Introduction
Chicken salad is a timeless dish that combines the heartiness of protein with the refreshing sweetness of fruits and crunch of nuts. The creamy dressing ties it all together, making it an excellent choice for lunch, dinners, or even a light snack. This recipe offers a delightful balance of flavors and textures, ideal for warm days or whenever you crave something satisfying yet healthy.
Ingredients
Chicken Salad Dressing:
– 1/2 cup plain Greek yogurt (2% milkfat or higher)
– 1/4 cup mayonnaise
– 1 tablespoon Dijon mustard
– 2 teaspoons sugar (adjust to taste; honey can be used as a substitute)
– 3/4 teaspoon kosher salt
– 3/4 teaspoon onion powder
– 1/2 teaspoon garlic powder
Chicken Salad Base:
– 2 1/2 cups cooked chicken, cubed or diced (rotisserie chicken breast recommended)
– 1 1/2 cups red grapes, sliced
– 1 cup finely diced celery (about 2-3 stalks)
– 1 cup roasted cashew halves and pieces
– Optional seasonings: dried herbs, fresh herbs, salt, pepper (dried chives are a suggested addition)
Prep Time
15 minutes
Cook Time
0 minutes (if using pre-cooked chicken)
Total Time
15 minutes
Yield
Serves 4-6
Instructions
1. Prepare the Dressing: In a bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, sugar, kosher salt, onion powder, and garlic powder until smooth. Taste and adjust the seasoning as needed, keeping in mind that the flavor will be distributed among the other ingredients.
2. Combine Salad Ingredients: In a large mixing bowl, combine the cubed chicken, sliced red grapes, diced celery, and roasted cashew pieces.
3. Mix with Dressing: Pour the prepared dressing over the salad ingredients. Toss gently to ensure all components are evenly coated.
4. Season to Taste: Add any additional seasonings as desired, such as dried chives, fresh herbs, salt, or pepper. Mix well to incorporate.
5. Serve: Enjoy the chicken salad on a sandwich, wrap, lettuce wrap, or with crackers. Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Detailed Directions and Instructions
Prepare the Dressing
In a bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, sugar, kosher salt, onion powder, and garlic powder until smooth. Taste and adjust the seasoning as needed, keeping in mind that the flavor will be distributed among the other ingredients.
Combine Salad Ingredients
In a large mixing bowl, combine the cubed chicken, sliced red grapes, diced celery, and roasted cashew pieces.
Mix with Dressing
Pour the prepared dressing over the salad ingredients. Toss gently to ensure all components are evenly coated.
Season to Taste
Add any additional seasonings as desired, such as dried chives, fresh herbs, salt, or pepper. Mix well to incorporate.
Serve
Enjoy the chicken salad on a sandwich, wrap, lettuce wrap, or with crackers. Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Notes
On the Yogurt
Using Greek yogurt with 2% milkfat or higher will provide a creamier texture and richer flavor.
Adjusting Sweetness
Feel free to adjust the sugar to your taste. Honey can also be used as a natural substitute for sugar.
Chicken Options
Rotisserie chicken breast is recommended for convenience, but you can also use grilled or poached chicken.
Storage Instructions
Make sure to store leftover chicken salad in an airtight container. It will stay fresh in the refrigerator for up to 4 days.
Serving Suggestions
This chicken salad can be served in various ways. It’s delicious on a bed of greens, inside a wrap, or alongside crackers for a light snack.
Cook techniques
Whisking
Whisking is an essential technique used to combine the dressing ingredients smoothly, ensuring even distribution of flavors. Use a whisk to incorporate air into the mixture for a lighter texture.
Chopping
Chopping is crucial for preparing the chicken, grapes, celery, and cashews. Aim for uniform sizes to ensure even distribution and texture in the salad.
Tossing
Tossing is a gentle mixing technique used to incorporate the dressing with the salad ingredients without crushing them. Use a folding motion to maintain the integrity of the components.
Tasting and Adjusting
Tasting and adjusting is an important technique to achieve the desired flavor. Always taste the dressing and salad before serving, allowing you to modify seasoning to your preference.
Storing
Storing the chicken salad properly in an airtight container helps maintain freshness. Refrigerate and use within four days to ensure quality and safety.
FAQ
Can I use a different type of yogurt?
Yes, you can use any yogurt type, but Greek yogurt provides a creamier texture and higher protein content.
How can I make this chicken salad healthier?
You can substitute mayonnaise with additional Greek yogurt or use low-fat versions. Additionally, consider reducing the sugar or using a natural sweetener like honey.
Is there a gluten-free option for this salad?
Yes, this recipe is naturally gluten-free as long as all ingredients, including mayonnaise and seasonings, are certified gluten-free.
Can I add more vegetables to the salad?
Absolutely! Feel free to add bell peppers, cucumbers, or carrots to enhance the flavor and nutrition profile of the salad.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to four days to maintain freshness and prevent spoilage.
Conclusion
This Chicken Salad is a deliciously versatile dish that combines tender chicken with sweet grapes, crunchy celery, and rich cashews, all brought together by a creamy dressing. Perfect for various occasions, it’s a satisfying meal choice that can be enjoyed in many ways.
More recipes suggestions and combination
Fruit and Nut Chicken Salad
Incorporate diced apples and walnuts for a refreshing twist.
Curry Chicken Salad
Add curry powder to the dressing for an exotic flavor profile.
Tropical Chicken Salad
Mix in diced pineapple and toasted macadamia nuts for a tropical vibe.
Savory Avocado Chicken Salad
Substitute Greek yogurt with mashed avocado for a creamy, healthy alternative.
Spicy Chicken Salad
Introduce diced jalapeños or a dash of hot sauce for heat.
Classic Chicken Salad with Eggs
Add boiled eggs for extra protein and richness.
