Introduction
When it comes to energizing beverages, few are as delightful as a well-crafted cup of coffee. This recipe takes the classic brew to new heights by introducing ghee and MCT oil, creating a creamy and satisfying drink that promotes sustained energy and focus. Whether you’re starting your day or looking for a midday pick-me-up, this coffee blend is perfect for you.
Detailed Ingredients with measures
12 ounces hot brewed coffee
2 tablespoons ghee
1 tablespoon MCT oil
Pinch of pink salt (optional)
½ teaspoon ground cinnamon (optional)
Prep Time
5 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving
Combining rich flavors and healthy fats, this coffee recipe not only tastes great but also provides numerous benefits. Enjoy it fresh and feel the difference in your energy levels!
Detailed Directions and Instructions
Step 1: Prepare the Ingredients
Gather all the ingredients needed for the recipe: 12 ounces of hot brewed coffee, 2 tablespoons of ghee, 1 tablespoon of MCT oil, a pinch of pink salt (if using), and ½ teaspoon of ground cinnamon (if using).
Step 2: Combine in Blender
Pour the hot brewed coffee into a blender. Add the ghee, MCT oil, and any optional ingredients such as pink salt and ground cinnamon.
Step 3: Blend the Mixture
Secure the lid on the blender and blend the mixture until it is fully combined and smooth. This should take about 20-30 seconds on high speed.
Step 4: Serve Immediately
Once blended, carefully pour the coffee mixture into a cup or mug. Enjoy your beverage immediately for the best flavor and texture.
Notes
Storage Tips
This recipe is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator and reheat before serving.
Customization Options
Feel free to adjust the amounts of ghee or MCT oil based on your personal preference or dietary needs. You can also experiment with other spices, such as nutmeg or vanilla, for added flavor.
Health Considerations
Ghee is a source of healthy fats, and MCT oil can provide quick energy. If you have dietary restrictions or health concerns, consult with a healthcare professional before incorporating these ingredients regularly.
Cook techniques
Blending
Combining the ingredients in a blender ensures a smooth and creamy texture, allowing the ghee and MCT oil to emulsify with the coffee.
Infusing flavors
Adding ground cinnamon or pink salt enhances the coffee’s flavor profile, providing a warm, spiced note or a hint of salinity.
Temperature control
Using hot brewed coffee helps maintain the drink’s warmth and ensures that the ghee and MCT oil melt and mix thoroughly during blending.
FAQ
Can I substitute ghee with another type of fat?
Yes, you can use butter or coconut oil in place of ghee, but it may alter the flavor and texture slightly.
Is MCT oil necessary for this recipe?
MCT oil adds medium-chain triglycerides, which provide quick energy, but you can omit it if you prefer a simpler drink.
Can I use cold coffee for this recipe?
While hot coffee is recommended for better emulsification of the fats, you can use cold coffee if desired, but blending may take longer to achieve a smooth consistency.
What are the benefits of adding pink salt?
Pink salt can enhance flavor and provide trace minerals. It also helps balance electrolytes, particularly if consumed after exercise.
Can I use sweeteners in this recipe?
Yes, feel free to add your preferred natural sweeteners such as honey or stevia to enhance the drink’s flavor.
Conclusion
Combining hot brewed coffee with ghee and MCT oil creates a creamy, energizing beverage that’s perfect for kick-starting your day. The optional pink salt enhances the flavor, while cinnamon adds warmth and depth. This recipe is not only delicious but also contributes to a satisfying and nourishing morning routine.
More recipes suggestions and combination
Ghee Bulletproof Tea
Substitute coffee with your favorite black tea and follow the same blending process for a unique twist on the classic bulletproof beverage.
Chocolate Coffee Blend
Add 1 tablespoon of unsweetened cocoa powder to the original ingredients for a rich, mocha-flavored drink that satisfies your chocolate cravings.
Vanilla Cream Coffee
Incorporate 1 teaspoon of vanilla extract for a delightful vanilla aroma and flavor that pairs wonderfully with the ghee and coffee.
Spiced Nutmeg Brew
Replace the cinnamon with ground nutmeg for a different aromatic experience, bringing in a festive flavor profile that’s perfect for cozy evenings.
Matcha Coffee Fusion
Mix 1 teaspoon of matcha powder into the coffee before blending for an energizing infusion with added antioxidants and a vibrant green color.
Cold Brew Version
Try using cold brew coffee instead of hot coffee for a refreshing iced version of the drink, perfect for warmer days.
