Introduction
Discover a delicious and healthy dish that brings together a medley of flavors and textures. This recipe uses closed cup mushrooms, fresh vegetables, and meat-free mince to create a satisfying meal that’s perfect for any day of the week. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this dish will leave you satisfied and nourished.
Detailed Ingredients with measures
– 250g closed cup mushrooms
– Vegetable oil
– 2cm piece of ginger
– 1 bunch of spring onions
– 1 x 454g pack of frozen meat-free mince
– 300g wholewheat noodles
– 160g carrots
– 2 tablespoons reduced-salt soy sauce
– 1 lime
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 4
Enjoy creating this delicious dish that not only provides a wholesome meal but also brings vibrant colors to your dinner table.
Detailed Directions and Instructions
Step 1: Prepare the Mushrooms
Roughly chop a handful of the closed cup mushrooms and pan-fry them in a large casserole pan on medium heat with 1 teaspoon of vegetable oil until they are golden brown, stirring regularly. Once cooked, set them aside for later use.
Step 2: Prepare the Ginger and Spring Onions
Peel the 2cm piece of ginger and finely grate it. Finely slice the white part of the spring onions, ensuring to reserve the green tops for later. Chop the remaining mushrooms finely or blitz them in a food processor until they are finely chopped.
Step 3: Cook the Meat-Free Mince
Drizzle 1 tablespoon of vegetable oil into the same pan, increase the heat to medium-high, and add the meat-free mince, the finely chopped mushrooms, grated ginger, and the sliced white parts of the spring onions. Stir-fry the mixture for about 20 minutes, or until the mince becomes gnarly and crispy, stirring occasionally to ensure even cooking.
Step 4: Cook the Noodles
While the mince is cooking, prepare the wholewheat noodles according to the packet instructions. Once they are cooked, set them aside.
Step 5: Prepare the Carrots and Spring Onion Tops
Finely chop the reserved green tops of the spring onions. Scrub and trim the 160g carrots, then cut them into matchsticks to prepare for serving.
Step 6: Combine Ingredients
Remove the pan from the heat. Add the 2 tablespoons of reduced-salt soy sauce to the mince mixture, then finely grate the zest of the lime over the mixture and squeeze the lime juice in as well.
Step 7: Serve the Dish
Drain the cooked noodles and divide them between warm serving bowls. Spoon the meat-free mince mixture over the noodles, followed by the reserved golden mushrooms. Sprinkle the chopped carrots and the green tops of the spring onions on top, then serve immediately.
Notes
Substitutions
You can replace the meat-free mince with any other protein option if desired, or omit it for a fully vegetarian dish.
Serving Suggestions
This dish pairs well with additional lime wedges on the side for an extra burst of flavor.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Variations
Feel free to add other vegetables such as bell peppers or snap peas for extra color and nutrition.
Cook techniques
Chopping
Roughly chop mushrooms and carrots into desired sizes. Fine chopping is used for ginger and spring onions to incorporate their flavors effectively.
Pan-frying
Cook mushrooms in a large casserole pan with oil until they turn golden, ensuring to stir regularly for even cooking.
Grating
Peel and finely grate ginger and lime zest to enhance the dish’s flavor.
Stir-frying
Increase heat and cook the meat-free mince with finely chopped mushrooms, ginger, and spring onion whites for a crispy texture over medium-high heat.
Cooking noodles
Follow the packet instructions for cooking wholewheat noodles until al dente.
Garnishing
Finely chop reserved spring onion tops and sprinkle over the finished dish for color and freshness.
Flavoring
Add soy sauce and lime juice to enhance the overall taste of the dish after removing it from heat.
FAQ
Can I use different types of mushrooms?
Yes, you can substitute closed cup mushrooms with other varieties like button or portobello mushrooms for different flavors.
What can I use instead of meat-free mince?
You can use cooked lentils, chickpeas, or another plant-based protein as an alternative.
How can I adjust the spiciness of the dish?
To add heat, consider adding chopped chili or chili flakes while stir-frying.
Can I make this dish gluten-free?
Yes, use gluten-free soy sauce and ensure that the noodles are also gluten-free.
What other vegetables can I add?
Feel free to incorporate vegetables like bell peppers, broccoli, or snap peas for added nutrition and flavor.
Conclusion
This vibrant dish combines the earthy flavors of mushrooms with the satisfying texture of meat-free mince and the freshness of spring onions and lime. It is a nutritious meal that can easily be tailored to suit personal preferences while remaining hearty and delicious. Perfect for a quick weeknight dinner or a healthy meal prep option!
More recipes suggestions and combination
Veggie Stir-Fry with Tofu
Swap the meat-free mince for cubed tofu and add bell peppers for extra color and crunch. Serve over rice or quinoa for a filling meal.
Spicy Mushroom and Noodle Soup
Add vegetable broth and chili flakes to create a warming soup. Include bok choy and sesame oil for added flavor.
Carrot and Ginger Quinoa Salad
Use grated carrots and ginger with cooked quinoa, drizzle with lime juice, and toss with chopped herbs for a refreshing salad.
Mushroom and Spinach Frittata
Combine sautéed mushrooms and spinach with beaten eggs, pour into a skillet, and cook until set for an easy breakfast or brunch option.
Wholewheat Noodle Salad
Toss cooked wholewheat noodles with shredded carrots, cucumber, and a sesame-lime dressing for a light and nutritious cold salad.
