What Are Cloves?
Cloves are dried flower buds from the clove tree (Syzygium aromaticum). They’ve been used for centuries in traditional medicine, especially in Asia and the Middle East.
They’re rich in:
Eugenol (a powerful antioxidant and anti-inflammatory compound)
Vitamin K
Manganese
Small amounts of fiber and other antioxidants
Real Health Benefits of Cloves
Cloves do offer genuine health benefits when consumed in moderation:
1. Antioxidant Support
Cloves contain high levels of antioxidants, which help combat oxidative stress—a factor linked to aging and chronic disease.
2. Anti-Inflammatory Properties
Eugenol may help reduce inflammation in the body, which is important for overall brain and heart health.
3. Digestive Aid
Chewing cloves can stimulate digestive enzymes and reduce gas or bloating, which may indirectly improve sleep quality.
4. Oral and Gut Health
Cloves have antimicrobial properties and have traditionally been used for tooth pain and bad breath.
Can Cloves Improve Brain Health?
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