Introduction
This delightful vegetarian burger recipe brings together the wholesome flavors of chickpeas and sweetcorn, complemented by aromatic spices and fresh herbs. Perfect for a summer BBQ or a cozy dinner at home, these patties are not only nutritious but also packed with flavor. Serve them with fresh veggies and a generous dollop of ketchup for a satisfying meal.
Detailed Ingredients with measures
– 1 x 400g tin of chickpeas
– 1 x 340g tin of sweetcorn
– ½ a bunch of fresh coriander (15g)
– ½ teaspoon paprika
– ½ teaspoon ground coriander
– ½ teaspoon ground cumin
– 1 lemon
– 3 heaped tablespoons plain flour, plus extra for dusting
– Rapeseed oil
– 1 small round lettuce
– 2 large ripe tomatoes
– Tomato ketchup
– 4 wholemeal burger buns
Prep Time
30 minutes
Cook Time
10 minutes
Total Time
40 minutes
Yield
4 burger patties
Enjoy these delicious chickpea and sweetcorn burgers served with fresh salad and your favorite toppings!
Detailed Directions and Instructions
Step 1: Prepare the Chickpeas and Sweetcorn
Drain the chickpeas and sweetcorn from their tins. Transfer them into a food processor. Take half of the fresh coriander leaves and add them to the processor along with all of the stalks.
Step 2: Add Spices and Flour
Add the paprika, ground coriander, ground cumin, and plain flour to the mixture in the food processor. Finely grate the zest of the lemon into the mixture, then pulse until everything is combined yet retains some texture.
Step 3: Shape the Patties
On a surface that has been dusted with flour, divide the mixture into four equal portions. Shape each portion into a patty, approximately 2cm thick. Place the patties in the fridge for 30 minutes to firm them up.
Step 4: Cook the Patties
Heat a splash of rapeseed oil in a large frying pan over medium heat. Add the patties to the pan and cook for about 10 minutes. Ensure to turn the patties halfway through cooking until they are golden and cooked through.
Step 5: Prepare the Lettuce and Tomatoes
While the patties are cooking, separate, wash, and dry four lettuce leaves. Finely slice the tomatoes horizontally into even slices.
Step 6: Assemble the Burgers
Spread a generous amount of tomato ketchup on the bottom half of each burger bun (toasting them is optional). Place a cooked patty on top of the ketchup, followed by tomato slices, a lettuce leaf, and a few coriander leaves. Finish by placing the top half of the bun on each burger.
Step 7: Serve
Serve the burgers with a fresh green salad on the side.
Notes
Storage
The patties can be stored in an airtight container in the refrigerator for up to 3 days.
Variations
Feel free to customize toppings with other ingredients like avocado, pickles, or your favorite sauce.
Vegan Option
This recipe is naturally vegan, making it suitable for a variety of dietary preferences.
Serving Suggestion
These burgers pair well with sweet potato fries or a crunchy slaw.
Cook techniques
Food Processing
Using a food processor helps to combine the ingredients while retaining some texture, which is ideal for creating patties.
Chilling
Chilling the formed patties in the fridge for 30 minutes helps them firm up, making them easier to handle and cook without falling apart.
Frying
Cooking the patties in a frying pan with rapeseed oil creates a crispy exterior while ensuring they are cooked through inside.
Layering
Layering the burger with tomato, lettuce, and coriander enhances flavor and presentation, turning a simple burger into a delicious meal.
Serving
Presenting the burgers with a fresh green salad adds a refreshing side, enhancing the overall dining experience.
FAQ
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas, but they need to be soaked and cooked beforehand.
What can I substitute for rapeseed oil?
You can use olive oil, sunflower oil, or any other neutral cooking oil.
Can I add other vegetables to the patties?
Absolutely! Grated carrots or bell peppers can be great additions for extra flavor and texture.
How can I make these patties spicy?
You can add chili powder or fresh chopped chilies to the mixture before processing.
Can these patties be frozen?
Yes, you can freeze the uncooked patties. Just ensure they’re well-wrapped to prevent freezer burn.
Conclusion
The chickpea and sweetcorn burgers are a delicious and nutritious option that combines plant-based ingredients into a satisfying meal. The use of spices and fresh herbs elevates the flavor, while the texture of the patties provides a hearty bite. Paired with fresh lettuce and tomatoes in wholemeal buns, this dish is not only enjoyable but also a healthy addition to your recipe repertoire.
More recipes suggestions and combination
Chickpea Salad
Combine leftover chickpeas with diced tomatoes, cucumber, red onion, and a dressing of olive oil, lemon juice, salt, and pepper for a refreshing salad.
Sweetcorn Fritters
Mix sweetcorn with flour, eggs, and spices to create a batter and pan-fry for delicious sweetcorn fritters served with a dipping sauce.
Spiced Roasted Chickpeas
Toss drained chickpeas with olive oil and a mix of your favorite spices, then roast until crispy for a crunchy snack or salad topping.
Coriander Lemon Dressing
Blend fresh coriander, lemon juice, olive oil, and a pinch of salt to create a vibrant dressing for salads or grilled vegetables.
Vegetable Stir-fry
Use the same spices to stir-fry a mix of your favorite vegetables along with chickpeas as a quick and flavorful meal option.
