Introduction
If you are in search of a healthy and flavorful dish, this vibrant salad featuring shredded chicken, fresh vegetables, and a zesty dressing is a perfect choice. Packed with nutrients from kale, quinoa, and other delicious ingredients, this salad is not only visually appealing but also satisfying and nutritious. Ideal for a light lunch or a hearty side, it promises a burst of flavors with every bite.
Detailed Ingredients with Measures
– Salad:
– 1½ cups cooked, shredded chicken
– 4 cups curly green kale, shredded
– 1 cup cherry tomatoes, halved
– ½ cup thinly sliced cucumber
– 2 tablespoons diced shallot
– ½ teaspoon dried dill weed
– ½ cup cooked quinoa
– ¼ cup crumbled feta cheese
– ⅓ cup chopped Kalamata olives
– ¼ cup sliced almonds
– ½ cup diced roasted red peppers
– Dressing:
– 3 tablespoons lemon juice
– 1½ tablespoons honey
– ¼ cup red wine vinegar
– ½ cup extra-virgin olive oil
– ¼ teaspoon dried oregano
– ¼ teaspoon salt
– ¼ teaspoon freshly cracked black pepper
– 2 garlic cloves, finely minced or pressed
– For Serving:
– Lemon wedges for spritzing
Prep Time
15 minutes
Cook Time
0 minutes
Total Time
15 minutes
Yield
Serves 4
Directions
1. Prepare the Dressing:
– In a small bowl, whisk together lemon juice, honey, red wine vinegar, minced garlic, dried oregano, salt, and black pepper.
– Slowly drizzle in the olive oil while continuously whisking until the dressing is well combined and emulsified.
2. Assemble the Salad:
– Place the shredded kale in a large salad bowl.
– Add the halved cherry tomatoes, sliced cucumber, diced shallot, cooked quinoa, crumbled feta cheese, chopped Kalamata olives, sliced almonds, and diced roasted red peppers to the bowl.
3. Combine and Serve:
– Pour the prepared dressing over the salad ingredients.
– Toss the salad thoroughly to ensure all components are evenly coated with the dressing.
– Serve immediately, accompanied by lemon wedges for an optional spritz of fresh lemon juice before eating.
Detailed Directions and Instructions
Prepare the Dressing
– In a small bowl, whisk together the lemon juice, honey, red wine vinegar, minced garlic, dried oregano, salt, and black pepper.
– Slowly drizzle in the olive oil while continuously whisking until the dressing is well combined and emulsified.
Assemble the Salad
– Place the shredded kale in a large salad bowl.
– Add the halved cherry tomatoes, sliced cucumber, diced shallot, cooked quinoa, crumbled feta cheese, chopped Kalamata olives, sliced almonds, and diced roasted red peppers to the bowl.
Combine and Serve
– Pour the prepared dressing over the salad ingredients.
– Toss the salad thoroughly to ensure all components are evenly coated with the dressing.
– Serve immediately, accompanied by lemon wedges for an optional spritz of fresh lemon juice before eating.
Notes
Ingredient Substitutions
– If you prefer, grilled shrimp or tofu can be used instead of chicken.
– Feta cheese can be substituted with goat cheese or omitted for a dairy-free option.
Storage Tips
– This salad can be stored in an airtight container in the refrigerator for up to 2 days. It is best to keep the dressing separate until ready to serve to prevent the salad from becoming soggy.
Additional Variations
– Feel free to add other vegetables like bell peppers or carrots for added crunch.
– Fresh herbs such as parsley or cilantro can enhance the flavor if desired.
Cook techniques
Preparing the Dressing
Whisk together the liquid ingredients and seasonings in a small bowl before slowly drizzling in olive oil to create a stable emulsion.
Assembling the Salad
Layer the shredded kale first in a large bowl, followed by adding all the remaining salad ingredients to create a visually appealing presentation.
Combining Ingredients
Toss the salad gently with the dressing to ensure every ingredient is well coated without bruising the delicate components.
Serving with Lemon
Provide lemon wedges on the side for spritzing, allowing diners to add a fresh citrus note to their servings as desired.
FAQ
Can I use a different type of green instead of kale?
Yes, you can substitute kale with spinach or arugula, but keep in mind that they have different flavors and textures.
How can I make this salad vegetarian?
You can omit the chicken and feta cheese or substitute them with plant-based alternatives to make it vegetarian-friendly.
Can I prepare the salad ahead of time?
Yes, you can prepare the salad ingredients in advance but add the dressing right before serving to keep the greens fresh and crisp.
What other toppings can I use?
You can add ingredients like avocado, nuts, seeds, or other vegetables depending on your preference and dietary needs.
How long does the dressing last in the refrigerator?
The dressing can be stored in a sealed container in the refrigerator for up to one week. Shake well before using as it may separate.
Conclusion
This vibrant salad combines nutritious ingredients, offering a delightful balance of flavors and textures. The combination of shredded chicken, fresh vegetables, quinoa, and feta cheese creates a satisfying meal that is both healthy and delicious. The dressing adds the perfect zesty touch, enhancing the overall experience. Enjoy this salad as a main dish or a sides, and explore the variations to keep your meals exciting.
More recipes suggestions and combination
Mexican Chicken Salad
Replace the feta with cotija cheese and add black beans, corn, and avocado for a Mexican twist.
Mediterranean Couscous Salad
Substitute quinoa with couscous and incorporate artichoke hearts, sun-dried tomatoes, and parsley for Mediterranean flavors.
Asian-Inspired Chicken Salad
Add shredded cabbage, carrots, and sesame seeds, while using a soy sauce and ginger-based dressing for an Asian flair.
Greek Chicken Salad
Introduce ingredients like diced bell peppers, fresh parsley, and a drizzle of tzatziki for a refreshing Greek version.
BBQ Chicken Salad
Mix in barbecue sauce with the dressing and add crunchy corn chips, red onions, and cilantro for a barbecue-inspired dish.
Fruity Chicken Salad
Incorporate sliced apples, dried cranberries, and walnuts for a sweet and crunchy salad that contrasts beautifully with the savory elements.
Protein-Rich Quinoa Bowl
Focus on the quinoa base and add roasted chickpeas, spinach, and a tahini dressing for a protein-packed meal.
