Introduction
Embark on a culinary journey with this delightful recipe that combines the rich flavors of tikka masala with the wholesome goodness of white fish and chickpeas. Easy to prepare and bursting with flavor, this dish is not only nutritious but also a great option for a cozy dinner. Whether you enjoy it with steamed rice, naan, or a fresh salad, it’s sure to impress.
Ingredients
– 3 cloves of garlic
– 2 tablespoons tikka masala paste
– 2 tablespoons mango chutney
– 1 x 400g tin of quality plum tomatoes
– 1 x 400g tin of chickpeas
– 2 x 140g fillets white fish (such as pollock, haddock, hake, or cod), skin off, from sustainable sources
– 1 lemon
– 3 tablespoons natural yoghurt
– Optional: fresh coriander
– Optional: fresh red chilli
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Yield
Serves 2-3
This recipe is a harmonious blend of spices, fresh ingredients, and sustainable fish. Follow the straightforward steps to create a dish that’s as pleasing to the palate as it is to the eye. Enjoy!
Detailed Directions and Instructions
Step 1: Prepare the Garlic
Place a large saucepan on medium heat and add 1 tablespoon of olive oil. Peel and finely slice 3 cloves of garlic. Add the sliced garlic to the pan and cook for 1 minute, or until it turns golden.
Step 2: Cook the Base
Stir in 2 tablespoons of tikka masala paste and cook for an additional minute. Next, add 2 tablespoons of mango chutney and 1 x 400g tin of quality plum tomatoes, breaking them up with a spoon. Bring the mixture to a boil and let it simmer for 2 minutes. Remove from heat and allow to cool slightly, then use a hand blender to blitz the mixture until smooth.
Step 3: Add Chickpeas and Fish
Return the pan to medium heat and stir in 1 x 400g tin of chickpeas, including their juice. Bring it to a boil, then gently add 2 fillets of white fish (such as pollock, haddock, hake, or cod) and simmer for 4 to 5 minutes or until the fish becomes opaque and fully cooked.
Step 4: Finish the Sauce
Ripple through 2 tablespoons of natural yoghurt, finely grate some lemon zest over the dish, squeeze in a little lemon juice, and season with sea salt and black pepper to taste.
Step 5: Serve
Spoon the dish into bowls. Top each serving with a dollop of yoghurt and garnish with fresh coriander leaves and slices of fresh red chilli, if desired. This dish is delicious when served with steamed rice, naan, and a fresh salad.
Notes
Ingredient Suggestions
For the fish, choose skin-off fillets from sustainable sources such as pollock, haddock, hake, or cod.
Variations
Feel free to add more vegetables to the dish, such as spinach or bell peppers, for added nutrition and flavor.
Serving Suggestions
This dish pairs well with steamed rice, naan bread, or a refreshing salad. Consider offering additional mango chutney on the side for those who enjoy extra sweetness.
Cook techniques
Chopping garlic
To maximize flavor, peel the garlic cloves and finely slice them using a sharp knife. This increases the surface area, allowing the garlic to release its essential oils and aroma when cooked.
Cooking with curry paste
When adding the tikka masala paste to the oil and garlic in the pan, cook it for a minute to release its spices and enhance its flavor. Ensure the heat is medium, preventing the paste from burning.
Blending sauces
Once the tomato mixture is brought to a boil and simmered, use a hand blender to blitz it until smooth. This creates a silky texture, perfectly blending the flavors for a cohesive sauce.
Simmering chickpeas and fish
Add the chickpeas along with their juice to the tomato sauce, bringing it to a boil before adding the fish. Simmer gently to allow the fish to cook through without breaking apart, about 4 to 5 minutes, until opaque.
Finishing the dish
Incorporate a ripple of natural yoghurt, lemon zest, and a squeeze of lemon juice into the finished dish for added creaminess and a fresh flavor profile. Season with sea salt and pepper to taste.
Garnishing
Top each serving with a dollop of yoghurt, fresh coriander leaves, and slices of fresh red chilli for an inviting presentation and an extra punch of flavor.
FAQ
Can I use other types of fish for this recipe?
Yes, you can substitute the white fish with other sustainable options such as tilapia or salmon, but be mindful of cooking times as they may vary.
Is there a vegetarian option for this dish?
Yes, you can replace the fish with additional chickpeas or other legumes and use more vegetables to create a hearty vegetarian alternative.
Can I make this dish ahead of time?
You can prepare the sauce and cook the chickpeas ahead of time. However, it’s best to add the fish just before serving to maintain its texture and freshness.
What sides pair well with this dish?
This dish is delicious served with steamed rice, naan bread, and a fresh salad, which complement the flavors nicely.
How can I adjust the spice level?
To adjust the spice level, you can add more or less tikka masala paste or sprinkle in sliced fresh red chilli according to your preference.
Conclusion
This delightful dish brings together the vibrant flavors of tikka masala and the sweetness of mango chutney, melding beautifully with tender fish and hearty chickpeas. It’s an easy and quick meal that can transport your taste buds to a culinary adventure. Serve it with rice or naan for a satisfying dinner experience.
More recipes suggestions and combination
Chickpea and Spinach Curry
Replace the fish with fresh spinach and continue with the chickpeas. Add coconut milk for a creamier texture and serve with basmati rice.
Fish Tacos with Mango Salsa
Use the fish fillets grilled or pan-seared, and serve them in corn tortillas with a mango salsa made from diced mango, red onion, and lime juice for a fresh twist.
Roasted Vegetable Masala
Substitute the fish with an assortment of roasted vegetables such as bell peppers, zucchini, and sweet potatoes, and mix them with the tikka masala sauce for a vegetarian option.
Curried Lentil Stew
Swap chickpeas for lentils and add chopped carrots and celery for added nutrition. Serve with crusty bread for a hearty meal.
Spicy Tomato Chickpea Salad
Make a cold salad with the chickpeas, diced tomatoes, chopped cucumber, and a dressing of lemon juice and yogurt for a refreshing side dish or lunch option.
