Introduction
If you’re looking for a flavorful and easy-to-make dish, look no further than this Cajun chicken skillet recipe. Packed with vibrant bell peppers and aromatic garlic, this meal is not only delicious but also takes minimal effort to prepare. The Cajun seasoning gives the chicken a lovely kick, making it a perfect choice for a weeknight dinner or a casual gathering with friends.
Detailed Ingredients with measures
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
2 tablespoons olive oil, divided
2 tablespoons Cajun seasoning, divided
1 red bell pepper, cut into bite-sized pieces
1 green bell pepper, cut into bite-sized pieces
2 cloves garlic, minced
2 green onions, chopped
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves 4
This delicious dish is not only quick to prepare but also brings a burst of flavor to your dinner table. Enjoy the dynamic blend of spices and fresh ingredients as you whip up this Cajun chicken skillet!
Detailed Directions and Instructions
Step 1: Marinate the Chicken
Place the chicken pieces in a resealable bag. Add 1 tablespoon of olive oil and 1 tablespoon of Cajun seasoning. Seal the bag and mix well to ensure the chicken is evenly coated. Let it marinate while you prepare the bell peppers.
Step 2: Heat the Skillet
Heat the remaining 1 tablespoon of olive oil in a large skillet over high heat. Once hot, add the marinated chicken and bell peppers, spreading them out in a single layer. If necessary, cook in batches to avoid overcrowding.
Step 3: Sear the Chicken
Allow the chicken to sear without stirring for 3-4 minutes. Then, flip each piece using tongs and cook for an additional 2 minutes.
Step 4: Add Garlic
Add the minced garlic to the skillet, stir thoroughly, and cook for another minute, or until the chicken reaches an internal temperature of 165°F.
Step 5: Finish and Serve
Remove the skillet from heat and sprinkle the chopped green onions over the chicken and peppers. Serve immediately.
Notes
Tip for Marinating
Marinating the chicken for at least 15 minutes enhances the flavor, but for best results, consider marinating for 1-2 hours.
Cooking in Batches
If the skillet is too crowded, cook the chicken in batches. This ensures proper searing and prevents the meat from steaming.
Serving Suggestions
This dish pairs well with rice, quinoa, or a fresh salad for a balanced meal.
Spice Level
Adjust the amount of Cajun seasoning to suit your taste preferences; adding more will increase the heat.
Cook techniques
Marinating
Marinating chicken in olive oil and Cajun seasoning enhances flavor and tenderness. Use a resealable bag to coat evenly, allowing the chicken to absorb the spices.
High-Heat Searing
Sear the marinated chicken and bell peppers in a hot skillet to develop a golden crust. Avoid overcrowding the pan to ensure even cooking.
Timing
Cook the chicken undisturbed for 3-4 minutes to allow for a proper sear, then flip and cook for an additional 2 minutes to finish.
Adding Aromatics
Adding minced garlic towards the end of cooking prevents it from burning while infusing flavor into the dish.
Garnishing
Sprinkle chopped green onions over the finished dish for a burst of color and a fresh, crisp flavor.
FAQ
Can I use other types of meat for this recipe?
Yes, you can substitute chicken with other meats like shrimp or pork, adjusting cooking times accordingly.
What if I don’t have Cajun seasoning?
If you don’t have Cajun seasoning, you can create a homemade mix using paprika, cayenne pepper, garlic powder, and oregano.
Can I cook this dish in the oven?
Yes, you can bake it in the oven at 400°F for about 20-25 minutes, making sure to stir halfway through for even cooking.
How do I know when the chicken is cooked through?
Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F for safe consumption.
Can I add more vegetables to this dish?
Absolutely! Feel free to add other vegetables like zucchini, mushrooms, or corn for added flavor and nutrition.
Conclusion
This Cajun-spiced chicken and bell pepper dish is a simple yet flavorful meal that can be prepared quickly. The combination of spices, fresh vegetables, and tender chicken makes it a versatile option suitable for any occasion. Pairing it with rice, quinoa, or a fresh salad can elevate the dish even further.
More recipes suggestions and combination
Chicken Fajitas
Use the same marinated chicken and bell peppers, but serve them wrapped in warm tortillas with toppings like avocado, sour cream, and salsa.
Cajun Chicken Salad
Toss the cooked chicken and peppers with mixed greens, cherry tomatoes, and a tangy vinaigrette for a light and refreshing salad.
Cajun Chicken Pasta
Combine the cooked chicken and bell peppers with your favorite pasta and a creamy Cajun sauce for a hearty meal.
Stuffed Bell Peppers
Mix the cooked chicken and bell peppers with cooked rice, cheese, and additional spices, then stuff into halved bell peppers and bake until tender.
Chicken and Rice Skillet
Add rice and chicken broth to the skillet after cooking the chicken and peppers, cover, and let simmer until the rice is cooked and has absorbed the flavors.
