Dreamy Daal Bowl Recipe by Jamie Oliver

Introduction

This vibrant recipe combines fresh vegetables, creamy paneer, and the rich flavors of Jamie Oliver’s Dreamy Black Daal, creating a delightful dish that is both satisfying and nutritious. With its colorful presentation and harmonious blend of textures, this meal is perfect for any occasion.

Detailed Ingredients with measures

– 1 carrot
– ½ a small red onion
– ½ a fresh red chilli
– Red wine vinegar
– Olive oil
– 60g paneer cheese
– 1 x 250g pouch of Jamie Oliver Dreamy Black Daal
– 160g baby spinach
– 2 uncooked poppadoms
– 2 tablespoons mango chutney

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves 2

To create this dish, start by preparing the fresh ingredients, followed by cooking the crispy paneer and warming the daal. The result is a wonderfully balanced meal that combines savory, spicy, and sweet elements, perfect for an enjoyable dining experience.

Detailed Directions and Instructions

Step 1: Prepare the Vegetables

Peel the carrot and use a speed-peeler to create ribbons into a bowl. Peel and finely slice the red onion and fresh red chilli, then add them to the bowl. Pour in 1 tablespoon of red wine vinegar and sprinkle a pinch of sea salt and black pepper. Scrunch everything together and set aside for later.

Step 2: Cook the Paneer

Place a large non-stick frying pan on medium heat and add a spritz of olive oil. Evenly grate the paneer cheese over the bottom of the pan. Cook for 90 seconds, or until it turns light golden on one side. Gently stir using a spatula, then continue to cook for about 5 minutes, or until the paneer is golden, crisp, and starting to form a lattice shape. Once done, remove it to a plate.

Step 3: Heat the Daal

Heat the Dreamy Black Daal in the microwave according to the packet instructions.

Step 4: Wilt the Spinach and Prepare Poppadoms

Meanwhile, return the frying pan to the heat and quickly wilt the baby spinach until it reduces in size. Season the spinach with sea salt. Also, puff up the dry poppadoms in the microwave for 30 seconds until they are crispy.

Step 5: Assemble the Bowls

Divide the heated daal, wilted spinach, crispy paneer, and the prepared pickled vegetables between two bowls. Top each bowl with a poppadom and add a generous dollop of mango chutney.

Notes

Tip for Preparation

Ensure that the paneer is finely grated for optimal crispiness and presentation.

Serving Suggestion

This dish can be accompanied by additional chutneys or a garnish of fresh herbs for extra flavor.

Storage Advice

Any leftover daal and paneer can be stored in an airtight container in the refrigerator and reheated when needed.

Dreamy Daal Bowl Recipe by Jamie Oliver
Dreamy Daal Bowl Recipe by Jamie Oliver

Cook techniques

Creating Vegetable Ribbons

Using a speed-peeler, peel the carrot into thin ribbons. This technique adds a visually appealing element to the dish while also ensuring the carrot cooks quickly and evenly.

Cooking Paneer

Grate the paneer and cook it in a non-stick frying pan with a little olive oil until light golden on one side. Stir gently and continue cooking until it’s golden, crisp, and forms a lattice shape. This technique enhances the texture and flavor of the paneer.

Wilting Spinach

Quickly wilt the spinach in a hot pan for a short period, just until it is bright green and reduced in size. This technique preserves the nutrients and color of the spinach and adds a fresh element to the dish.

Puffing Poppadoms

Microwave dry poppadoms for about 30 seconds to puff them up. This technique gives the poppadoms a light, crispy texture that adds crunch to the meal.

Pickling Vegetables

Combine sliced red onion and red chili with red wine vinegar and seasonings. This technique enhances the vegetables’ flavors and adds a tangy component to the dish.

FAQ

Can I use a different type of cheese instead of paneer?

Yes, you can substitute paneer with other cheeses such as tofu for a non-dairy option or feta for a different flavor profile.

What can I substitute for red wine vinegar?

You can use apple cider vinegar or white wine vinegar as alternatives to red wine vinegar, keeping in mind that the flavor will vary slightly.

How can I adjust the spice level of the dish?

You can reduce the amount of fresh red chili for less heat or add more according to your preference. Additionally, you can incorporate spices like cumin or garam masala for added flavor without increasing heat.

What can I serve with this dish?

This dish pairs well with basmati rice or naan bread if you want to add more substance to your meal.

How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.

Conclusion

This delightful dish combines the rich flavors of Jamie Oliver’s Dreamy Black Daal with crispy paneer, fresh spinach, and a tangy pickled vegetable mix. The addition of mango chutney and poppadoms adds a unique twist, making it a satisfying meal that’s both nutritious and delicious.

More recipes suggestions and combination

Chickpea and Spinach Curry

Swap the black daal for chickpeas, add coconut milk for creaminess, and include various spices such as cumin and coriander for an aromatic dish.

Vegetable Stir-Fry with Paneer

Use the paneer and toss it with a mix of your favorite vegetables like bell peppers, broccoli, and snap peas, seasoned with soy sauce and sesame oil.

Stuffed Poppadoms

Crush the poppadoms and fill them with the spicy pickled vegetables, paneer, and a drizzle of yogurt for a crunchy, flavorful snack.

Grilled Vegetable Salad

Incorporate grilled zucchini, bell peppers, and asparagus with the pickled vegetables over a bed of baby spinach, drizzled with olive oil and balsamic vinegar.

Spicy Daal Soup

Transform the black daal into a soup by adding vegetable broth, chopped tomatoes, and additional spices such as turmeric and garam masala for a comforting bowl.

Dreamy Daal Bowl Recipe by Jamie Oliver
Dreamy Daal Bowl Recipe by Jamie Oliver