Introduction
Discover a delicious and quick meal that combines the rich flavors of beef with the nutritious benefits of broccoli. This delightful recipe is perfect for busy weeknights or when you want a hearty yet healthy dish in a flash. The combination of sesame oil, soy sauce, and hoisin sauce creates a savory and slightly sweet flavor that will leave everyone asking for seconds.
Detailed Ingredients with measures
1 pound lean ground beef
1 small yellow onion, diced
4 cups fresh broccoli florets
1 tablespoon sesame oil
1/4 cup soy sauce
1/4 cup hoisin sauce
1 tablespoon brown sugar
1 tablespoon minced garlic
1 teaspoon minced ginger
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves 4
Indulge in this simple yet flavorful beef and broccoli dish that can be ready in just 25 minutes. Whether you’re cooking for family or friends, this recipe is sure to impress with its ease and taste.
Detailed Directions and Instructions
Step 1: Cook Beef and Onion
In a large skillet over medium-high heat, cook the ground beef and diced onion until the beef is browned and the onion is translucent. Drain any excess fat.
Step 2: Add Broccoli
Add the fresh broccoli florets to the skillet and cook for 3-4 minutes, until they begin to soften.
Step 3: Prepare Sauce
In a small bowl, whisk together the sesame oil, soy sauce, hoisin sauce, brown sugar, minced garlic, and minced ginger until well combined.
Step 4: Combine Ingredients
Pour the sauce over the beef and broccoli mixture in the skillet. Stir to coat all ingredients evenly.
Step 5: Thicken Sauce
Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken and the broccoli to reach the desired tenderness.
Step 6: Serve
Remove from heat and serve immediately.
Notes
Note 1: Beef Options
You can substitute lean ground turkey or chicken for a lighter option.
Note 2: Broccoli Alternatives
Feel free to add other vegetables like bell peppers or snap peas for more variety.
Note 3: Adjusting Sauce
Taste the sauce and adjust sweetness or saltiness by adding more brown sugar or soy sauce as desired.
Note 4: Serving Suggestions
Serve over cooked rice or noodles for a complete meal.
Cook techniques
Sautéing
Sautéing is an essential technique used in this recipe to cook the ground beef and onions. This method involves cooking food quickly in a small amount of oil over relatively high heat, resulting in a flavorful and golden-brown color on the meat and a tender texture for the onions.
Blanching
Blanching helps preserve the bright color and texture of the broccoli florets. In this recipe, broccoli is added directly to the skillet, allowing it to slightly soften while still retaining its crunch. A brief cooking time ensures that the broccoli stays vibrant and nutrient-rich.
Whisking
Whisking the sauces together creates a well-blended mixture that ensures an even distribution of flavors throughout the dish. Combining sesame oil, soy sauce, hoisin sauce, brown sugar, garlic, and ginger in a small bowl allows for a cohesive flavor profile.
Coating
Coating involves thoroughly mixing the sauce with the beef and broccoli, ensuring every ingredient is evenly covered. This step is crucial for achieving a consistent flavor throughout the dish while allowing the sauce to bind nicely with the other ingredients.
Thickening
Allowing the sauce to cook for an additional few minutes after coating helps thicken it, which enhances the overall mouthfeel of the dish. This thicker consistency clings to the ingredients, creating a rich and satisfying end result.
FAQ
Can I use different types of meat in this recipe?
Yes, you can substitute lean ground beef with other proteins such as ground turkey, chicken, or plant-based alternatives to cater to dietary preferences.
Is it possible to add more vegetables?
Absolutely! Feel free to add other vegetables such as bell peppers, carrots, or snap peas for added flavor, texture, and nutrition.
How can I make this dish gluten-free?
To make this recipe gluten-free, use gluten-free soy sauce or tamari in place of regular soy sauce.
What can I serve with this dish?
This dish pairs well with steamed rice, quinoa, or noodles to soak up the delicious sauce and add heartiness to your meal.
Can I prepare this dish in advance?
While it’s best served fresh, you can prepare the components in advance and store them separately. Just combine and cook them together when you’re ready to serve.
Conclusion
This beef and broccoli stir-fry is a quick, satisfying, and flavorful dish that brings together nutritious ingredients into a delightful meal. The combination of savory sauces with the freshness of broccoli provides a balance that is both healthy and indulgent. Perfect for a weekday dinner, this recipe highlights the harmony between beef and vegetables, making it ideal for busy families or anyone looking to enjoy a delicious homemade meal.
More recipes suggestions and combination
Beef and Vegetable Stir-Fry
Swap out broccoli for a mix of bell peppers, snap peas, and carrots for a colorful vegetable medley that complements the beef beautifully.
Ground Beef Tacos
Use the seasoned ground beef mixture as filling for tacos along with your favorite toppings like lettuce, cheese, and salsa for a fun twist.
Beef and Broccoli Rice Bowl
Serve the beef and broccoli stir-fry over a bed of steamed rice or quinoa for a filling and nutritious bowl meal.
Asian-Inspired Meatballs
Form the ground beef mixture into meatballs and bake them, then toss with an Asian sauce for a delicious appetizer or main dish.
Vegetable Lo Mein
Incorporate lo mein noodles along with the stir-fried beef and broccoli for a comforting noodle dish bursting with flavor.
Stuffed Bell Peppers
Mix the beef and broccoli with rice and stuff into halved bell peppers, then bake until the peppers are tender and flavorful.
