Introduction
If you’re looking for a flavorful and juicy grilled chicken dish, this lemon-rosemary marinated chicken is the perfect choice. The combination of olive oil, fresh lemon juice, and aromatic rosemary creates a delicious marinade that infuses the chicken with incredible taste. Whether you’re planning a summer barbecue or a cozy dinner, this recipe is sure to impress.
Detailed Ingredients with measures
– 1/3 cup olive oil
– 1/3 cup freshly squeezed lemon juice
– Zest of 2 lemons
– 1 tablespoon minced garlic
– 1 tablespoon minced fresh rosemary leaves
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1½ pounds boneless chicken breasts, flattened to ½-inch thickness
Prep Time
Preparation for this dish is simple and takes about 15 minutes to mix the ingredients and prepare the chicken for marinating.
Cook Time, Total Time, Yield
Cook Time: Approximately 10-14 minutes
Total Time: At least 8 hours for marinating plus cooking time
Yield: Serves 4
Detailed Directions and Instructions
Step 1: Prepare the Marinade
In a gallon-sized Ziploc bag, combine olive oil, lemon juice, lemon zest, minced garlic, minced fresh rosemary leaves, salt, and black pepper.
Step 2: Add Chicken
Add the flattened chicken breasts to the bag, seal it tightly, and shake vigorously to ensure that the chicken is evenly coated with the marinade.
Step 3: Marinate
Refrigerate the chicken in the marinade for at least 8 hours, or preferably overnight for maximum flavor infusion.
Step 4: Bring Chicken to Room Temperature
About 30 minutes before cooking, remove the chicken from the marinade and let it sit at room temperature.
Step 5: Preheat the Grill
Preheat the grill to medium-high heat to ensure an even cooking surface.
Step 6: Grill the Chicken
Place the chicken on the grill and cook for approximately 5-7 minutes on each side, or until the chicken is fully cooked and the juices run clear.
Step 7: Rest Before Serving
Once cooked, remove the chicken from the grill, cover it loosely with foil, and let it rest for 5-10 minutes before serving.
Notes
Marinating Tips
For the best flavor, marinate the chicken overnight.
Cooking Tips
Ensure the grill is adequately preheated to prevent sticking. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C).
Resting Time
Allowing the chicken to rest after grilling helps maintain its juiciness.
Cook techniques
Marinating
Marinating is essential for infusing flavor into the chicken. The combination of olive oil, lemon juice, garlic, and herbs helps tenderize the meat while adding depth of flavor. For best results, marinate the chicken for at least 8 hours or overnight.
Flattening Chicken Breasts
Flattening chicken breasts to ½-inch thickness ensures even cooking. This technique helps the chicken cook more quickly and prevents it from drying out, resulting in juicy breasts.
Grilling
When grilling, preheat the grill to medium-high heat to achieve that perfect sear on the chicken. Cooking the chicken for about 5-7 minutes on each side will ensure it’s thoroughly cooked while maintaining its juiciness.
Resting
Letting the chicken rest for 5-10 minutes after grilling allows the juices to redistribute within the meat. This step is crucial for maintaining moisture and flavor, ensuring each bite is tender.
FAQ
Can I use other herbs instead of rosemary?
Yes, you can substitute rosemary with other herbs like thyme, basil, or oregano, depending on your flavor preference.
How can I tell if the chicken is fully cooked?
The chicken is fully cooked when its internal temperature reaches 165°F (75°C) and the juices run clear. You can use a meat thermometer for the best accuracy.
Can I grill the chicken without marinating?
While you can grill chicken without marinating, marinating adds flavor and tenderness. Skipping this step may result in less flavorful chicken.
What side dishes pair well with grilled chicken?
Grilled chicken pairs well with a variety of side dishes, including salads, roasted vegetables, rice, or potatoes.
Can I store leftover grilled chicken?
Yes, leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage.
Conclusion
This lemon rosemary grilled chicken is a refreshing and flavorful dish that brings a delightful zest to your meal. The combination of olive oil, lemon, garlic, and rosemary infuses the chicken with a delicious marinade that enhances its natural taste. Perfect for summer barbecues or a quick weeknight dinner, this recipe is sure to please everyone at the table.
More recipes suggestions and combination
Grilled Lemon Herb Shrimp
Marinate shrimp in olive oil, lemon juice, garlic, and your favorite herbs before grilling for a quick and tasty seafood option.
Lemon Garlic Roasted Vegetables
Toss assorted vegetables in olive oil, lemon juice, garlic, and rosemary before roasting them in the oven for a vibrant and healthy side dish.
Lemon Rosemary Quinoa Salad
Combine cooked quinoa with lemon juice, lemon zest, fresh herbs, and diced vegetables for a light and refreshing salad.
Lemon Garlic Pasta
Sauté garlic in olive oil, then toss it with cooked pasta, lemon juice, and grated Parmesan for a simple yet flavorful meal.
Herb-Marinated Grilled Tofu
Use a similar marinade of olive oil, lemon juice, and herbs to marinate tofu, then grill it for a delicious vegetarian option.
