Introduction
If you’re looking for a delicious, healthy meal that’s easy to prepare, look no further than Turkey Teriyaki Bowls. This dish combines the savory sweetness of homemade teriyaki sauce with lean ground turkey and vibrant vegetables, served over fluffy rice. Perfect for weeknight dinners or meal prep, this recipe will satisfy your taste buds and nourish your body.
Detailed Ingredients with measures
For the Teriyaki Sauce:
– ½ cup low-sodium soy sauce
– ¼ cup water
– 2 tablespoons brown sugar
– 2 tablespoons honey
– 2 tablespoons rice vinegar
– 2 teaspoons minced garlic
– 2 teaspoons grated fresh ginger
– 1 tablespoon cornstarch
– 2 tablespoons warm water
For the Turkey:
– 1 tablespoon vegetable oil
– ½ cup diced onion
– 1 pound ground turkey
– 1 cup finely chopped broccoli
– 2 large carrots, peeled and grated
– 4 cups cooked white or brown rice, for serving
– Sliced green onions, for garnish
– Sesame seeds, for garnish
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 4
Enjoy your homemade Turkey Teriyaki Bowls, garnished with fresh green onions and sesame seeds for that perfect finish!
Detailed Directions and Instructions
Prepare the Teriyaki Sauce
In a small saucepan over medium heat, combine soy sauce, ¼ cup water, brown sugar, honey, rice vinegar, minced garlic, and grated ginger. Stir until the sugar dissolves. In a separate small bowl, mix cornstarch with 2 tablespoons of warm water until fully dissolved. Slowly whisk the cornstarch mixture into the saucepan. Continue to cook, stirring constantly, until the sauce thickens. Remove from heat and set aside.
Cook the Turkey and Vegetables
Heat vegetable oil in a large skillet over medium-high heat. Add diced onion and sauté until softened. Add ground turkey to the skillet, breaking it apart with a spoon. Cook until the turkey is no longer pink. Stir in the chopped broccoli and grated carrots. Continue to cook for a few minutes until the vegetables are tender.
Combine with Teriyaki Sauce
Pour the prepared teriyaki sauce over the turkey and vegetable mixture. Stir well to ensure everything is evenly coated. Let the mixture simmer for a few minutes to allow the flavors to meld and the sauce to further thicken.
Assemble the Bowls
Spoon the cooked rice into serving bowls. Top the rice with the teriyaki turkey and vegetable mixture. Garnish with sliced green onions and sesame seeds.
Notes
Storage
Leftover teriyaki turkey can be stored in an airtight container in the refrigerator for up to 3 days.
Substitutions
If you prefer, you can substitute ground turkey with ground chicken or ground beef. You may also add other vegetables like bell peppers or snap peas.
Serving Suggestions
This dish pairs well with a side of steamed edamame or a simple salad to complement the flavors.
Gluten-Free Option
To make this recipe gluten-free, use tamari instead of soy sauce.
Cook Techniques
Preparing the Teriyaki Sauce
Combine soy sauce, water, brown sugar, honey, rice vinegar, minced garlic, and grated ginger in a saucepan. Stir until the sugar dissolves and cook until the sauce thickens after adding a cornstarch mixture.
Sautéing Vegetables
Heat vegetable oil in a skillet. Sauté diced onion until softened, then add ground turkey and cook until no longer pink. Incorporate chopped broccoli and grated carrots, cooking until tender.
Combining Ingredients
Pour the teriyaki sauce over the turkey and vegetable mixture, stirring well. Simmer briefly to meld flavors and thicken the sauce further.
Assembling Bowls
Spoon cooked rice into bowls and top with the teriyaki turkey and vegetable mixture. Garnish with sliced green onions and sesame seeds before serving.
FAQ
Can I use chicken instead of turkey?
Yes, chicken can be substituted for ground turkey and will work well in this recipe.
Is it possible to make this dish vegetarian?
Absolutely, you can use a plant-based ground meat substitute or tofu along with the vegetables.
Can I prepare the teriyaki sauce in advance?
Yes, the teriyaki sauce can be made ahead of time and stored in the refrigerator for up to a week.
What type of rice should I use?
You can use either white or brown rice based on your preference; both complement the dish well.
How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat thoroughly before consuming.
Conclusion
This Turkey Teriyaki Bowl is a delightful fusion of flavors and textures, featuring the savory sweetness of the teriyaki sauce complementing the ground turkey and fresh vegetables. It’s a quick and nutritious meal that’s perfect for busy weeknights, providing both taste and comfort. Enjoy the satisfying combination of ingredients that create a wholesome dish your whole family will love.
More recipes suggestions and combination
Chicken Teriyaki Bowls
Substitute ground turkey with diced chicken breast or thighs for a classic chicken teriyaki dish.
Vegetable Teriyaki Stir-Fry
For a vegetarian option, replace the turkey with tofu or tempeh and add a variety of colorful vegetables like bell peppers and snap peas.
Quinoa Teriyaki Bowl
Use quinoa instead of rice for a protein-packed alternative, enhancing the dish’s nutritional profile.
Teriyaki Salmon
Replace turkey with salmon fillets, cooking them in the teriyaki sauce until flaky and serve over rice or salad greens.
Teriyaki Beef Bowls
Swap ground turkey for thinly sliced beef, marinating it in the teriyaki sauce for extra flavor before cooking.
Sweet Potato Teriyaki Bowl
Incorporate roasted sweet potatoes into your turkey teriyaki bowl for a sweet and savory combination that’s deliciously hearty.
