Introduction
If you’re looking for a delightful seafood dish that brings the flavors of India to your table, this aromatic Kerala curry is a fantastic choice. Made with sustainable white fish and succulent king prawns, this dish is not only delicious but also environmentally conscious. Combining rich spices, coconut milk, and fresh vegetables, this recipe will tantalize your taste buds and impress your guests.
Ingredients
400g white fish, skin on, scaled, pin-boned, from sustainable sources
200g raw shell-on king prawns, from sustainable sources
1 x 180g jar of Aromatic Kerala Curry Paste
Vegetable oil
120g green beans
200g ripe cherry tomatoes (or ½ x 400g tin of quality plum tomatoes)
1 x 400g tin of light coconut milk
½ a bunch of fresh coriander (15g)
1 lemon or lime
Prep Time
30 minutes
Cook Time
10 minutes
Total Time
40 minutes
Yield
Serves 2-4
This dish pairs beautifully with crumbled poppadoms and rice or naan, making it a perfect meal for any occasion. Enjoy your culinary adventure!
Detailed Directions and Instructions
Marinate the Seafood
In a bowl, mix the seafood with 1 tablespoon of the curry paste (or just enough to coat it). Cover and leave to marinate for 30 minutes.
Prepare the Base
Place a large saucepan on a medium heat. Drizzle in ½ tablespoon of oil, add the rest of the jar of curry paste, and fry for 1 minute, stirring continuously.
Add Vegetables and Coconut Milk
Halve the green beans and add them to the saucepan along with the cherry tomatoes (or the tin of quality plum tomatoes). Pour in the coconut milk and bring the mixture to a boil.
Cook the Seafood
Add the marinated seafood to the saucepan and simmer for about 10 minutes, or until the seafood is cooked through. Stir occasionally and add a little water if necessary to maintain the desired consistency. Taste the dish and season to perfection.
Finish with Coriander and Citrus
Finely chop the fresh coriander leaves and scatter them over the dish. Finish with a squeeze of lemon or lime juice.
Serve
This dish pairs wonderfully with crumbled-up poppadoms and rice or naan.
Notes
Seafood Sourcing
Ensure that the fish and prawns are from sustainable sources for both ethical and quality reasons.
Curry Paste Options
Adjust the amount of curry paste used based on your preference for spice and flavor intensity.
Vegetable Variations
Feel free to substitute or add other vegetables according to what is in season or your personal preference.
Consistency Adjustment
If the curry is too thick, add more water or a bit of extra coconut milk to reach your desired consistency.
Serving Suggestions
Consider serving the dish with a side of steamed rice or naan, and offer poppadoms for added texture and flavor.
Cook Techniques
Marinating Seafood
Mix the seafood with curry paste and let it marinate for at least 30 minutes to enhance flavors.
Frying Curry Paste
Fry the curry paste in vegetable oil for a minute to release its aromatic oils and deepen the flavor.
Simmering Ingredients
Combine the halved green beans, tomatoes, and coconut milk, then bring to a boil before adding the marinated seafood. Simmer until the seafood is cooked through.
Finishing Touches
Chop fresh coriander and scatter over the dish, then finish off with a squeeze of lemon or lime for brightness.
FAQ
Can I use frozen seafood instead of fresh?
Yes, you can use frozen seafood; just ensure it is thawed properly before marinating.
What if I can’t find Kerala curry paste?
You can use any other curry paste or make a homemade version with similar spices for a different flavor profile.
How do I know when the seafood is cooked?
The seafood should be opaque and flake easily with a fork; prawns will turn pink and firm.
Can I substitute the green beans?
Yes, you can swap green beans for other vegetables like bell peppers or broccoli, depending on your preference.
What can I serve with this dish?
This dish pairs wonderfully with rice, naan, or crumbled poppadoms for added texture.
Conclusion
This vibrant seafood curry combines sustainable white fish and king prawns with aromatic Kerala curry paste, creating a delightful dish that is both flavorful and health-conscious. The addition of fresh vegetables and coconut milk enhances its richness, making it a satisfying meal perfect for any occasion. Enjoy it with rice or naan for a complete experience.
More recipes suggestions and combination
Seafood Biryani
Layer marinated seafood with fragrant basmati rice, spices, and sautéed onions for a comforting one-pot dish.
Coconut Fish Tacos
Use the white fish with a blend of coconut milk and spices, then serve in corn tortillas with cabbage slaw and a squeeze of lime.
Spicy Prawn Stir-Fry
Combine the king prawns with colorful bell peppers, snap peas, and a dash of soy sauce for a quick and healthy stir-fry.
Vegetable Curry
Replace seafood with a mix of seasonal vegetables and chickpeas, using the same curry paste and coconut milk for a vegetarian option.
Tomato and Coconut Soup
Blend the cherry tomatoes with coconut milk and curry paste for a warming soup, garnished with fresh coriander and lemon juice.
