Introduction
Lemon Garlic Chicken served over a bed of orzo and vibrant vegetables is a delightful dish that bursts with flavor. The combination of zesty lemon, aromatic garlic, and tender chicken creates a mouthwatering experience that is perfect for any occasion. Paired with orzo, zucchini, and bell peppers, this dish is not only delicious but also visually appealing. Let’s dive into the detailed ingredients needed to create this culinary masterpiece.
Detailed Ingredients with measures
For the Lemon Garlic Chicken:
1 lb (500g) boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
2 garlic cloves, finely minced
1 tablespoon dried oregano
1 tablespoon olive oil
1/2 tablespoon lemon juice
1 teaspoon lemon zest
1/2 teaspoon each of salt and black pepper
For the Orzo/Risoni:
2 tablespoons olive oil
2 garlic cloves, minced
1 small onion, finely chopped
2 medium zucchinis (or 1 large), cut into 1/3-inch cubes
1 red bell pepper, cut into 1/3-inch cubes
1 tablespoon dried oregano
2 1/2 cups low-sodium chicken broth
14 oz (400g) canned crushed tomatoes
1 tablespoon tomato paste
1 1/2 cups orzo/risoni
1 1/2 cups cherry tomatoes
1 teaspoon cooking salt
1/2 teaspoon black pepper
For Garnish (optional):
2 tablespoons lemon juice
1/2 cup (100g) crumbled Greek feta cheese
Fresh oregano leaves
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 50 minutes
Yield: Serves 4
Detailed Directions and Instructions
Marinate the Chicken
In a bowl, combine the chicken pieces with minced garlic, dried oregano, olive oil, lemon juice, lemon zest, salt, and black pepper. Let it marinate for 20 minutes.
Preheat the Oven
Set the oven to 350°F (180°C).
Brown the Chicken
Heat 1 tablespoon of olive oil in a large ovenproof skillet or pot over high heat. Add the marinated chicken and cook until lightly browned but not fully cooked through. Remove the chicken from the skillet and set aside.
Sauté Vegetables
In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic and chopped onion for about 1 minute. Add the diced zucchini and red bell pepper, cooking for an additional 2 minutes.
Combine Ingredients
Stir in the dried oregano, chicken broth, crushed tomatoes, tomato paste, orzo/risoni, cooking salt, and black pepper. Mix well to combine.
Add Chicken and Tomatoes
Place the browned chicken pieces and cherry tomatoes on top of the orzo mixture without stirring them in.
Bake
Once the mixture begins to simmer, transfer the skillet to the preheated oven. Bake uncovered for 15 minutes, or until the orzo is tender and most of the liquid has been absorbed.
Garnish and Serve
Remove the skillet from the oven. Drizzle with 2 tablespoons of lemon juice, sprinkle with crumbled feta cheese, and garnish with fresh oregano leaves if desired. Serve hot.
Notes
Chicken Options
You can use either boneless skinless chicken thighs or breasts, depending on your preference.
Vegetable Substitutions
Feel free to substitute vegetables based on what you have; bell peppers and zucchini can be replaced with other similar vegetables such as yellow squash or spinach.
Orzo Cooking Tips
Ensure the orzo is stirred in thoroughly before adding the chicken and cherry tomatoes to avoid it clumping during cooking.
Storage Advice
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Serving Suggestions
This dish pairs well with a light salad or crusty bread to soak up the delicious juices.
Cook techniques
Marinating
Combine chicken pieces with minced garlic, oregano, olive oil, lemon juice, lemon zest, salt, and black pepper to infuse flavors. Allow it to sit for a minimum of 20 minutes to enhance the taste.
Browning
Sear the marinated chicken in a hot skillet with olive oil until lightly browned, which adds depth of flavor and a nice texture to the chicken.
Sautéing
Cook minced garlic and chopped onion in the same skillet. This technique develops a flavorful base for the dish by releasing their essential oils.
Combining Ingredients
Mix sautéed vegetables with dried oregano, broth, crushed tomatoes, tomato paste, orzo/risoni, cooking salt, and black pepper to form the main dish’s hearty mixture.
Baking
Transfer the combined mixture to an oven, allowing it to bake. This method helps cook the orzo/risoni while absorbing the flavors, creating a cohesive dish.
Garnishing
Finish the dish with a drizzle of lemon juice, crumbled feta cheese, and fresh oregano leaves for added flavor and visual appeal.
FAQ
Can I use a different type of protein instead of chicken?
Yes, you can substitute with turkey, pork, or tofu for a vegetarian option.
What can I use instead of orzo/risoni?
You can replace orzo with any small pasta shape, rice, or quinoa.
How can I make this dish vegetarian?
Omit the chicken and use vegetable broth instead of chicken broth, and feel free to add more vegetables.
Can I add other vegetables to this dish?
Yes, you can incorporate vegetables like spinach, mushrooms, or peas according to your preference.
What can I do with leftovers?
Leftovers can be refrigerated in an airtight container for up to 3 days and can be reheated on the stove or in the microwave.
Conclusion
This Lemon Garlic Chicken with Orzo and Vegetables is a delightful dish that combines vibrant flavors and nourishing ingredients. The zesty lemon and aromatic garlic enhance the tender chicken, while the orzo and fresh vegetables add a satisfying texture. This balanced meal is not only delicious but also easy to prepare, making it a perfect choice for both family dinners and entertaining guests.
Chicken and Spinach Orzo
Substitute the zucchini and bell pepper with fresh spinach or kale for a nutrient-packed twist.
Mediterranean Shrimp Orzo
Use shrimp instead of chicken and add olives and capers for a classic Mediterranean flavor.
Vegetable Orzo Bake
Skip the chicken and focus on a variety of colorful vegetables, such as eggplant and carrots, for a hearty vegetarian meal.
Spicy Sausage Orzo
Incorporate sliced spicy sausage for added heat and a savory depth of flavor.
Cilantro Lime Chicken
Replace lemon with lime and add fresh cilantro for a different zest and aroma.
Pesto Orzo Dish
Mix in basil pesto after baking for a creamy, herby finish that elevates the dish.
