Introduction
This vibrant and nutritious dish combines the freshness of vegetables, the tanginess of kimchi, and the heartiness of wholegrain rice. Perfect for a quick meal, it’s a delightful way to enjoy wholesome ingredients while indulging in a touch of Korean flavor.
Detailed Ingredients with measures
– 1 carrot
– ½ a sweetheart cabbage
– 75g kimchi
– Vegetable oil
– 1 onion
– 1 x 250g pouch of cooked wholegrain rice
– 1 tablespoon reduced-salt soy sauce
– 20g sesame seeds, plus extra for sprinkling
– Olive oil
– 2 medium free-range eggs
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 2
This dish is both quick to prepare and delicious, making it an excellent choice for a healthy meal any day of the week. Enjoy your kimchi fried rice topped with a perfectly cooked egg, and feel free to add your twist with additional toppings as desired!
Detailed Directions and Instructions
Step 1: Prepare Vegetables
Scrub, trim, and coarsely grate the carrot. Finely slice the sweetheart cabbage. Place both in a bowl with half of the kimchi and massage the mixture together until well combined.
Step 2: Make Kimchi Dressing
In a food processor, blitz the remaining kimchi with 1 teaspoon of vegetable oil until smooth. If needed, add a splash of water to achieve a smoother consistency.
Step 3: Sauté Onion
Peel and finely slice the onion. Heat a large non-stick wok or frying pan over high heat and add 1 tablespoon of vegetable oil. Stir-fry the onion for 1 minute until it begins to soften.
Step 4: Stir-Fry Vegetables
Add the kimchi-vegetable mixture to the pan and stir-fry for an additional 2 minutes until heated through.
Step 5: Add Rice
Incorporate the cooked wholegrain rice into the pan and stir-fry for 2 to 3 minutes, or until the rice is piping hot. Drizzle with reduced-salt soy sauce and toss everything together to coat evenly.
Step 6: Toast Sesame Seeds and Cook Eggs
In a small, dry frying pan, lightly toast the sesame seeds for about 1 minute until fragrant. Drizzle in 1 tablespoon of olive oil, then crack the eggs into the pan and fry for 3 to 4 minutes, or until cooked to your liking. Drizzle with a little of the kimchi dressing while cooking.
Step 7: Serve
Divide the rice mixture between two bowls. Top each serving with a fried egg, spoon over any remaining kimchi dressing, and sprinkle with extra sesame seeds if desired. Serve immediately.
Notes
Ingredient Substitutions
If you don’t have sweetheart cabbage, you can use regular green cabbage or napa cabbage as a substitute.
For Extra Flavor
Feel free to add your favorite vegetables such as bell peppers or snap peas during the stir-fry for added texture and nutrients.
Egg Cooking Preference
Adjust the cooking time of the eggs according to your preference for doneness; if you prefer a runny yolk, reduce the frying time.
Storage Suggestions
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.
Cook techniques
Grating
Grating involves using a grater to shred vegetables into fine pieces, allowing them to cook quickly and evenly. In this recipe, the carrot is coarsely grated.
Slicing
Slicing is cutting food into thin pieces. The sweetheart cabbage and onion are finely sliced to enhance their flavor and texture in the stir-fry.
Massage
Massaging involves using your hands to mix and soften ingredients, which helps to combine flavors effectively. The carrot and cabbage are massaged with kimchi to infuse them with taste.
Blitzing
Blitzing refers to processing ingredients until smooth, as done with the remaining kimchi in a food processor. This technique creates a sauce-like consistency.
Stir-frying
Stir-frying is a quick cooking method over high heat in a small amount of oil, allowing ingredients to retain their texture and flavor. The onions and vegetable mixture are stir-fried for a short time.
Toasting
Toasting involves heating seeds or nuts in a dry pan to enhance their flavor. Sesame seeds are lightly toasted before adding to the dish.
Frying
Frying entails cooking food in oil or fat over heat. The eggs are fried until cooked to your preference and can be drizzled with kimchi dressing for extra flavor.
Dividing
Dividing is the act of portioning the finished dish into individual servings. In this recipe, the rice is divided between two bowls for serving.
FAQ
Can I substitute the sweetheart cabbage with another type of cabbage?
Yes, you can use regular green cabbage or napa cabbage as alternatives to sweetheart cabbage.
What type of kimchi should I use?
You can use any type of kimchi, but traditionally, napa cabbage kimchi is most common. Adjust the spiciness to your preference.
Can this recipe be made vegetarian or vegan?
Yes, you can omit the eggs for a vegan option and ensure the kimchi is made without fish sauce.
What can I use instead of wholegrain rice?
You can substitute wholegrain rice with brown rice, quinoa, or any other grain of your choice.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can I add more vegetables?
Absolutely! Feel free to add any vegetables you enjoy or have on hand, such as bell peppers, mushrooms, or peas.
Conclusion
This delightful stir-fry combines the freshness of vegetables with the tanginess of kimchi, creating a dish that’s both satisfying and packed with flavor. The fried egg adds a rich texture, making it a perfect meal for any time of the day.
More recipes suggestions and combination
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