Introduction
This delightful recipe combines the flavors of Greek cuisine with the fresh crunch of vegetables. The ground chicken mixture offers lean protein seasoned with traditional Greek spices, while the cucumber tomato salad adds a refreshing twist. When assembled in warm pita bread and topped with tzatziki, lettuce, feta cheese, and Kalamata olives, this dish becomes a satisfying meal perfect for lunch or dinner.
Detailed Ingredients with measures
For the Ground Chicken Mixture:
– 1 lb lean ground chicken
– 1/2 cup finely chopped red onion
– 1 tablespoon Greek seasoning
– 2 tablespoons chopped fresh Italian parsley
– Juice of 1/2 lemon
For the Cucumber Tomato Salad:
– 1 cup halved grape tomatoes
– 1 cup diced cucumber
– 1/4 cup finely chopped red onion
– 1 tablespoon red wine vinegar
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh Italian parsley
– Salt and pepper to taste
For Assembling the Pitas:
– 4 pita bread rounds
– 1 cup tzatziki sauce
– 1 cup shredded lettuce
– 1/2 cup crumbled feta cheese
– 1/4 cup sliced Kalamata olives
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Yield
4 servings
This recipe not only offers a burst of flavors but also provides a wholesome meal that can be easily customized. Enjoy your homemade pitas filled with nutritious ingredients that will surely satisfy your hunger and delight your taste buds!
Detailed Directions and Instructions
Prepare the Ground Chicken Mixture:
In a large skillet over medium heat, cook the ground chicken and red onion until the chicken is browned and cooked through. Stir in the Greek seasoning, chopped parsley, and lemon juice. Cook for an additional 2 minutes, then remove from heat.
Prepare the Cucumber Tomato Salad:
In a medium bowl, combine the halved grape tomatoes, diced cucumber, and chopped red onion. Drizzle with red wine vinegar and olive oil. Add the chopped parsley, then season with salt and pepper to taste. Toss to combine.
Assemble the Pitas:
Warm the pita bread rounds in a dry skillet or oven. Spread a generous amount of tzatziki sauce inside each pita. Add a layer of shredded lettuce, followed by the cooked ground chicken mixture. Top with the cucumber tomato salad, crumbled feta cheese, and sliced Kalamata olives.
Serve:
Serve the assembled pitas immediately, with extra tzatziki sauce on the side if desired.
Notes
Storage:
Leftover filling and salad can be stored in airtight containers in the refrigerator for up to 3 days.
Serving Suggestions:
Consider adding pickled red onions or roasted red peppers for additional flavor and texture.
Vegetarian Option:
Replace ground chicken with lentils or chickpeas for a vegetarian alternative.
Herb Variations:
Feel free to substitute or add other herbs like dill or mint for a different flavor profile.
Pita Preparation:
For a softer pita, wrap the warmed bread in a clean kitchen towel for a few minutes.
Cook Techniques
Sautéing Ground Chicken
Cooking ground chicken in a skillet over medium heat helps achieve a golden brown color and enhances the flavor. Stir occasionally for even cooking.
Mixing Seasonings
Incorporate Greek seasoning, fresh parsley, and lemon juice into the cooked chicken to infuse it with flavor. Stir thoroughly to ensure an even distribution of spices.
Preparing Fresh Salad
Combine tomatoes, cucumber, and onion in a bowl, and dress with olive oil and red wine vinegar. This method keeps the salad fresh and vibrant while adding a tangy flavor.
Warming Pita Bread
Gently warm pita bread in a skillet or oven to enhance its pliability and flavor. This makes it easier to fill and fold without tearing.
Layering Ingredients
Spread tzatziki sauce on warm pita followed by shredded lettuce, chicken mixture, salad, feta, and olives. Layering helps balance flavors and textures in each bite.
FAQ
Can I substitute ground chicken with another protein?
Yes, you can use ground turkey, beef, or plant-based meat alternatives as substitutes.
How can I make the cucumber tomato salad more flavorful?
Consider adding herbs like dill or mint, or incorporating other vegetables such as bell peppers for added taste.
What can I use if I don’t have tzatziki sauce?
You can substitute tzatziki with sour cream, yogurt, or a yogurt-based dressing mixed with garlic and cucumber.
Can I prepare the filling ahead of time?
Yes, you can prepare the ground chicken mixture and salad in advance and store them in the refrigerator for up to 2 days.
What veggies can I add to the pitas?
Feel free to add veggies like bell peppers, shredded carrots, or spinach for extra crunch and nutrition.
Conclusion
This delicious ground chicken pita recipe, paired with a fresh cucumber tomato salad, offers a delightful balance of flavors and textures. The zesty Greek seasoning and creamy tzatziki elevate the dish, making it perfect for a quick meal or a gathering with friends. Enjoy the vibrant tastes of the Mediterranean with this simple yet satisfying creation.
More recipes suggestions and combination
Chicken Gyro Bowls
Combine the ground chicken mixture with rice or quinoa, creating a hearty bowl. Top with tzatziki, fresh vegetables, and feta cheese for a complete meal.
Stuffed Bell Peppers
Use the ground chicken mixture as a filling for bell peppers. Bake until the peppers are tender and serve with a side of cucumber tomato salad.
Greek Chicken Lettuce Wraps
Serve the ground chicken mixture in crisp lettuce leaves instead of pitas for a low-carb option. Add sliced olives and a drizzle of tzatziki.
Chickpea and Feta Salad
Incorporate chickpeas and feta into the cucumber tomato salad for added protein and a heartier texture. Drizzle with a lemon-olive oil dressing.
Mediterranean Quesadillas
Fill whole wheat tortillas with ground chicken mixture, feta cheese, and spinach. Cook until crispy and serve with tzatziki sauce for dipping.
