Introduction
Butter Cauliflower and Chickpeas is a delightful vegetarian dish that merges the robust flavors of Indian spices with the creamy richness of butter chicken sauce. This recipe not only offers a satisfying meal but also packs a punch of nutrition with the inclusion of cauliflower and chickpeas. Paired with a refreshing mint cilantro sauce, it creates a perfect balance of flavors and textures. Whether you’re looking for a weeknight dinner or a dish to impress your guests, this recipe is sure to please.
Detailed Ingredients with measures
avocado oil: 1–2 tablespoons
cauliflower: 1 head, cut into florets (about 3 cups)
cumin: 1 teaspoon
garam masala: 1 teaspoon
curry powder: 1 teaspoon
smoked paprika: 1/2 teaspoon
kosher salt: 1/2 teaspoon
chickpeas: 1 can, drained and rinsed
butter chicken sauce: 1 jar (24.5 ounces) or homemade
mint leaves: 1/4 cup, packed
cilantro: 1/4 cup, packed
mayo or plain Greek yogurt: 1/2 cup
garlic: 1 clove
jalapeño: 1 small chunk (optional)
salt: 1/2 teaspoon
lime: juice of 1
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Yield
Serves 4-6
Instructions
1. **Roast the Cauliflower:** Preheat the oven to 425°F. Toss the cauliflower florets with avocado oil, cumin, garam masala, curry powder, smoked paprika, and kosher salt. Spread them on a baking sheet and roast for 30 minutes, or until golden and tender.
2. **Prepare the Mint Cilantro Sauce:** In a blender or food processor, combine mint leaves, cilantro, mayo or Greek yogurt, garlic, jalapeño (if using), salt, and lime juice. Blend until smooth.
3. **Combine Sauce and Chickpeas:** In a large skillet over medium heat, pour in the butter chicken sauce. Add the drained chickpeas and, if desired, lightly mash them to achieve a chunkier texture.
4. **Incorporate Roasted Cauliflower:** Add the roasted cauliflower to the skillet, stirring to coat the florets evenly with the sauce. Cook for a few minutes until everything is heated through.
5. **Serve:** Serve the butter cauliflower and chickpeas over steamed rice. Drizzle generously with the mint cilantro sauce. Optionally, top with pickled onions for added flavor.
Detailed Directions and Instructions
Roast the Cauliflower
Preheat the oven to 425°F. In a large mixing bowl, toss the cauliflower florets with 1–2 tablespoons of avocado oil, 1 teaspoon each of cumin, garam masala, and curry powder, along with 1/2 teaspoon of smoked paprika and 1/2 teaspoon of kosher salt. Ensure the florets are well coated. Spread them evenly on a baking sheet and roast for 30 minutes, or until they are golden and tender.
Prepare the Mint Cilantro Sauce
In a blender or food processor, combine 1/4 cup packed mint leaves, 1/4 cup packed cilantro, 1/2 cup of mayo or plain Greek yogurt, 1 clove of garlic, a small chunk of jalapeño (if desired), 1/2 teaspoon of salt, and the juice of 1 lime. Blend the mixture until it is smooth and well combined. Adjust seasoning to taste if necessary.
Combine Sauce and Chickpeas
In a large skillet, heat over medium heat. Pour in one jar of butter chicken sauce (24.5 ounces) and add a drained and rinsed can of chickpeas. If desired, lightly mash the chickpeas using a fork or potato masher to achieve a chunkier texture. Stir and allow to warm for a few minutes.
Incorporate Roasted Cauliflower
Once the chickpeas and sauce are warmed through, add the roasted cauliflower to the skillet. Gently stir to coat the cauliflower florets evenly with the butter chicken sauce. Cook for an additional few minutes, ensuring everything is heated through and combined.
Serve
Serve the butter cauliflower and chickpeas over steamed rice for a hearty meal. Drizzle generously with the prepared mint cilantro sauce. If desired, top with pickled onions for additional flavor and texture.
Notes
Ingredient Substitutions
You may substitute avocado oil with olive oil or another cooking oil if preferred.
Vegetarian Option
Ensure the butter chicken sauce used is vegetarian-friendly if desired.
Heat Level
Adjust the amount of jalapeño in the mint cilantro sauce to control the heat level based on personal preference.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Serving Suggestions
This dish pairs well with naan bread or a side salad for a complete meal experience.
Cook techniques
Roasting Vegetables
Roasting cauliflower at a high temperature (425°F) helps to caramelize the sugars and enhances the flavors. Toss the florets with oil and spices to create a crispy, flavorful exterior while keeping a tender inside.
Blending Sauces
Using a blender or food processor to combine ingredients for the mint cilantro sauce ensures a smooth and creamy texture. This technique allows the flavors of the herbs, garlic, and lime to meld beautifully together.
Heating Sauces
Gently heating the butter chicken sauce in a skillet allows for the flavors to develop further, especially when combined with chickpeas. This method ensures an even coating and a warm dish that is ready to serve.
Combining Ingredients
Mixing roasted cauliflower with chickpeas and sauce in a skillet helps to integrate the flavors. Stirring ensures that each piece is coated evenly, enhancing the overall taste and presentation.
Garnishing
Drizzling mint cilantro sauce over the dish before serving adds a fresh element. Additionally, toppings like pickled onions provide a contrast in flavor and contribute visual appeal.
FAQ
Can I use frozen cauliflower instead of fresh?
Yes, frozen cauliflower can be used as a substitute. However, it may require a shorter roasting time and should be thawed and drained to remove excess moisture.
Is it possible to make the mint cilantro sauce without mayo or Greek yogurt?
Yes, you can substitute with avocado or silken tofu for a dairy-free version of the sauce, maintaining the creamy consistency.
Can I add other vegetables to this dish?
Absolutely! You can include other roasted vegetables like bell peppers or carrots to enhance the dish further.
How should I store leftovers?
Leftover butter cauliflower and chickpeas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
What can I serve as a side dish?
This dish pairs well with steamed rice, quinoa, or naan bread to soak up the sauce.
Conclusion
This Butter Cauliflower and Chickpeas dish is a delightful combination of roasted cauliflower and hearty chickpeas, enriched with aromatic spices and served with a refreshing mint cilantro sauce. It’s not only a flavorful vegetarian meal but also provides a satisfying texture, making it a perfect choice for those looking for a wholesome and delicious option.
Chickpea and Spinach Curry
Combine chickpeas with fresh spinach, coconut milk, and your favorite curry spices for a creamy and nutritious dish.
Cauliflower Tacos
Use roasted cauliflower in corn tortillas, topped with slaw and the mint cilantro sauce for a fresh take on tacos.
Savory Quinoa Bowl
Mix roasted cauliflower and chickpeas with quinoa, diced avocado, and a squeeze of lime for a nourishing bowl meal.
Spiced Sweet Potato and Lentils
Pair sweet potatoes with lentils and spices, creating a hearty dish that complements the flavors of the mint cilantro sauce.
Grilled Eggplant with Chimichurri
Serve grilled eggplant drizzled with chimichurri sauce as a vibrant side dish to accompany the butter cauliflower and chickpeas.
Vegetable Biryani
Create a fragrant biryani using basmati rice, mixed vegetables, and spices alongside your butter cauliflower for a complete meal.
Roasted Vegetable Salad
Toss a variety of roasted vegetables with greens and a drizzle of the mint cilantro sauce for a refreshing salad option.
