Introduction
Are you ready to indulge in a hearty and wholesome meal? This flavorful chickpea burger recipe with a zesty slaw is perfect for those looking to enjoy a nutritious vegetarian option. With fresh ingredients and simple steps, you’ll discover just how easy it is to create a delicious burger that’s packed with flavor and goodness. Let’s dive into the ingredients and method of preparation.
Detailed Ingredients with measures
For the burgers:
– Fresh coriander (30g)
– 1 x 400g tin of chickpeas
– 200g frozen peas
– 1 teaspoon smoked paprika
– 1 heaped tablespoon plain flour, plus extra for dusting
– 1 lemon
– Olive oil
– 60g Cheddar cheese
– 1 little gem lettuce
– 2 large ripe tomatoes
– 4 burger buns, preferably wholemeal
For the slaw:
– ½ a small white cabbage (approximately 200g)
– ½ a small red cabbage (approximately 200g)
– 1 medium carrot
– ½ a red onion
– 4 heaped tablespoons fat-free natural yoghurt
– 1 heaped teaspoon wholegrain mustard
Prep Time
Preparation time for this delicious recipe is around 20 minutes.
Cook Time, Total Time, Yield
Cook time is approximately 15 minutes, bringing the total time to about 35 minutes. This recipe yields 4 flavorful burgers.
By following these simple steps and using fresh, wholesome ingredients, you’ll create a satisfying meal that everyone will love. Enjoy your homemade chickpea burgers served alongside vibrant slaw for a delightful dining experience!
Detailed Directions and Instructions
Step 1: Prepare the Patty Mixture
Place the coriander stalks into a food processor. Drain the chickpeas and add them along with the frozen peas, smoked paprika, and flour. Finely grate the lemon zest into the mixture. Pulse until combined, ensuring the mixture remains slightly chunky, and scrape down the sides as needed.
Step 2: Shape the Patties
Transfer the mixture onto a flour-dusted surface. Divide the mixture into four equal portions and shape each portion into a ball. Flatten the balls into patties about 2.5cm thick.
Step 3: Cook the Patties
Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium-high heat. Cook the patties for 3 to 4 minutes on each side, gently pressing them down, until they are golden brown.
Step 4: Melt the Cheese
Grate the Cheddar cheese evenly over the cooked patties. Cover the pan and continue cooking for an additional 3 to 4 minutes until the cheese has fully melted.
Step 5: Prepare the Slaw
Coarsely grate both the white and red cabbages as well as the carrot into a large bowl. Peel and coarsely grate the red onion and add it to the same bowl.
Step 6: Mix the Slaw
Add the fat-free natural yoghurt and wholegrain mustard to the grated vegetables. Mix the ingredients well and season the mixture with sea salt and black pepper to taste.
Step 7: Prepare the Burger Toppings
Trim the little gem lettuce, separating the leaves. Thinly slice the tomatoes into rounds. Halve the burger buns; toasting them is optional.
Step 8: Assemble the Burgers
Place one patty on the bottom half of each bun. Add the separated lettuce leaves, tomato slices, and any preferred condiments. Serve with a portion of the rainbow slaw on the side.
Notes
Note 1: Ingredient Substitutions
You can substitute chickpeas with canned lentils if preferred.
Note 2: Vegan Option
To make this burger vegan, use a plant-based cheese alternative and a dairy-free yogurt for the slaw.
Note 3: Storage
Leftover patties can be stored in an airtight container in the refrigerator for up to three days.
Note 4: Serving Suggestions
These burgers pair well with sweet potato fries or a simple green salad for a complete meal.
Cook techniques
Mise en Place
Before starting the recipe, gather all ingredients and tools. This involves washing, chopping, and measuring ingredients to ensure a smooth cooking process.
Food Processing
Using a food processor allows for quick and even blending of ingredients. Pulse just until combined to maintain a chunky texture for the patties.
Shaping Patties
When shaping the patties, ensure they are even and about 2.5cm thick. This helps with even cooking and ensures they hold together during frying.
Pan Frying
Heat the pan adequately before cooking the patties to create a golden brown crust. Don’t overcrowd the pan to maintain the temperature.
Melting Cheese
Covering the frying pan while cooking the patties with cheese allows for effective melting. This creates a delicious gooey texture on top.
Grating Technique
Coarsely grating vegetables for the slaw enhances their texture and makes them more palatable while allowing for even mixing.
Seasoning
Always taste your mixture before serving. This ensures that the seasoning is balanced; adjust with salt and pepper as needed.
Assembling the Burger
Layering the burger with the patty, lettuce, and tomato ensures each bite has balanced flavors. Toasting the buns is optional but adds a nice crunch.
FAQ
Can I use canned chickpeas instead of dried?
Yes, canned chickpeas are convenient and will work perfectly for this recipe. Just drain and rinse them before use.
What can I substitute for Cheddar cheese?
You can use any melting cheese such as mozzarella, gouda, or vegan cheese alternatives for a dairy-free option.
How do I store leftover patties?
Store any leftover patties in an airtight container in the refrigerator for up to three days or freeze them for longer storage.
Can I make the slaw in advance?
Yes, the slaw can be prepared ahead of time. It’s best to consume it within a day for optimal freshness.
Is it possible to make this recipe gluten-free?
Yes, you can substitute the plain flour with a gluten-free flour blend to make this recipe gluten-free.
Conclusion
These chickpea and pea burgers are a nutritious and delicious option for a meal, packed with flavor and paired perfectly with a refreshing slaw. The blend of fresh herbs, vegetables, and cheese makes for a satisfying dish that appeals to both vegetarians and meat-eaters alike. Enjoy this wholesome creation as a hearty dinner or an enjoyable lunch, making variations based on your preference.
Chickpea Salad
Use the same chickpea mixture combined with a chopped salad featuring cucumbers, bell peppers, and a drizzle of olive oil and lemon juice for a refreshing salad version.
Grilled Veggie Wrap
Wrap the chickpea patties along with grilled vegetables such as zucchini, bell peppers, and onions in a wholemeal tortilla for a delicious take on a wrap.
Stuffed Bell Peppers
Combine the chickpea mixture with cooked rice or quinoa and stuff into halved bell peppers. Bake until the peppers are tender for a hearty meal.
Chickpea and Pea Fritters
Transform the patties into smaller fritters and fry them until they’re crispy. Serve with a dipping sauce of yogurt and herbs for appetizers or snacks.
Veggie Burger Bowl
Place the cooked chickpea burger on a bed of mixed greens, topped with sliced tomatoes, avocado, and your favorite dressing for a nutritious and filling bowl meal.
