Introduction
Discover a refreshing and flavorful way to enhance your meals with this Avocado Caesar Dressing, perfectly complemented by crunchy Panko Crispies and tender green beans. This dish not only adds a nutritious boost to your plate but also elevates the dining experience with its delightful textures and tastes. Perfect as a side dish or a light main course, it’s versatile enough to accompany any protein of your choice.
Detailed Ingredients with measures
Avocado Caesar Dressing:
– Half an avocado
– 1/4 cup mayonnaise
– 1/4 cup water (up to 1/2 cup)
– 1 large clove garlic
– 1/2 tablespoon Dijon mustard
– 2 tablespoons lemon juice
– 1/2 teaspoon salt
Panko Crispies:
– 1 cup panko breadcrumbs
– 1/2 teaspoon garlic powder
– 2 tablespoons olive oil
– Pinch of salt
Green Beans:
– 12 ounces green beans, ends trimmed
– Parmesan for topping
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves 4
This dish is not only quick to prepare but also brings together simple ingredients for a satisfying and nutritious addition to any meal. Enjoy the creamy richness of the dressing, the crispiness of the panko, and the fresh taste of green beans in one delightful serving.
Detailed Directions and Instructions
Prepare the Avocado Caesar Dressing
Combine half of an avocado, 1/4 cup mayonnaise, 1/4 cup water (add up to 1/2 cup based on desired consistency), 1 large clove of garlic, 1/2 tablespoon Dijon mustard, 2 tablespoons lemon juice, and 1/2 teaspoon salt in a small blender jar. Blend the mixture until it achieves a smooth texture. If the dressing is too thick, gradually add more water until you reach a consistency that drizzles smoothly off a spoon.
Make the Panko Crispies
In a microwave-safe bowl, mix together 1 cup of panko breadcrumbs, 1/2 teaspoon garlic powder, 2 tablespoons olive oil, and a pinch of salt. Microwave this mixture in 30-second increments, stirring after each increment. Continue until the panko breadcrumbs turn golden brown, which should take approximately 2-3 minutes in total. Exercise caution during handling, as the mixture will be hot.
Cook the Green Beans
Bring a pot of water to a rolling boil. Add 12 ounces of trimmed green beans and cook them for 3-5 minutes, ensuring they are bright green and tender. To preserve their vibrant color and stop the cooking process, immediately transfer the cooked beans to a bowl filled with ice water. After they have cooled, drain the beans thoroughly.
Assemble the Dish
Arrange the cooked green beans on a serving platter. Drizzle the prepared avocado Caesar dressing over the beans, sprinkle the panko crispies on top, and finish with grated Parmesan cheese. For additional flavor, you may optionally add lemon zest, black pepper, or chili flakes. The dish can be served warm or cold, alongside your choice of protein.
Notes
Adjusting Consistency
If the dressing is too thick initially, don’t hesitate to add water little by little until the desired creamy consistency is reached.
Storage
Store any leftover dressing in an airtight container in the refrigerator for up to 3 days. Stir well before using.
Panko Crispies Handling
When microwaving the panko mixture, stir frequently to ensure even cooking and prevent burning.
Cooking Green Beans
To achieve perfectly cooked green beans, keep an eye on the boiling time. You want them to be tender but still crisp.
Cook techniques
Blending Ingredients for Dressing
Ensure all ingredients are combined in a small blender jar to achieve a smooth and creamy consistency. Adjust thickness by gradually adding water as needed.
Microwaving Panko Breadcrumbs
Combine panko breadcrumbs, garlic powder, olive oil, and salt in a microwave-safe bowl. Microwave in 30-second intervals, stirring between each, until the breadcrumbs are evenly golden. Use caution as the mixture will become hot.
Blanching Green Beans
To maintain vibrant color and tenderness, boil green beans in water for 3-5 minutes, then immediately transfer them to an ice water bath to stop the cooking process.
FAQ
Can I substitute the mayonnaise in the dressing?
Yes, you can use Greek yogurt or a dairy-free alternative for a healthier option.
What can I use instead of panko breadcrumbs?
Regular breadcrumbs or crushed crackers can be used, though the texture may differ slightly.
How can I ensure my green beans stay bright green?
Quickly transferring them to an ice water bath after boiling will help retain their vibrant color.
Can I make the dressing ahead of time?
Yes, the Avocado Caesar dressing can be prepared in advance and stored in the refrigerator for up to 2 days. Just give it a good stir before using.
What proteins pair well with this dish?
This dish pairs well with grilled chicken, shrimp, or tofu for a balanced meal.
Conclusion
This Avocado Caesar Green Beans dish combines creamy dressing, crunchy toppings, and vibrant green beans for a delightful and nutritious experience. It’s perfect as a standalone side or an accompaniment to your favorite protein, making it versatile for any meal.
More recipes suggestions and combination
Quinoa Salad with Avocado Dressing
Toss cooked quinoa with diced vegetables and drizzle with the Avocado Caesar dressing for a refreshing salad.
Crispy Baked Chicken Tenders
Use panko crispies as a breading for chicken tenders, served alongside the dressing as a dip.
Roasted Veggie Bowl
Combine a variety of roasted vegetables and top with avocado dressing and panko for added crunch.
Avocado Toast with Caesar Dressing
Spread mashed avocado on toast and drizzle with the Avocado Caesar dressing for a unique twist on a classic.
Green Bean and Tomato Salad
Add cherry tomatoes and mix with green beans, then toss with the dressing for a fresh salad.
Pasta Primavera
Mix cooked pasta with sautéed vegetables and use the Avocado Caesar dressing for a creamy finish.
Veggie Burger Topping
Use the crispy panko sprinkle on top of veggie burgers for extra texture and flavor.
