Introduction
Looking for a quick and easy breakfast that is not only delicious but also packed with nutrients? This overnight oats recipe combines the goodness of rolled oats with rich dark chocolate and zesty cranberry sauce. Perfect for busy mornings, this dish can be prepared in advance and offers a delightful mix of flavors and textures.
Detailed Ingredients with measures
1 cup old-fashioned rolled oats
1 cup milk (cow’s, almond, coconut, etc.)
1/2 teaspoon vanilla extract
2 tablespoons chopped dark chocolate
2 tablespoons leftover cranberry sauce
1 tablespoon chia seeds
Sliced almonds (for topping)
Hemp hearts (for topping)
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 6 hours (or overnight)
Yield: 1 serving
This recipe is perfect for meal prep and can be easily doubled or tripled for more servings. Enjoy the sweet and creamy delight of overnight oats with a delightful twist!
Detailed Directions and Instructions
Step 1: Combine Ingredients
In a bowl, combine the old-fashioned rolled oats, milk of your choice (cow’s, almond, or coconut), vanilla extract, chopped dark chocolate, leftover cranberry sauce, and chia seeds.
Step 2: Mix Thoroughly
Stir the mixture until all ingredients are well combined, ensuring that the oats are evenly coated with the milk and flavors.
Step 3: Transfer to Container
Carefully transfer the mixture into a jar or airtight container. Make sure to leave some space at the top, as the oats may expand while soaking.
Step 4: Refrigerate
Refrigerate the container overnight, or for at least 6 hours, to allow the oats to soak up the liquid and soften.
Step 5: Prepare for Serving
Before serving, give the oats a good stir to ensure everything is evenly mixed. Top with sliced almonds and hemp hearts for added texture and nutrition.
Notes
Storage Tips
This overnight oats mixture can be stored in the refrigerator for up to 3 days, making it a great make-ahead breakfast option.
Customization
Feel free to customize the recipe by adding your favorite fruits, nuts, or seeds to enhance the flavor and nutrition profile.
Vegan Option
For a completely vegan option, stick to plant-based milk and ensure that the chocolate used is dairy-free.
Cook techniques
Oat Soaking
Soaking oats allows them to absorb liquid and soften, resulting in a creamy texture. This technique is essential for overnight oats.
Ingredient Combine
Mixing all ingredients thoroughly ensures even distribution of flavors and textures, enhancing the overall taste of the dish.
Refrigeration
Refrigerating the mixture for an extended period allows the flavors to meld together and the oats to fully absorb the liquid for a more satisfying breakfast.
Garnishing
Topping your oats with sliced almonds and hemp hearts before serving adds a delightful crunch and nutritional boost.
Chia Seed Activation
Chia seeds absorb liquid and swell, creating a gel-like consistency that helps thicken the oats and adds healthy omega-3 fatty acids.
FAQ
Can I use instant oats instead of rolled oats?
Yes, but instant oats will yield a different texture and may result in a thinner consistency.
What can I substitute for cranberry sauce?
You can use other fruit preserves, such as apple or raspberry jam, or fresh fruit like bananas or berries.
Is it okay to use water instead of milk?
Yes, you can use water or any non-dairy milk alternative for a lighter option.
How long can I store overnight oats in the fridge?
Overnight oats can be stored in the refrigerator for up to 5 days, making them a convenient meal prep option.
Can I add other toppings?
Absolutely! Fresh fruit, nut butter, or seeds are great additions for extra flavor and nutrition.
Conclusion
This recipe combines the creamy texture of oats with the rich flavors of dark chocolate and cranberry, resulting in a delightful and nutritious breakfast option. The addition of chia seeds, sliced almonds, and hemp hearts enhances the dish with healthy fats and a satisfying crunch. It’s an easy make-ahead meal that can kick-start your day in a nourishing way.
Overnight Oats with Peanut Butter and Banana
Substitute dark chocolate with 2 tablespoons of peanut butter and add sliced banana for a flavor-packed, protein-rich variant.
Apple Cinnamon Overnight Oats
Incorporate diced apples and a sprinkle of cinnamon in place of cranberry sauce for a classic fall-inspired treat.
Matcha Green Tea Overnight Oats
Mix in 1 teaspoon of matcha powder for a vibrant green twist, and top with coconut flakes for added flavor and texture.
Berry Almond Overnight Oats
Replace cranberry sauce with mixed berries and include a spoonful of almond butter for a refreshing and fruity breakfast.
Maple Pecan Overnight Oats
Use maple syrup instead of vanilla extract and add chopped pecans for a sweet and nutty combination.
Chocolate Banana Overnight Oats
Use mashed bananas in the mixture and increase chopped dark chocolate for a decadent chocolate-banana flavor profile.
Coconut Mango Overnight Oats
Incorporate diced mango and use coconut milk to create a tropical flavor, also adding unsweetened shredded coconut on top.
