Introduction
This delightful dish combines the tangy flavors of Dijon mustard and honey with the freshness of fruits and vegetables, all enhanced by the savory aroma of grilled chicken and crispy bacon. Perfect for a summer meal or a casual dinner party, this salad is a feast for the eyes and the palate.
Detailed Ingredients with measures
– ⅓ cup whole grain Dijon mustard
– 2 green onions, thinly sliced
– 3 tablespoons extra virgin olive oil
– 1 ½ tablespoons honey
– 1 tablespoon white balsamic vinegar
– Kosher salt and freshly ground black pepper, to taste
– 1 pound boneless, skinless chicken thighs
– 1 tablespoon canola oil
– 4 slices bacon, diced
– 1 head romaine, roughly chopped
– 1 ½ cups quartered strawberries
– 1 avocado, halved, seeded, peeled, and sliced
– 1 cup corn kernels, canned or roasted
Prep Time
Marination time: 2 to 6 hours
Preparation time: 15 minutes
Cook Time, Total Time, Yield
Cook time: 10 minutes
Total time: 2 to 6 hours 25 minutes (with marination)
Yield: Serves 4
This recipe not only promises a burst of flavors in every bite but also delivers a balanced meal packed with nutrition. Enjoy this vibrant salad as a main dish or a side to elevate your dining experience.
Detailed Directions and Instructions
Step 1: Prepare the Dressing
In a medium bowl, whisk together the Dijon mustard, green onions, extra virgin olive oil, honey, and white balsamic vinegar. Season with kosher salt and freshly ground black pepper to taste. Set aside one-third of the mixture for later use and refrigerate the remaining two-thirds until you are ready to serve.
Step 2: Marinate the Chicken
In a gallon-sized Ziploc bag or a large bowl, combine the chicken thighs with the reserved Dijon mixture. Allow the chicken to marinate for at least 2 to 6 hours, turning the bag or chicken occasionally to ensure even marination. After marinating, drain the chicken from the marinade.
Step 3: Preheat the Grill
Preheat your grill to medium heat to prepare for cooking the chicken.
Step 4: Grill the Chicken
Brush the marinated chicken thighs with canola oil and season with kosher salt and freshly ground black pepper to taste. Place the chicken on the grill and cook, turning occasionally, until fully cooked and the internal temperature reaches 165°F, which takes about 10 minutes.
Step 5: Cook the Bacon
In a large cast iron skillet over medium-high heat, cook the diced bacon until it is brown and crispy, approximately 6-8 minutes. Once cooked, drain the excess fat and transfer the bacon to a paper towel-lined plate to absorb any remaining grease.
Step 6: Assemble the Salad
In a large bowl, place the roughly chopped romaine lettuce. Top the lettuce with the grilled chicken, crispy bacon, quartered strawberries, sliced avocado, and corn kernels. Drizzle the refrigerated Dijon dressing over the salad and gently toss to combine all ingredients.
Step 7: Serve
Serve the salad immediately to enjoy the freshness of the ingredients.
Notes
Marination Timing
For best results, marinate the chicken thighs for a minimum of 2 hours, but if time permits, letting it sit for up to 6 hours will enhance the flavor.
Grilling Options
If grilling is not an option, you can also cook the chicken thighs in a skillet or bake them in the oven at 375°F until done.
Fresh vs. Canned Corn
You can use either canned corn or roasted corn based on your preference. If using canned corn, drain it well.
Serving Suggestions
This salad pairs well with crusty bread or can be served as a standalone meal. Enjoy it with a glass of iced tea or lemonade.
Cook techniques
Whisking
Whisking helps to combine ingredients smoothly, especially in dressings. Ensure all components are well-mixed to achieve a consistent flavor.
Marinating
Marinating chicken not only enhances its flavor but also tenderizes the meat. Allowing the chicken to soak in the marinade for a few hours is recommended for the best results.
Grilling
Grilling requires preheating the grill and brushing the meat lightly with oil to prevent sticking. Cook until the internal temperature reaches 165°F, turning occasionally for even grilling.
Cooking Bacon
Cook bacon in a cast iron skillet to achieve a crispy texture. Drain excess fat to avoid greasiness and enhance flavor.
Assembling a Salad
When assembling a salad, layer ingredients thoughtfully to balance flavors and textures. Toss gently to combine without bruising delicate ingredients like avocados.
FAQ
Can I use a different type of mustard?
Yes, you can substitute whole grain Dijon mustard with any other mustard, though the flavor profile will change.
How long should I marinate the chicken?
For optimal flavor, marinate the chicken for at least 2 to 6 hours.
Is it possible to grill the chicken indoors?
Yes, you can use a grill pan on your stovetop if an outdoor grill is not available.
Can I make this salad ahead of time?
You can prepare individual components ahead of time, but it’s best to assemble the salad just before serving to maintain freshness.
What can I substitute for bacon?
For a healthier option or if you prefer a meatless dish, consider using turkey bacon or omitting it altogether and adding nuts for crunch.
Conclusion
This grilled chicken and strawberry salad with a zesty Dijon vinaigrette is a delicious and satisfying dish that combines bold flavors and fresh ingredients. The crispy bacon complements the sweetness of the strawberries and creaminess of the avocado, creating a delightful harmony of textures and tastes. Perfect for a light lunch or a refreshing dinner, this salad is sure to impress.
Grilled Chicken Tacos
Use the marinated chicken thighs to create flavorful tacos by grilling them and serving in corn tortillas with avocado, fresh cilantro, and a squeeze of lime.
Berry Avocado Smoothie
Blend strawberries, avocado, honey, and a splash of white balsamic vinegar for a refreshing smoothie that’s both nutritious and delicious.
Roasted Corn Salad
Combine roasted corn kernels with diced red onion, bell peppers, and a drizzle of olive oil and vinegar for a vibrant summer side dish.
Strawberry Chicken Wraps
Wrap grilled chicken, strawberries, and romaine lettuce in whole grain wraps, drizzling with the Dijon vinaigrette for a quick and healthy meal.
Avocado Toast with Bacon
Top whole grain toast with smashed avocado, crispy bacon, and a sprinkle of salt and pepper for a savory breakfast option.
