Introduction
Indulge in a delicious and nutritious dish featuring a creamy Avocado Caesar Dressing, crispy Panko Crispies, and vibrant green beans. This recipe is not only simple to prepare but also packs a flavorful punch, making it a perfect accompaniment to your favorite protein. Enjoy the combination of textures and tastes that will elevate your mealtime experience.
Detailed Ingredients with measures
Avocado Caesar Dressing:
– Half an avocado
– 1/4 cup mayonnaise
– 1/4 cup water (up to 1/2 cup)
– 1 large clove garlic
– 1/2 tablespoon Dijon mustard
– 2 tablespoons lemon juice
– 1/2 teaspoon salt
Panko Crispies:
– 1 cup panko breadcrumbs
– 1/2 teaspoon garlic powder
– 2 tablespoons olive oil
– Pinch of salt
Green Beans:
– 12 ounces green beans, ends trimmed
– Parmesan cheese for topping
Prep Time
15 minutes
Cook Time
5 minutes
Total Time
20 minutes
Yield
Serves 4
Instructions
1. Prepare the Avocado Caesar Dressing:
– Combine half an avocado, 1/4 cup mayonnaise, 1/4 cup water, 1 large clove garlic, 1/2 tablespoon Dijon mustard, 2 tablespoons lemon juice, and 1/2 teaspoon salt in a small blender jar.
– Blend until a smooth dressing forms.
– Taste and adjust seasoning as needed.
– If the dressing is too thick, add additional water until it reaches a drizzling consistency.
2. Prepare the Panko Crispies:
– In a small microwave-safe bowl, mix 1 cup panko breadcrumbs, 1/2 teaspoon garlic powder, 2 tablespoons olive oil, and a pinch of salt.
– Microwave in 30-second increments, stirring after each, until the panko turns golden brown (approximately 2-3 minutes total).
– Be cautious, as the mixture will be hot.
3. Cook the Green Beans:
– Bring a pot of water to a boil.
– Add 12 ounces of trimmed green beans and boil for 3-5 minutes until they are bright green and tender.
– For optimal color, drain the beans and transfer them to a bowl of ice water to halt the cooking process.
4. Assemble the Dish:
– Arrange the cooked green beans on a serving platter.
– Drizzle the avocado Caesar dressing over the green beans.
– Sprinkle the toasted panko crispies on top.
– Finish with grated Parmesan cheese.
– Optional: Add lemon zest, black pepper, or chili flakes for additional flavor.
– Serve warm or cold alongside your preferred protein.
Detailed Directions and Instructions
Prepare the Avocado Caesar Dressing:
Combine half an avocado, 1/4 cup mayonnaise, 1/4 cup water, 1 large clove garlic, 1/2 tablespoon Dijon mustard, 2 tablespoons lemon juice, and 1/2 teaspoon salt in a small blender jar. Blend until a smooth dressing forms. Taste and adjust seasoning as needed. If the dressing is too thick, add additional water until it reaches a drizzling consistency.
Prepare the Panko Crispies:
In a small microwave-safe bowl, mix 1 cup panko breadcrumbs, 1/2 teaspoon garlic powder, 2 tablespoons olive oil, and a pinch of salt. Microwave in 30-second increments, stirring after each, until the panko turns golden brown (approximately 2-3 minutes total). Be cautious, as the mixture will be hot.
Cook the Green Beans:
Bring a pot of water to a boil. Add 12 ounces of trimmed green beans and boil for 3-5 minutes until they are bright green and tender. For optimal color, drain the beans and transfer them to a bowl of ice water to halt the cooking process.
Assemble the Dish:
Arrange the cooked green beans on a serving platter. Drizzle the avocado Caesar dressing over the green beans. Sprinkle the toasted panko crispies on top. Finish with grated Parmesan cheese. Optional: Add lemon zest, black pepper, or chili flakes for additional flavor. Serve warm or cold alongside your preferred protein.
Notes
Customization:
Feel free to adjust the dressing ingredients according to your taste preferences. Adding herbs like parsley or chives can enhance the flavor.
Storage:
Store any leftover dressing in an airtight container in the refrigerator. It can last for up to 3 days.
Serving Suggestions:
This dish pairs well with grilled chicken, fish, or as a side for a salad.
Cook techniques
Blending
Combine ingredients such as avocado, mayonnaise, garlic, and seasonings in a blender until a smooth consistency is achieved, adjusting liquid as necessary.
Microwaving
Combine dry and wet ingredients for panko crispies in a microwave-safe bowl, heating in short intervals while stirring to achieve a golden brown color without burning.
Boiling
Submerge fresh green beans in boiling water for a few minutes until tender yet crisp, ensuring they retain their bright color.
Shocking
Transfer boiled green beans to a bowl of ice water immediately after cooking to halt the cooking process and maintain vibrant color and crunch.
Assembling
Layer cooked green beans with avocado dressing, toasted panko, and Parmesan cheese on a serving platter for an appealing presentation.
FAQ
Can I use another type of oil for the panko crispies?
Yes, you can substitute olive oil with vegetable oil, canola oil, or melted butter for a different flavor.
How do I store leftover avocado Caesar dressing?
Store any leftover dressing in an airtight container in the refrigerator for up to 3 days.
Can I make the panko crispies in the oven instead of the microwave?
Yes, you can bake the panko crispies in a preheated oven at 350°F (175°C) for about 10-15 minutes, stirring halfway through until golden brown.
What other vegetables can I serve with the avocado Caesar dressing?
Besides green beans, you can use the dressing with roasted vegetables, salads, or fresh veggies like carrots and bell peppers.
How do I adjust the thickness of the avocado dressing?
To change the thickness, add more water to reach your desired consistency, blending thoroughly after each addition.
Conclusion
This Avocado Caesar Dressing with Panko Crispies and Green Beans offers a delicious and nutritious way to enjoy a classic dish. The creamy dressing is balanced by the crunchy panko, while the tender green beans provide a vibrant, fresh base. This combination not only elevates simple ingredients but also makes for a delightful side dish or light main course.
More recipes suggestions and combination
Avocado Salad
Combine chopped lettuce, diced tomatoes, and sliced cucumbers, then drizzle with the avocado Caesar dressing for a refreshing salad.
Roasted Vegetables
Use the avocado Caesar dressing to toss roasted Brussels sprouts, carrots, and cauliflower, then top with panko crispies for added crunch.
Pasta Primavera
Toss cooked pasta with sautéed seasonal vegetables, avocado Caesar dressing, and finish with a sprinkle of Parmesan cheese.
Chicken or Fish Tacos
Use the avocado Caesar dressing as a topping for grilled chicken or fish tacos, along with fresh cilantro and lime.
Quinoa Bowl
Top cooked quinoa with steamed green beans, diced avocado, and a generous drizzle of the dressing for a wholesome bowl.
Stuffed Bell Peppers
Fill bell peppers with a mixture of rice, black beans, corn, and finish with a layer of avocado Caesar dressing and panko crispies before baking.
