Introduction
Jerk fish is a delightful dish that carries the vibrant essence of Caribbean flavors, thanks to the aromatic jerk seasoning. This recipe is easy to follow and guarantees a wonderfully spiced fish fillet that will impress your family and guests. With its unique blend of spices and herbs, jerk seasoning adds a smoky and slightly sweet flavor to the fish, making it perfect for any occasion.
Detailed Ingredients with measures
Jerk Seasoning:
– 3 teaspoons garlic powder
– 3 teaspoons onion powder
– 2 teaspoons cooking salt (reduce to 1½ teaspoons if using table salt)
– 3 teaspoons dried thyme
– 2½ teaspoons brown sugar, lightly packed
– 2¼ teaspoons cayenne pepper
– 1½ teaspoons smoked paprika (or regular paprika)
– 1¼ teaspoons allspice powder
– ½ teaspoon cinnamon powder
– ½ teaspoon nutmeg powder
Fish:
– 4 skinless, boneless white fish fillets (e.g., snapper), each about 160g/6 oz and up to 1.5 cm (0.6 inches) thick
– 3 tablespoons extra virgin olive oil
Prep Time
15 minutes
Cook Time
6 minutes
Total Time
21 minutes
Yield
4 servings
Enjoy your flavorful jerk fish served with a side of rice, salad, or vegetables for a complete meal that highlights the rich culinary traditions of the Caribbean.
Detailed Directions and Instructions
Prepare Jerk Seasoning
In a bowl, combine 3 teaspoons of garlic powder, 3 teaspoons of onion powder, 2 teaspoons of cooking salt (or reduce to 1½ teaspoons if using table salt), 3 teaspoons of dried thyme, 2½ teaspoons of lightly packed brown sugar, 2¼ teaspoons of cayenne pepper, 1½ teaspoons of smoked paprika (or regular paprika), 1¼ teaspoons of allspice powder, ½ teaspoon of cinnamon powder, and ½ teaspoon of nutmeg powder.
Coat Fish
Pat the 4 skinless, boneless white fish fillets dry with paper towels. Spread the jerk seasoning on a plate or tray. Press each fillet into the seasoning, ensuring both sides are well-coated. Shake off any excess seasoning and place the fillets on a clean plate.
Cook Fish
Heat half of the 3 tablespoons of extra virgin olive oil in a large non-stick skillet over high heat. When the oil is hot and you see small wisps of smoke, place two fillets in the pan, presentation side down. Cook for 2 minutes until the surface is a deep bronze color with a reddish tinge. Carefully flip the fillets and cook the other side for 1 minute, or until the fish flakes easily at the thickest point.
Rest and Serve
Transfer the cooked fish to a rack and let them rest for 2 minutes to preserve the crispy spice crust. Repeat the cooking process with the remaining fillets, using the rest of the olive oil. Serve the jerk fish with your choice of sides.
Notes
Seasoning Adjustment
If using table salt, consider reducing the amount to 1½ teaspoons to avoid overly salting the dish.
Fish Selection
Any firm, white fish fillet, such as snapper, cod, or tilapia, can be used for this recipe.
Cooking Temperature
Make sure your skillet is adequately preheated to achieve a nice sear on the fish.
Proper Flaking
The fish is done when it flakes easily with a fork, which indicates it’s cooked through.
Cook techniques
Preparing Jerk Seasoning
Combine garlic powder, onion powder, cooking salt, dried thyme, brown sugar, cayenne pepper, smoked paprika, allspice powder, cinnamon powder, and nutmeg powder in a bowl. Mix well to create an even seasoning blend.
Coating Fish
Pat the fish fillets dry with paper towels to remove excess moisture. Spread the jerk seasoning on a plate and press each fillet into the seasoning thoroughly on both sides to ensure a good coating. Shake off any excess seasoning before placing the fillets on a clean plate.
Cooking Fish
Heat half of the olive oil in a large non-stick skillet over high heat until it is hot and you see small wisps of smoke. Place two fillets in the pan, presentation side down, and cook for 2 minutes until a deep bronze color develops. Flip the fillets and cook for an additional minute, or until they flake easily at the thickest point.
Resting and Serving
Once cooked, transfer the fish to a rack and let them rest for 2 minutes to maintain the crispy spice crust. Repeat the cooking process with the remaining fillets, using the rest of the olive oil. Serve the jerk fish with your chosen sides.
FAQ
Can I use different types of fish for this recipe?
Yes, you can use other firm white fish such as tilapia, cod, or haddock. Ensure the fillets are of a similar thickness for even cooking.
How can I adjust the spiciness of the jerk seasoning?
To adjust the spiciness, reduce the amount of cayenne pepper used or eliminate it entirely. You can also add a touch of honey or sugar to balance the heat if it becomes too spicy.
Can this seasoning be used for meats other than fish?
Absolutely! Jerk seasoning is versatile and can be used on chicken, pork, or even vegetables for a flavorful kick.
How do I know when the fish is cooked properly?
The fish is done when it flakes easily at the thickest point and has an opaque appearance. If using a thermometer, aim for an internal temperature of 145°F (63°C).
Can I make jerk seasoning ahead of time?
Yes, you can prepare the jerk seasoning in advance and store it in an airtight container in a cool, dry place for several weeks.
Conclusion
The jerk fish recipe showcases a delicious blend of spices that enhance the natural flavors of the fish, creating a delightful meal that is both aromatic and flavorful. This dish is perfect for any occasion and offers a taste of the Caribbean right in your kitchen. Its versatility allows for pairing with various sides, making it a go-to recipe for gatherings or a simple family dinner.
Pair with Coconut Rice
Serve the jerk fish with coconut rice for a tropical twist. The creamy texture of the rice complements the spiciness of the fish beautifully.
Accompany with Grilled Vegetables
Grilled vegetables such as zucchini, bell peppers, and asparagus add a colorful and healthy element to your plate while balancing the robust flavors of the jerk seasoning.
Serve with Mango Salsa
Try topping the fish with a fresh mango salsa made from diced mango, red onion, cilantro, and lime juice. The sweetness of the mango pairs perfectly with the spicy jerk seasoning.
Combine with Plantains
Fried or baked plantains are a delightful side that enhances the Caribbean experience of the dish, offering a sweet and creamy contrast to the spiced fish.
Enjoy with a Side Salad
A refreshing side salad with mixed greens, avocado, and a citrus dressing can lighten the meal, providing a crisp contrast to the rich jerk fish.
Try with Rice and Peas
Traditional rice and peas, made with kidney beans and coconut milk, are a classic Caribbean side that complements the flavors of jerk fish wonderfully.
Serve with Coleslaw
A tangy coleslaw can provide a crunchy texture and acidity that balances the spiciness of the fish, making it a great addition to the meal.
Pair with Sweet Potato Fries
Crispy sweet potato fries can add a hint of sweetness that contrasts nicely with the savory spices of the jerk fish, creating a satisfying combination.
