Introduction
Start your day right with a nutritious and delicious breakfast that combines the goodness of oats, fruits, and nut butter. This overnight oats recipe is not only easy to prepare but is also customizable to suit your taste preferences. Packed with fiber, healthy fats, and antioxidants, this meal will energize you for the day ahead.
Detailed Ingredients with measures
300g rolled oats (use gluten-free, if needed)
100g peanut and raisin mix
350g frozen raspberries, blueberries, or strawberries
3 eating apples
1 liter semi-skimmed milk (or plant-based alternative)
2 heaped tablespoons peanut butter
Runny honey, to taste
6 tablespoons Greek-style yogurt (or plant-based alternative), to serve
Prep Time
Prep time for this recipe is approximately 15 minutes.
Cook Time, Total Time, Yield
There is no actual cook time as this is a no-cook recipe. The total time involves overnight soaking, which enhances the flavors and textures. This recipe yields about four servings.
Detailed Directions and Instructions
Prepare the Oats
The night before serving, combine the rolled oats, peanut and raisin mix, and most of the frozen fruit (saving two handfuls for later) in a lidded container or large bowl. Coarsely grate the apples into the mixture, ensuring to discard the cores and stalks.
Add Milk and Refrigerate
Pour the semi-skimmed milk (or plant-based alternative) over the mixture in the bowl. Stir well to combine, then cover the bowl or container with a lid and place it in the refrigerator overnight.
Prepare Toppings in the Morning
In the morning, loosen the peanut butter by adding a splash of boiling water and stir in the honey to combine. In a separate small bowl, use a fork to mash the reserved defrosted fruit until it reaches a desired consistency.
Assemble the Bowls
Transfer the overnight oats to individual bowls or portable containers. Top each serving with a dollop of Greek-style yogurt, followed by the mashed fruit. Drizzle the prepared peanut butter and honey mixture on top, adjusting the quantity to your taste.
Notes
Oat Variations
You can substitute rolled oats with gluten-free oats if necessary to accommodate dietary restrictions.
Fruit Options
Feel free to use any combination of frozen raspberries, blueberries, or strawberries based on your preference or availability.
Serving Suggestions
The overnight oats can be prepped in bulk and stored in the refrigerator for a quick breakfast option throughout the week.
Storage
Store any leftover oats in the fridge for up to three days. Just add a splash of milk before serving if they have thickened.
Peanut Butter Alternatives
If you prefer, almond butter or sunflower seed butter can be used as a substitute for peanut butter.
Cook techniques
Overnight Oats Preparation
Mix rolled oats with milk and desired toppings the night before to allow the oats to soak up liquid and soften, creating a creamy texture by morning.
Grating Apples
Coarsely grate the apples instead of chopping to distribute their flavor evenly throughout the mixture while providing texture and sweetness.
Mashing Fruit
Defrost and mash reserved fruit with a fork to create a chunky compote that can be drizzled or mixed into the oats for added flavor.
Peanut Butter Mixture
Loosen peanut butter with boiling water to make it pourable; then combine with honey for a sweet and nutty topping that enhances flavor.
Serving Suggestions
Layer the oats in bowls or portable containers, finishing with yogurt and the mashed fruit for a balanced meal rich in protein and nutrients.
FAQ
Can I use different types of oats?
Yes, you can substitute rolled oats with other types like quick oats or steel-cut oats, but adjust the soaking time according to the type used.
Can I substitute the peanut butter?
Absolutely! You can use almond butter, cashew butter, or any nut or seed butter according to your preference or dietary needs.
What fruits can I use?
You can use any combination of berries or other fruits, such as bananas or pears, depending on your taste and availability.
Can I make this recipe vegan?
Yes, simply use plant-based milk and a dairy-free yogurt alternative instead of semi-skimmed milk and Greek-style yogurt.
How long can I store overnight oats?
Overnight oats can be stored in the refrigerator for up to 3 days, making them a great option for meal prep.
Conclusion
The overnight oats recipe offers a nutritious and satisfying start to your day, combining wholesome ingredients like rolled oats, fresh fruits, and peanut butter. This dish not only provides a good balance of carbohydrates and protein but also ensures you enjoy a delightful mix of flavors and textures. With minimal preparation, it’s perfect for busy mornings or a healthy meal prep option.
Peanut Butter and Banana Overnight Oats
Swap the apples for bananas and mix in some chopped walnuts for a delicious twist on the classic recipe.
Berry Almond Bliss
Use a mix of frozen blueberries and strawberries, add almond butter instead of peanut butter, and top with sliced almonds for extra crunch.
Coconut Chia Delight
Incorporate chia seeds into the oats for added texture, and use coconut milk as your liquid base. Top with shredded coconut and fresh mango slices.
Chocolate Hazelnut Indulgence
Mix cocoa powder into the oats and replace peanut butter with chocolate hazelnut spread for a sweet treat that feels like dessert.
Apple Cinnamon Overnight Oats
Add cinnamon and chopped walnuts to the oats with the grated apples for a cozy flavor profile reminiscent of apple pie.
Matcha Green Tea Oats
Mix in matcha powder for an energizing twist. Top with kiwi slices and a drizzle of agave syrup for a refreshing breakfast option.
