Introduction
Warm and hearty, this chicken and kale soup is perfect for those chilly days when you crave something comforting and nutritious. Made with simple ingredients, it’s easy to prepare and packs a punch of flavor. With tender chicken, vibrant vegetables, and creamy cannellini beans, this dish is sure to become a favorite in your household.
Ingredients
2 boneless, skinless chicken breasts
6 cups low-sodium chicken broth
1 teaspoon kosher salt, divided
1 tablespoon olive oil
1 medium onion, chopped
2 medium carrots, peeled and chopped
1 rib celery, sliced
¼ cup chopped sun-dried tomatoes
2 cloves garlic, minced
2 medium potatoes, diced
1 tablespoon Italian seasoning
½ teaspoon ground black pepper
15.5 ounces canned cannellini beans, drained and rinsed (1 can)
2 cups chopped kale
¼ cup freshly grated Parmesan cheese, plus more for garnish
2 tablespoons chopped fresh parsley
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Yield
Serves 4-6
This delicious chicken and kale soup is not only nourishing but also incredibly satisfying. In just under an hour, you can create a wholesome dish that will warm your heart and fill your belly. Perfect for meal prep or a cozy family dinner, give this recipe a try and enjoy the delightful flavors!
Detailed Directions and Instructions
Step 1: Prepare the Chicken
In a large Dutch oven, combine the chicken breasts, chicken broth, and ½ teaspoon of kosher salt. Bring to a boil, then reduce to a simmer. Cover and cook for 10-14 minutes until the chicken is tender.
Step 2: Shred the Chicken
Remove the chicken from the pot and shred it. Reserve the chicken broth and set both aside. Wipe out the pot and return it to the heat.
Step 3: Sauté the Vegetables
Heat the olive oil in the pot over medium heat. Add the chopped onion, carrots, and sliced celery. Cook until softened, about 5-7 minutes.
Step 4: Add Sun-Dried Tomatoes and Garlic
Stir in the chopped sun-dried tomatoes and minced garlic. Cook for an additional 1-2 minutes.
Step 5: Cook the Potatoes
Add the diced potatoes, reserved chicken broth, Italian seasoning, remaining ½ teaspoon of kosher salt, and ground black pepper. Bring to a boil, then reduce to a simmer. Cook until the potatoes are tender, approximately 10 minutes.
Step 6: Incorporate Remaining Ingredients
Stir in the drained and rinsed cannellini beans, shredded chicken, chopped kale, and ¼ cup of freshly grated Parmesan cheese. Cook until everything is warmed through and the kale has wilted.
Step 7: Finish and Serve
Stir in the chopped fresh parsley. Serve the soup hot, garnished with additional Parmesan cheese if desired.
Notes
Storage
Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
Freezing
You can freeze the soup for up to 3 months. To reheat, thaw in the refrigerator overnight and reheat on the stove.
Vegetarian Option
To make this soup vegetarian, substitute chicken broth with vegetable broth and omit the chicken, using extra beans for protein.
Serving Suggestions
This soup pairs well with crusty bread or a mixed green salad for a complete meal.
Cook techniques
Poaching
Poaching is a gentle cooking method that involves simmering food in liquid. In this recipe, chicken breasts are poached in low-sodium chicken broth to ensure they remain moist and flavorful.
Sautéing
Sautéing is a technique where food is cooked quickly in a small amount of oil or fat over medium heat. The chopped onion, carrots, and celery are sautéed to enhance their flavors and soften their textures.
Simmering
Simmering involves cooking food in liquid at a low temperature, just below boiling. This method is used for the potato and broth mixture to allow the vegetables to cook through without becoming mushy.
Shredding
Shredding is the process of tearing food into thin strips, often using two forks or fingers. The poached chicken is shredded to incorporate it into the soup evenly.
Wilting
Wilting is a cooking technique where greens are cooked just enough to soften their texture and reduce their volume. Chopped kale is added to the pot and cooked until wilted, enhancing the soup’s nutritional content.
Garnishing
Garnishing involves adding a finishing touch to a dish for visual appeal and flavor. Freshly grated Parmesan cheese and chopped parsley are used as garnishes for this soup to elevate its presentation and taste.
FAQ
Can I use bone-in chicken instead of boneless chicken breasts?
Yes, you can use bone-in chicken, but you will need to adjust the cooking time. Ensure the chicken is fully cooked before shredding.
What can I substitute for kale?
You can substitute kale with spinach or Swiss chard if you prefer a milder green or if kale is not available.
How do I make this soup vegetarian?
To make this soup vegetarian, omit the chicken and use vegetable broth instead. You can add more beans or vegetables to make it heartier.
Can I freeze the leftovers?
Yes, you can freeze the leftovers. Store the soup in an airtight container for up to three months. Reheat thoroughly before serving.
What other vegetables can I add to this soup?
You can add vegetables such as zucchini, bell peppers, or green beans to enhance flavor and nutrition. Adjust cooking times as necessary.
Conclusion
This hearty chicken and kale soup is not only comforting but also packed with nutritious ingredients. It combines tender chicken with fresh vegetables, beans, and a rich broth, making it a wholesome meal for any occasion. Topped with Parmesan cheese and fresh parsley, it offers a delightful balance of flavors that will satisfy your cravings.
More recipes suggestions and combination
Chicken and Rice Soup
Replace the cannellini beans with cooked rice for a classic chicken and rice variation. Add peas for a pop of color and additional nutrients.
Vegetable Medley Soup
Omit the chicken and beans, and include a mix of your favorite vegetables such as zucchini, bell peppers, and green beans for a vegetarian option.
Spicy Chicken Kale Soup
Add a touch of heat by incorporating red pepper flakes or diced jalapeños. This will enhance the flavor profile and give it a spicy kick.
Lemon Garlic Chicken Soup
Introduce a refreshing twist by adding the juice and zest of a lemon along with additional garlic. This brightens the soup and adds a tangy flavor.
Beans and Greens Soup
Substitute the chicken with more beans, using a variety of types such as black beans or chickpeas. This makes for a hearty vegan-friendly dish while maintaining the kale.
