Introduction
This vibrant and flavorful dish features marinated chickpeas, combining wholesome ingredients that create a delightful culinary experience. A great option for parties, picnics, or meal prep, these marinated chickpeas are versatile and can be enjoyed in a variety of ways. With a perfect balance of tangy, savory, and a hint of sweetness, this recipe is sure to please everyone at the table.
Detailed Ingredients with measures
2 (14-ounce) cans chickpeas, drained and rinsed
1 (12-ounce) jar roasted red peppers in olive oil and garlic, chopped
4-ounce jar sun-dried tomatoes marinated in oil, chopped (pat dry first)
4 ounces feta cheese, crumbled
¼ cup chopped kalamata olives
Zest and juice of 1 lemon
½ teaspoon dried oregano
½ teaspoon crushed red pepper flakes
1½ tablespoons red wine vinegar
1 tablespoon honey
2 garlic cloves, minced
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
⅓ cup olive oil (preferably from the jar of roasted red peppers)
Prep Time
30 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 30 minutes (plus refrigeration)
Yield: Serves 4–6
In a large bowl, combine the chickpeas, roasted red peppers, sun-dried tomatoes, feta cheese, kalamata olives, lemon zest, lemon juice, dried oregano, and crushed red pepper flakes. Stir to mix thoroughly.
In a separate small bowl, whisk together the red wine vinegar, honey, minced garlic, salt, and black pepper. Gradually whisk in the olive oil until the mixture is well combined.
Pour the dressing over the chickpea mixture and stir to ensure all ingredients are evenly coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. The marinated chickpeas can be stored in the refrigerator for up to 4 days.
Before serving, stir in the chopped baby English cucumbers and fresh parsley. Let the mixture sit for about 5 minutes to allow the flavors to combine.
Serve the marinated chickpeas as desired: on their own, over salads, in wraps, on toast, or as a side dish.
Detailed Directions and Instructions
Step 1: Prepare the Chickpea Mixture
In a large bowl, combine the chickpeas, roasted red peppers, sun-dried tomatoes, feta cheese, kalamata olives, lemon zest, lemon juice, dried oregano, and crushed red pepper flakes. Stir to mix thoroughly.
Step 2: Make the Dressing
In a separate small bowl, whisk together the red wine vinegar, honey, minced garlic, salt, and black pepper. Gradually whisk in the olive oil until the mixture is well combined.
Step 3: Combine the Dressing and Chickpea Mixture
Pour the dressing over the chickpea mixture and stir to ensure all ingredients are evenly coated.
Step 4: Marinate
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. The marinated chickpeas can be stored in the refrigerator for up to 4 days.
Step 5: Final Additions Before Serving
Before serving, stir in the chopped baby English cucumbers and fresh parsley. Let the mixture sit for about 5 minutes to allow the flavors to combine.
Step 6: Serving Suggestions
Serve the marinated chickpeas as desired: on their own, over salads, in wraps, on toast, or as a side dish.
Notes
Note 1: Ingredient Preparation
Ensure to pat dry the sun-dried tomatoes after chopping to avoid excess moisture in the dish.
Note 2: Flavor Development
For optimal flavor development, consider refrigerating the mixture longer than 30 minutes.
Note 3: Olive Oil
Using olive oil from the jar of roasted red peppers will enhance the overall taste.
Note 4: Storage
Keep any leftovers in an airtight container in the refrigerator for up to 4 days for best freshness.
Cook techniques
Mixing Ingredients
Incorporate the chickpeas, roasted red peppers, sun-dried tomatoes, feta cheese, and kalamata olives thoroughly to ensure an even distribution of flavors.
Whisking Dressing
Combine red wine vinegar, honey, minced garlic, salt, and black pepper in a bowl. Whisk together and then gradually add olive oil for a well-emulsified dressing.
Marinating
Refrigerate the mixed chickpea salad for at least 30 minutes to enhance flavor integration among the ingredients.
Add Fresh Ingredients
Incorporate fresh ingredients like chopped baby English cucumbers and parsley just before serving for added texture and freshness.
Serving Suggestions
Enjoy the marinated chickpeas in various ways, such as standalone, on salads, in wraps, on toast, or as a side dish.
FAQ
How long can marinated chickpeas be stored in the refrigerator?
The marinated chickpeas can be kept in the refrigerator for up to 4 days.
Can I use fresh tomatoes instead of sun-dried tomatoes?
You can use fresh tomatoes, but they will change the texture and flavor of the dish.
What can I use instead of feta cheese?
You can substitute feta cheese with crumbled goat cheese or a vegan alternative if desired.
Is there a substitute for red wine vinegar?
Yes, you can use apple cider vinegar or white wine vinegar as a substitute for red wine vinegar.
Can I adjust the spice level of the dish?
Yes, you can increase or decrease the amount of crushed red pepper flakes to suit your spice preference.
Conclusion
The marinated chickpeas recipe offers a vibrant and delicious option that combines the earthy flavors of chickpeas with the richness of feta and roasted red peppers, making it a versatile dish suitable for various occasions. The blend of ingredients provides a balance of flavors that can be enjoyed on their own or as an accompaniment. With refreshing cucumber and parsley, every bite delivers a delightful experience.
Chickpea and Quinoa Salad
Combine cooked quinoa with the marinated chickpea mixture for added protein and texture. This makes for a perfect lunch or dinner option.
Chickpea Wraps
Wrap the marinated chickpeas in a tortilla or flatbread with fresh greens and extra roasted red peppers for a quick and filling meal.
Stuffed Bell Peppers
Use the marinated chickpea mixture as a filling for hollowed-out bell peppers. Bake until the peppers are tender for a nourishing dish.
Pasta Salad
Toss the marinated chickpeas with cooked pasta, arugula, and additional sun-dried tomatoes for a hearty pasta salad.
Grain Bowls
Create a grain bowl by layering cooked grains (like farro or brown rice), the marinated chickpeas, and your choice of veggies for a wholesome meal.
Chickpea Flatbread Pizza
Spread marinara sauce on a flatbread, top with the marinated chickpea mixture, and bake for a unique pizza experience.
Roasted Vegetable Medley
Add roasted vegetables such as zucchini, eggplant, and bell peppers to the marinated chickpea mixture for a more robust flavor profile.
Chickpea-Stuffed Avocado
Scoop out avocado halves and fill them with the marinated chickpeas for a nutritious and creamy bite.
Mezze Platter
Serve the marinated chickpeas as part of a mezze platter alongside hummus, olives, and pita bread for a delightful appetizer spread.
