Introduction
This delightful recipe combines the earthy flavor of asparagus with Jamie Oliver’s Mighty Mushroom Grains, resulting in a creamy, rich risotto that’s both satisfying and nutritious. Topped with fresh rocket and grated Parmesan, this dish is perfect for a weeknight dinner or an elegant dinner party.
Detailed Ingredients with measures
– 160g asparagus
– Olive oil
– 1 x 250g pouch of Jamie Oliver Mighty Mushroom Grains
– 15g unsalted butter
– 30g Parmesan cheese or your favourite vegetarian alternative
– ½ a lemon
– 1 large handful of rocket
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 servings
Method
1. Snap off and discard the woody ends of the asparagus.
2. Place a 26cm non-stick frying pan on a medium heat with 1 tablespoon of olive oil. Finely slice the asparagus stalks, reserving the tips, place in the pan and cook for 2 minutes.
3. Add the Mighty Mushroom Grains along with 200ml of boiling kettle water and simmer for 2 minutes. Then add the asparagus tips and cook for another 3 minutes, or until the grains look creamy and the asparagus is just tender. Remove from the heat, dot in the butter, and finely grate over half the Parmesan.
4. Divide the risotto between 2 bowls, then grate over the lemon zest. Squeeze the lemon juice over the rocket, season to perfection, then pile it on top of the risotto. Grate over the remaining Parmesan to serve.
Detailed Directions and Instructions
1. Prepare the Asparagus
Snap off and discard the woody ends of the asparagus.
2. Heat the Pan
Place a 26cm non-stick frying pan on a medium heat with 1 tablespoon of olive oil.
3. Cook Asparagus Stalks
Finely slice the asparagus stalks, reserving the tips, and place in the pan. Cook for 2 minutes.
4. Add Grains and Water
Add the Mighty Mushroom Grains along with 200ml of boiling kettle water. Simmer for 2 minutes.
5. Incorporate Asparagus Tips
Add the asparagus tips to the pan and cook for another 3 minutes, or until the grains look creamy and the asparagus is just tender.
6. Add Butter and Parmesan
Remove from heat, dot in the butter, and finely grate over half the Parmesan.
7. Serve the Risotto
Divide the risotto between 2 bowls, then grate over the lemon zest.
8. Prepare the Rocket
Squeeze the lemon juice over the rocket, season to perfection, then pile it on top of the risotto.
9. Final Touch
Grate over the remaining Parmesan to serve.
Notes
Substitution Options
You can replace Parmesan cheese with your favourite vegetarian alternative if desired.
Serving Suggestion
This dish pairs well with a crisp white wine or sparkling water for a refreshing meal.
Storage Information
Leftover risotto can be stored in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.
Additional Garnish
Consider adding pine nuts or walnuts for an extra crunch if desired.
Cook techniques
Preparing Asparagus
Snap off the woody ends of the asparagus before using them in your dish. This helps ensure a tender and enjoyable eating experience.
Sautéing
Use a non-stick frying pan over medium heat with olive oil to sauté finely sliced asparagus stalks. This method enhances the natural flavors and adds a nice texture.
Simmering Grains
After adding the Mighty Mushroom Grains and boiling water to the pan, allow it to simmer. This technique helps the grains absorb water and flavors, becoming creamy.
Incorporating Butter
Dot in unsalted butter at the end of cooking to add richness and a velvety consistency to the dish.
Grating Parmesan
Finely grate Parmesan cheese over the risotto for an added layer of flavor and a touch of creaminess. Use a microplane for the best results.
Lemon Zest & Juice
Grate lemon zest over the finished dish for brightness, and squeeze lemon juice over the rocket to add a refreshing kick.
Seasoning
Season your dish to taste, especially after adding lemon juice to enhance the flavors of the rocket and risotto.
FAQ
Can I use other vegetables instead of asparagus?
Yes, you can substitute asparagus with other vegetables like spinach, peas, or zucchini for different flavors and textures.
What can I use instead of Parmesan cheese?
You can use any vegetarian cheese alternative or nutritional yeast for a cheesy flavor without dairy.
How do I know when the asparagus is cooked properly?
Asparagus should be tender yet crisp. It should retain some firmness and not be mushy.
What can I serve with this risotto?
This risotto pairs well with a light salad or grilled proteins such as chicken or fish for a complete meal.
Can I make this recipe vegan?
Yes, simply replace the butter with a plant-based alternative and use a vegan cheese substitute.
Conclusion
The recipe showcases a delightful combination of flavors and textures, bringing together the earthiness of asparagus and mushrooms with the creaminess of grains and Parmesan. It’s a versatile dish that not only highlights seasonal ingredients but also offers a nutritious and satisfying meal option.
More recipes suggestions and combination
Asparagus and Pea Risotto
Combine asparagus with fresh peas and replace the Mighty Mushroom Grains with Arborio rice for a vibrant and sweet twist on risotto.
Mushroom and Spinach Quinoa Bowl
Substitute the Mighty Mushroom Grains with quinoa and add sautéed mushrooms and fresh spinach for a wholesome, protein-packed bowl.
Parmesan and Lemon Garlic Pasta
Create a quick pasta dish using the same lemon and Parmesan flavors, tossing cooked pasta with sautéed asparagus, garlic, and a sprinkle of olive oil.
Rocket and Radish Salad
Use the rocket as a base for a fresh salad, incorporating sliced radishes, cherry tomatoes, and a lemon vinaigrette for a crunchy and refreshing side dish.
Vegetable Stir-Fry
Stir-fry the sliced asparagus with a mix of your favorite vegetables, adding the Mighty Mushroom Grains toward the end for a satisfying and quick meal.
