Introduction
If you’re looking for a delicious and nutritious snack that’s easy to make, these Cookie Dough Bites and Yogurt Parfaits are the perfect choice. Packed with wholesome ingredients, they offer a delightful combination of flavors and textures. Whether you enjoy them for breakfast or as a midday treat, this recipe is sure to become a favorite!
Detailed Ingredients with measures
For the Cookie Dough Bites:
– 3/4 cup quick oats
– 1/2 cup almond or peanut flour
– 1/2 cup collagen peptides or vanilla protein powder
– 1/2 tablespoon cinnamon
– 1/3 cup creamy peanut butter
– 1/4 cup honey
– 1 teaspoon vanilla extract
For the Yogurt Parfaits:
– 1 cup plain Greek yogurt
– 2 tablespoons creamy peanut butter
– 1 tablespoon honey
– 1/4 cup toasted coconut
– 1 tablespoon molasses
– Pinch of sea salt
Prep Time
15 minutes
Cook Time, Total Time, Yield
No cook time required, Total time: 15 minutes, Yield: 2 servings
Directions
1. **Prepare the Cookie Dough Bites:**
– In a large bowl, combine the quick oats, almond or peanut flour, collagen peptides or protein powder, and cinnamon.
– In a separate bowl, mix together the creamy peanut butter, honey, and vanilla extract until smooth.
– Pour the wet ingredients into the dry ingredients and stir until a dough forms.
– Roll the dough into small balls, about 1/2 inch in diameter.
– Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 15 minutes to firm up.
2. **Prepare the Yogurt Mixture:**
– In a medium bowl, whisk together the plain Greek yogurt, creamy peanut butter, and honey until smooth and well combined.
3. **Assemble the Parfaits:**
– In two serving glasses or bowls, layer the ingredients as follows:
– Start with a layer of the peanut butter yogurt mixture.
– Add a few cookie dough bites on top.
– Sprinkle with toasted coconut.
– Drizzle a small amount of molasses over the top.
– Repeat the layers until all ingredients are used, finishing with a drizzle of molasses and a pinch of sea salt on top.
4. **Serve:**
– Enjoy immediately or refrigerate until ready to serve.
Detailed Directions and Instructions
Prepare the Cookie Dough Bites:
In a large bowl, combine the quick oats, almond or peanut flour, collagen peptides or protein powder, and cinnamon. In a separate bowl, mix together the creamy peanut butter, honey, and vanilla extract until smooth. Pour the wet ingredients into the dry ingredients and stir until a dough forms. Roll the dough into small balls, about 1/2 inch in diameter. Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 15 minutes to firm up.
Prepare the Yogurt Mixture:
In a medium bowl, whisk together the plain Greek yogurt, creamy peanut butter, and honey until smooth and well combined.
Assemble the Parfaits:
In two serving glasses or bowls, layer the ingredients as follows: Start with a layer of the peanut butter yogurt mixture. Add a few cookie dough bites on top. Sprinkle with toasted coconut. Drizzle a small amount of molasses over the top. Repeat the layers until all ingredients are used, finishing with a drizzle of molasses and a pinch of sea salt on top.
Serve:
Enjoy immediately or refrigerate until ready to serve.
Notes
Cookie Dough Consistency:
If the dough is too crumbly, add a bit more peanut butter or honey to help it bind.
Yogurt Substitutes:
You can use flavored Greek yogurt if you prefer a sweeter taste or want to experiment with different flavors.
Storage:
The parfaits can be stored in the refrigerator for up to 2 days. Keep in mind that the cookie dough bites may become softer over time.
Additions:
Consider adding fresh fruits like bananas or berries for added flavor and nutrients in the parfaits.
Nut Allergies:
If there are nut allergies, use sunflower seed butter instead of peanut butter and ensure that the flour is also nut-free.
Cook techniques
Measuring Ingredients
Ensure that all ingredients are measured accurately for the best results. Use dry measuring cups for solids and liquid measuring cups for liquids.
Combining Dry Ingredients
Mix dry ingredients first to evenly distribute flavors and ensure a consistent texture in the cookie dough.
Mixing Wet Ingredients
Blend the wet ingredients until completely smooth to create a uniform batter, which helps in forming a cohesive dough.
Chilling the Dough
Refrigerating the cookie dough bites for at least 15 minutes helps them firm up, making it easier to roll them into balls and enhances the texture.
Layering Parfaits
When assembling the parfaits, layer ingredients for visual appeal and a balanced flavor in each bite. Starting with yogurt provides a creamy base.
FAQ
Can I use a different nut butter?
Yes, you can substitute almond or peanut butter with any nut or seed butter of your choice, such as cashew or sunflower seed butter.
What can I use instead of honey?
Maple syrup or agave nectar can be good alternatives to honey for sweetness and texture.
How can I store the cookie dough bites?
Store the cookie dough bites in an airtight container in the refrigerator for up to a week.
Can I use flavored protein powder?
Yes, flavored protein powder can be used, but it may change the overall taste of the cookie dough bites.
Is there a way to make the parfaits dairy-free?
You can replace the Greek yogurt with dairy-free yogurt alternatives like coconut or almond yogurt.
Conclusion
These Cookie Dough Bites and Yogurt Parfaits combine nutritious ingredients for a delicious and satisfying treat. The blend of oats, nut flours, and protein provides a wholesome foundation, while the layers of creamy yogurt and peanut butter add richness and depth. Ideal for a snack or a light dessert, this recipe is not only delightful but also packed with nutrients that keep you energized throughout the day.
Chocolate Chip Variations
Incorporate dark chocolate chips into the cookie dough bites for a sweet and indulgent twist. They add texture and flavor, making them even more irresistible.
Fruit Layer Additions
Enhance your yogurt parfaits by adding fresh fruits like berries, banana slices, or diced apples. This will add freshness and a burst of flavor while increasing the nutritional value.
Nutty Bliss
Mix in chopped nuts such as walnuts or almonds to the cookie dough bites for added crunch and healthy fats. Pairing the nuts with the yogurt parfait will create a satisfying blend of textures.
Spiced Options
Experiment with different spices like nutmeg or pumpkin spice in the cookie dough bites to create seasonal flavors. Adjust the spices in the yogurt mixture as well to bring a warming element to your parfaits.
Coconut Flavor Infusion
For a tropical flair, substitute some of the peanut butter with coconut cream in the parfaits and add shredded coconut to the cookie dough bites, enhancing the overall flavor profile.
