Introduction
Indulging in a wholesome meal doesn’t have to be complicated. This simple recipe for roasted meatballs and vegetables combined with whipped feta brings a delightful blend of flavors and textures to your table. Whether you’re cooking for a family dinner or a gathering with friends, this dish is sure to impress while still being easy to prepare.
Ingredients
Meatballs and Vegetables:
– 22-ounce bag of store-bought frozen meatballs (or homemade)
– 2 bell peppers (yellow and red), sliced
– 1–2 zucchini, sliced into half moons
– 2 tablespoons harissa paste
– Olive oil
– Garlic powder
– Lemon juice
– Salt
Whipped Feta:
– 6 ounces feta cheese
– 1–2 ounces cream cheese, sour cream, or plain yogurt
– 1 clove garlic
Extras:
– Hummus
– Pita bread
– Olives
– Lemon wedges
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 4-6 people
Detailed Directions and Instructions
Sheet Pan, Part One
Preheat the oven to 425°F (218°C). Arrange the sliced bell peppers on one side of a large sheet pan. Drizzle with olive oil and sprinkle with salt. In a small bowl, mix the harissa paste with a bit of olive oil, lemon juice, and garlic powder to create a spreadable red paste. Coat the meatballs with this harissa mixture. Place the coated meatballs in the center of the sheet pan. Bake for 15–20 minutes.
Sheet Pan, Part Two
Add the sliced zucchini to the sheet pan, drizzling them with olive oil and sprinkling with salt. Continue roasting for an additional 10 minutes. For extra browning, broil everything for about 5 minutes.
Whip the Feta
In a food processor or blender, combine the feta cheese, cream cheese (or sour cream or yogurt), and garlic. Blend until a thick and creamy sauce forms.
Serve
Serve the roasted meatballs and vegetables with a dollop of hummus, the whipped feta, pita wedges, and any additional extras like olives and lemon wedges.
Notes
Meatballs
You can use either store-bought frozen meatballs or make them homemade according to your preference.
Vegetables
Feel free to substitute or add other vegetables such as mushrooms, carrot sticks, or broccoli for variety.
Harissa Paste
Adjust the amount of harissa paste based on your spice preference; you can add more for a spicier dish.
Whipped Feta
The whipped feta can be adjusted for creaminess by altering the amount of cream cheese or yogurt; add more for a thinner consistency.
Serving Suggestions
Serve the dish warm, and consider topping with fresh herbs like parsley or cilantro for extra flavor.
Cook techniques
Roasting Vegetables
To achieve flavorful and tender vegetables, roast them at a high temperature (like 425°F or 218°C). Drizzle with olive oil and sprinkle with salt before placing them in the oven. This technique caramelizes the natural sugars in the vegetables, enhancing their taste.
Coating Meatballs
For an extra layer of flavor, coat the meatballs in a mixture of harissa paste, olive oil, lemon juice, and garlic powder. This not only adds spice but also helps create a delicious crust while baking.
Broiling for Extra Browning
After roasting, you can broil the dish for about 5 minutes to achieve a golden-brown finish. Keep a close eye on the food while broiling, as it can quickly go from perfect to burnt.
Whipping Feta
To create a creamy whipped feta, blend feta cheese with cream cheese, sour cream, or yogurt until smooth. This technique transforms the feta into a spread that pairs well with the meatballs and vegetables.
Serving with Dips
Enhance your meal by serving it with dips like hummus and whipped feta. These additions not only provide creaminess but also a flavorful contrast to the savory meatballs and roasted veggies.
FAQ
Can I use homemade meatballs instead of store-bought?
Yes, homemade meatballs can be used in this recipe. Just ensure they are cooked through.
What can I substitute for harissa paste?
If you don’t have harissa paste, you can use another type of chili paste or sauce, but adjust the quantity based on your heat preference.
How do I know when the vegetables are done roasting?
The vegetables are done when they are tender and slightly caramelized on the edges. A fork should easily pierce them.
Can I add additional vegetables to the sheet pan?
Yes, you can add more vegetables like carrots, onions, or broccoli. Adjust roasting times as needed for different vegetable types.
How should I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Conclusion
The combination of roasted meatballs and vibrant vegetables, paired with creamy whipped feta, creates a delightful and satisfying meal. The harissa paste adds a flavorful kick, while the hummus and pita complement the dish perfectly. This recipe is not only quick and easy, but it also offers a variety of textures and flavors, making it a crowd-pleaser for any occasion.
More recipes suggestions and combination
Mediterranean Chicken Bowl
Swap meatballs with grilled chicken, and use a mix of couscous or quinoa as the base. Add olives, cherry tomatoes, and a drizzle of tzatziki for a refreshing twist.
Vegetarian Stuffed Peppers
Fill bell peppers with a mixture of quinoa, black beans, corn, and spices. Top with cheese and bake until the peppers are tender.
Meatball Sub Sandwiches
Serve the roasted meatballs in toasted sub rolls with marinara sauce and melted mozzarella cheese for a hearty sandwich option.
Zucchini Noodle Salad
Use spiralized zucchini instead of traditional pasta, toss it with the whipped feta, and add cherry tomatoes and olives for a light salad.
Mediterranean Grain Bowl
Combine roasted vegetables, meatballs, and a base of farro or bulgur. Drizzle with olive oil and lemon juice for a nutritious grain bowl.
Harissa Roasted Cauliflower
For a vegetarian side dish, coat cauliflower florets with harissa paste and roast until tender. Serve alongside the meatballs for additional flavor.
