Both avocado oil and olive oil work well, so select one based on your preference. Avocado oil has a higher smoke point, making it a great option for air frying.
Serving Suggestions
This dish can be served as a side or a healthy snack. Consider pairing it with dip or a sprinkle of nuts for added flavor and texture.
Cook techniques
Prep the Broccoli
Massage broccoli florets in a bowl with water, oil, and salt for 30–60 seconds to enhance color and absorption.
Cook with Air Fryer
Air fry broccoli at 350°F for 5 minutes to achieve a bright green, steamed appearance.
Crisp It Up
Increase temperature to 375°F and air fry for an additional 2 minutes for a browned, crispy texture.
Finish
Serve the broccoli fluffy and tender, optionally adding a dipping sauce or Parmesan cheese.
FAQ
Can I use frozen broccoli florets instead of fresh?
Yes, frozen broccoli can be used, but cooking time may need adjustment.
What if I don’t have an air fryer?
You can roast the broccoli in a conventional oven at 425°F for about 15-20 minutes.
Can I add other seasonings to the broccoli?
Absolutely! Feel free to experiment with garlic powder, pepper, or lemon zest for added flavor.
How do I store leftover cooked broccoli?
Store any leftover broccoli in an airtight container in the refrigerator for up to 3 days.
What is the best way to reheat the cooked broccoli?
Reheat in the air fryer or oven for a couple of minutes to retain crispness, or microwave if you prefer it softer.
Conclusion
Enjoy the delightful combination of tender, fluffy broccoli that retains a satisfying crispiness. This air-fried broccoli is not only a quick and easy side dish but also a versatile addition to your meals. Perfect as a healthy snack or a flavorful side, it can be customized with various toppings and sauces to suit your taste.
More recipes suggestions and combination
Broccoli and Cheese Casserole
Combine air-fried broccoli with a creamy cheese sauce and top with breadcrumbs for a comforting casserole perfect for any occasion.
Broccoli Salad
Mix air-fried broccoli with diced red onions, cranberries, and a tangy vinaigrette for a refreshing salad option.
Stir-Fried Broccoli
Toss air-fried broccoli into a stir-fry with your favorite proteins like chicken, tofu, or shrimp, adding soy sauce and sesame oil for extra flavor.
Broccoli Quinoa Bowl
Pair air-fried broccoli with cooked quinoa, black beans, and avocado for a nutritious and filling meal.
Broccoli Topped Pizza
Use air-fried broccoli as a topping on your homemade pizza along with mozzarella cheese and your other favorite toppings for a twist on classic pizza.
