Introduction
This delightful recipe brings together a vibrant medley of ingredients, creating a refreshing and satisfying dish that celebrates the essence of Mediterranean flavors. With juicy tomatoes, crispy celery, and the richness of tuna, this salad is perfect for a light lunch or as a side to your favorite meal.
Detailed Ingredients with measures
– 400g mixed ripe tomatoes (e.g., cherry, plum, beef)
– 2 purple spring onions or 1 small red onion, peeled
– Extra virgin olive oil
– 1 head of celery with leaves
– 2 jarred roasted red peppers
– 2 thick slices of stale bread
– 1 x 145g tin of tuna steak in oil (from sustainable sources)
– 1 handful of pitted green olives
– Optional: white wine vinegar
– 2 sprigs of fresh basil
Prep Time
Approximately 15 minutes.
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 4
This colorful and fresh salad is not only visually appealing but also full of flavor, making it a great addition to any table. Enjoy!
Detailed Directions and Instructions
Step 1: Prepare the Tomatoes and Onions
Cut the tomatoes into chunks, ensuring to halve any cherry tomatoes so they’re all roughly the same size. Slice the onions to match the size of the tomatoes. Place the chopped tomatoes and sliced onions in a large bowl or serving dish.
Step 2: Season the Mixture
Add 4 tablespoons of extra virgin olive oil, a pinch of sea salt, and a sprinkle of black pepper to the bowl. Mix everything well to combine the ingredients.
Step 3: Prepare the Celery
Remove the outer sticks of the celery and save them for another use. Trim off the base of the celery, leaving the root intact. Finely slice the heart and pale leaves of the celery, and add them to the bowl.
Step 4: Add Roasted Peppers, Bread, Tuna, and Olives
Slice the jarred roasted red peppers and tear the stale bread into bite-sized pieces. Add both the peppers and the bread to the bowl, along with the tuna steak and pitted green olives. If desired, add a splash of white wine vinegar or some brine from the olive jar. Toss the mixture well to ensure everything is combined and let it sit for a couple of minutes to allow the bread to soak up the juices.
Step 5: Finish with Basil
Pick the fresh basil leaves and add them to the bowl. Toss the mixture gently to incorporate the basil, then divide the salad between plates and serve.
Notes
Using a variety of tomatoes adds depth to the flavor. Stale bread is ideal as it absorbs the juices without becoming mushy. Adjust the seasoning and vinegar according to your taste preferences. For extra flavor, consider using flavored olives or adding capers.
Cook techniques
Chopping and Slicing
Cut tomatoes, onions, celery, and roasted red peppers into uniform pieces to ensure even mixing and flavor absorption.
Mixing
Combine ingredients in a bowl using a gentle folding motion to maintain the integrity of the ingredients while ensuring an even distribution of flavors.
Soaking
Allow the mixture to sit for a few minutes so that the stale bread absorbs the juices from the tomatoes and dressing, enhancing flavor and texture.
Tossing
Gently toss the salad before serving to incorporate fresh basil and other ingredients evenly without breaking them apart.
Seasoning
Adjust the flavor of your dish with a pinch of sea salt, black pepper, and optional vinegar for a balanced taste.
FAQ
Can I use fresh tomatoes instead of mixed ripe tomatoes?
Yes, fresh tomatoes can be used, but ensure they are ripe for the best flavor.
What can I substitute for tuna?
Alternatives include chickpeas, grilled chicken, or another type of fish, depending on dietary preferences.
How can I make this dish vegan?
Omit the tuna and substitute it with additional beans or roasted vegetables.
Is there a recommended alternative for stale bread?
You can use fresh bread, but consider lightly toasting it to achieve a similar texture.
Can I add other vegetables?
Yes, feel free to add other vegetables like cucumbers or bell peppers for extra flavor and texture.
Conclusion
This vibrant dish showcases the natural sweetness of ripe tomatoes combined with the savory notes of tuna, complemented by the crunch of celery and the warmth of roasted red peppers. The bread acts as a hearty base, soaking up the flavors and creating a filling meal that is both nutritious and satisfying. Perfect for a light lunch or a refreshing dinner, this recipe proves that simple ingredients can elevate your dining experience.
More recipes suggestions and combination
Tomato and White Bean Salad
Swap the tuna for canned white beans for a vegetarian option. Add lemon juice, chopped parsley, and diced avocado for creaminess.
Mediterranean Pasta Salad
Integrate cooked pasta to create a heartier dish. Toss in feta cheese and capers for added flavor.
Chickpea and Roasted Pepper Dip
Blend the roasted red peppers with chickpeas, garlic, and tahini for a delicious dip. Serve with pita bread or raw vegetables.
Grilled Vegetable Sandwich
Use the roasted red peppers and any remaining vegetables to create a grilled vegetable sandwich. Layer with fresh mozzarella and basil.
Tomato and Celery Gazpacho
Puree the tomatoes, celery, and spring onions with a splash of olive oil and vinegar for a refreshing gazpacho. Serve chilled with crusty bread.
