Introduction
This delectable frittata is a perfect fusion of fresh vegetables, aromatic herbs, and sharp cheddar cheese. Ideal for breakfast, brunch, or even a light dinner, this dish is a great way to incorporate healthy greens into your meal while enjoying a hearty, comforting treat. With simple preparation and minimal ingredients, you’ll find this recipe easy to follow and delightful to serve.
Detailed Ingredients with measures
1 shallot, diced
3 cups broccoli florets
1/3 cup chopped fresh herbs (such as parsley, basil, and thyme), plus more for topping
8 ounces freshly grated sharp cheddar cheese
2 tablespoons unsalted butter
8 large eggs, separated
2 garlic cloves, minced
Microgreens or fresh arugula, for topping
Kosher salt and freshly ground black pepper, to taste
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Yield
Serves 4-6
Prepare to impress your family and friends with this flavorful frittata, bursting with fresh ingredients and vibrant colors. Perfectly paired with a side salad or crusty bread, this dish is bound to become a favorite in your home. Enjoy!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 375°F (190°C).
Step 2: Sauté the Vegetables
In a large ovenproof skillet, melt the butter over medium heat. Add the diced shallot and cook until softened, about 2 minutes. Add the broccoli florets and minced garlic; cook for an additional 2-3 minutes until the broccoli is slightly tender. Season with a pinch of salt and pepper.
Step 3: Separate the Eggs
While the vegetables are cooking, separate the eggs. Place the yolks in a large bowl and the whites in a separate medium bowl.
Step 4: Combine Egg Yolks with Cheese and Herbs
To the bowl with the yolks, add the grated cheddar cheese and chopped fresh herbs. Mix until well combined.
Step 5: Beat the Egg Whites
Using a hand mixer or whisk, beat the egg whites until stiff peaks form.
Step 6: Fold Egg Whites into the Yolk Mixture
Gently fold the beaten egg whites into the yolk mixture until fully incorporated, being careful not to deflate the whites.
Step 7: Combine Mixture with Vegetables
Pour the egg mixture over the sautéed vegetables in the skillet, spreading it evenly. Cook on the stovetop over medium heat for about 2 minutes, just until the edges begin to set.
Step 8: Bake the Frittata
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and the center is set.
Step 9: Cool and Serve
Remove from the oven and let it cool slightly. Top with microgreens or fresh arugula before serving.
Notes
Note 1: Vegetable Variations
Feel free to substitute or add different vegetables according to your preference or seasonality.
Note 2: Cheese Options
For a different flavor profile, try using other types of cheese such as feta or goat cheese, which can add a tangy taste.
Note 3: Storage
Leftovers can be stored in the refrigerator for up to 3 days. Rewarm in the oven or microwave before serving.
Note 4: Serving Suggestions
This frittata pairs well with a light salad or crusty bread for a complete meal.
Cook techniques
Sautéing
Sautéing is a cooking technique that involves cooking food quickly in a small amount of fat over relatively high heat. In this recipe, diced shallots and broccoli florets are sautéed to enhance their flavors and tenderness before the egg mixture is added.
Whipping Egg Whites
Whipping egg whites involves beating them until they reach stiff peaks, which adds volume and lightness to the dish. This technique is crucial for achieving a fluffy texture in the frittata.
Folding
Folding is a gentle mixing method used to combine lighter mixtures, like whipped egg whites, with heavier mixtures without deflating the incorporated air. This technique is key to maintaining the airy structure of the frittata.
Baking
Baking is the process of cooking food using dry heat in an oven. After sautéing the vegetables and combining them with the egg mixture, the skillet is transferred to a preheated oven to cook the frittata until puffed and set.
Garnishing
Garnishing involves adding aesthetic and flavorful elements to a dish before serving. In this recipe, microgreens or fresh arugula are used as a fresh topping for the frittata, enhancing both its appearance and taste.
FAQ
Can I use other vegetables in this frittata?
Yes, you can substitute or add any vegetables you like, such as spinach, bell peppers, or zucchini, as long as they are pre-cooked or sautéed to ensure they don’t release too much moisture.
Can I make this recipe ahead of time?
Yes, the frittata can be made ahead of time and stored in the refrigerator. It can be reheated in the oven or microwave before serving.
What type of cheese can I use instead of cheddar?
You can substitute cheddar with other cheeses such as feta, mozzarella, or gouda, depending on your personal taste preferences.
Is it necessary to separate the eggs?
Separating the eggs and whipping the whites is essential for creating a fluffy texture in the frittata. However, if you want a denser frittata, you could mix the whole eggs instead.
Can I make this dish vegetarian-friendly?
Yes, this frittata is already vegetarian, as it contains no meat. Always ensure that any additional ingredients you use are vegetarian as well.
Conclusion
This frittata is a delicious and healthy way to use fresh ingredients, showcasing the combination of vibrant broccoli, rich cheddar cheese, and aromatic herbs. It’s perfect for breakfast, brunch, or a light dinner, and can easily be customized to suit your taste preferences.
Broccoli and Cheese Quiche
Swap the frittata for a pastry crust to create a classic quiche filled with fresh broccoli, cheddar cheese, and herbs.
Mushroom and Spinach Frittata
Add sautéed mushrooms and fresh spinach to the mixture for an extra layer of flavor and nutrition.
Herbed Potato Frittata
Incorporate diced, cooked potatoes for a heartier option that increases the frittata’s substance.
Asparagus and Goat Cheese Frittata
Replace broccoli with asparagus and use goat cheese instead of cheddar for a tangy twist.
Smoked Salmon and Dill Frittata
Add smoked salmon and fresh dill for a sophisticated flavor combination that works beautifully for brunch.
Bell Pepper and Onion Frittata
Mix in diced bell peppers and onions for a colorful, sweet addition to the frittata.
Greek-Style Frittata
Include feta cheese, black olives, and sun-dried tomatoes for a Mediterranean flair.
