Introduction
Refreshing and nutrient-packed, this colorful salad brings together the delightful flavors of Mediterranean cuisine. Featuring whole wheat orzo, chickpeas, and a medley of vegetables, it makes for a satisfying dish that can be enjoyed as a main course or a side. The homemade dressing elevates the salad, making every bite a treat for the taste buds.
Detailed Ingredients with measures
For the Salad:
– 1 cup cooked whole wheat orzo
– 1 cup chickpeas
– 1 cup sliced grape tomatoes
– 1/2 cup diced cucumbers
– 1/2 cup sliced kalamata olives
– 1/2 cup crumbled feta cheese
– 1/2 cup chopped roasted red peppers
– 1/2 cup pickled onions
– Fresh herbs for garnish
For the Dressing:
– 1/2 cup extra-virgin olive oil
– 1/4 cup red wine vinegar
– 3 tablespoons lemon juice
– 1 1/2 tablespoons honey
– 2 garlic cloves, finely minced or pressed
– 1/2 teaspoon dried dill weed
– 1/4 teaspoon dried oregano
– 1/4 teaspoon salt
– 1/4 teaspoon pepper
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 20 minutes
Yield: 4 servings
Directions
1. Prepare the Dressing:
– In a bowl, whisk together the extra-virgin olive oil, red wine vinegar, lemon juice, honey, minced garlic, dried dill weed, dried oregano, salt, and pepper until well combined.
2. Assemble the Salad Jars:
– In each of four 1-quart wide-mouth canning jars, layer the ingredients in the following order:
– 2 tablespoons of the prepared dressing.
– 1/4 cup chickpeas.
– 1/4 cup diced cucumbers.
– 1/4 cup sliced grape tomatoes.
– 1/4 cup cooked whole wheat orzo.
– 2 tablespoons crumbled feta cheese.
– 2 tablespoons sliced kalamata olives.
– 2 tablespoons chopped roasted red peppers.
– 2 tablespoons pickled onions.
– A sprinkle of fresh herbs for garnish.
3. Seal and Store:
– Secure the lids on the jars and refrigerate until ready to serve.
4. Serve:
– When ready to eat, shake the jar to mix the ingredients and enjoy directly from the jar or pour into a bowl.
Detailed Directions and Instructions
Prepare the Dressing
In a bowl, whisk together the extra-virgin olive oil, red wine vinegar, lemon juice, honey, minced garlic, dried dill weed, dried oregano, salt, and pepper until well combined.
Assemble the Salad Jars
In each of four 1-quart wide-mouth canning jars, layer the ingredients in the following order:
– 2 tablespoons of the prepared dressing.
– 1/4 cup chickpeas.
– 1/4 cup diced cucumbers.
– 1/4 cup sliced grape tomatoes.
– 1/4 cup cooked whole wheat orzo.
– 2 tablespoons crumbled feta cheese.
– 2 tablespoons sliced kalamata olives.
– 2 tablespoons chopped roasted red peppers.
– 2 tablespoons pickled onions.
– A sprinkle of fresh herbs for garnish.
Seal and Store
Secure the lids on the jars and refrigerate until ready to serve.
Serve
When ready to eat, shake the jar to mix the ingredients and enjoy directly from the jar or pour into a bowl.
Notes
Ingredient Variations
Feel free to substitute any of the vegetables and proteins based on your personal preferences or seasonal availability.
Storage
The salad jars can be stored in the refrigerator for up to 4 days, making them a perfect meal prep option.
Serving Suggestions
This salad pairs well with grilled chicken or fish for a complete meal.
Cook techniques
Preparing the Dressing
Whisk together liquids and dry ingredients to create an emulsified dressing. This helps to combine oil and vinegar smoothly.
Layering in Jars
For visual appeal and even distribution, layer ingredients in specific order, starting with dressing and ending with lighter toppings.
Securing and Storing
Seal jars tightly to maintain freshness. Refrigerate for optimal flavor before serving.
Serving the Salad
Shake jar before serving to mix ingredients. Enjoy directly from the jar for convenience or transfer to a bowl for sharing.
FAQ
Can I substitute white vinegar for red wine vinegar?
Yes, white vinegar can be used as a substitute but may slightly alter the flavor profile.
How long can the salad jars be stored in the refrigerator?
The salad jars can typically be stored for up to 4 days in the refrigerator.
Is it possible to make this salad vegan?
Yes, to make it vegan, omit the feta cheese or use a plant-based alternative.
Can I add protein to the salad?
Absolutely! Grilled chicken, shrimp, or tofu are great options for added protein.
What can I use if I don’t have chickpeas?
You can substitute chickpeas with other legumes like black beans or kidney beans.
Conclusion
This salad jar recipe beautifully combines healthy ingredients such as whole wheat orzo, chickpeas, and fresh vegetables, all enhanced by a zesty homemade dressing. It’s not only nutritious but also perfect for meal prep and on-the-go lunches. Each layer of colors and textures creates a delightful eating experience, making it a versatile dish suitable for various occasions.
More recipes suggestions and combination
Mediterranean Quinoa Salad
Substitute orzo with cooked quinoa and add diced bell peppers, green onions, and parsley for a refreshing twist.
Chickpea and Avocado Salad
Combine chickpeas with ripe avocado, corn, lime juice, and cilantro for a creamy, protein-packed salad.
Roasted Vegetable Grain Bowl
Mix roasted seasonal vegetables with farro or brown rice, topped with tahini dressing and sesame seeds for extra flavor.
Couscous Salad with Pomegranate
Use couscous in place of orzo and incorporate pomegranate seeds, walnuts, and mint for a sweet and crunchy salad.
Asian Noodle Salad
Replace orzo with soba noodles and add shredded cabbage, carrots, and edamame, drizzled with a sesame ginger dressing.
Mexican Street Corn Salad
Incorporate grilled corn, diced jalapeños, cilantro, and a drizzle of lime crema for a lively, fiesta-style salad.
