Introduction
If you’re looking for a delicious and nutritious breakfast or brunch option, these avocado and tomato bagel sandwiches are a perfect choice. With the creamy texture of vegetable cream cheese, the richness of ripe avocado, and the freshness of heirloom tomatoes, this recipe combines flavors and textures that will delight your taste buds. Topped with microgreens and chives, these sandwiches are not only satisfying but also visually appealing.
Detailed Ingredients with measures
– 2 everything bagels, halved
– 4 tablespoons vegetable cream cheese
– 1 ripe avocado, thinly sliced
– 1 large heirloom tomato, thinly sliced
– Smoked sea salt, to taste
– Fresh chives, chopped
– Microgreens
Prep Time
Prep time for this delightful recipe is around 10 minutes, making it a quick and easy dish to prepare for any occasion.
Cook Time, Total Time, Yield
Cook time is approximately 5 minutes for toasting the bagels, which brings the total time to about 15 minutes. This recipe yields 2 satisfying bagel sandwiches that can serve one hungry individual or two light eaters.
Enjoy the burst of flavors from these avocado and tomato bagel sandwiches, ideal for a leisurely morning or as a healthy snack throughout the day!
Detailed Directions and Instructions
1. Toast the Bagel Halves
Toast the bagel halves in a toaster or on a skillet until they are golden brown and crispy.
2. Spread Cream Cheese
Using a knife, spread 1 tablespoon of vegetable cream cheese evenly on each bagel half.
3. Layer Avocado Slices
Take the sliced avocado and layer them evenly over two of the bagel halves, making sure to cover the surface.
4. Add Tomato Slices
Place thin slices of heirloom tomato on top of the layered avocado, evenly distributing them.
5. Sprinkle Smoked Sea Salt
Sprinkle smoked sea salt over the tomato slices to enhance their flavor and add a touch of seasoning.
6. Add Microgreens
Generously add a handful of microgreens on top of the tomato slices for added freshness and crunch.
7. Garnish with Chives
Sprinkle freshly chopped chives over the microgreens to introduce a subtle onion flavor.
8. Complete the Sandwiches
Top the layered ingredients with the remaining bagel halves to complete the sandwiches.
9. Serve and Enjoy
Serve the assembled avocado and tomato bagel sandwiches immediately and savor the delicious flavors.
Notes
Serving Suggestion
These sandwiches are best enjoyed fresh; however, they can be prepared ahead of time and stored in an airtight container if needed.
Customizations
Feel free to customize your bagel sandwiches by adding other toppings such as radishes, sprouts, or a drizzle of olive oil for extra flavor.
Storing Leftovers
While it’s recommended to consume immediately, any leftover ingredients can be stored separately in the refrigerator for up to two days.

Cook techniques
Toasting Bagels
Toasting bagels enhances their flavor and adds a delightful crunch. Ensure that your bagels are sliced evenly for uniform toasting. Use a toaster or an oven set at a medium temperature until they are golden brown.
Spreading Cream Cheese
For even distribution, use a butter knife to spread cream cheese on the bagel halves. Start from the center and work your way out to the edges to ensure every bite is creamy.
Slicing Avocado
To slice an avocado, cut it in half, remove the pit, and carefully slice into thin wedges while still in the skin. Use a spoon to scoop out the slices gently, ensuring they remain intact.
Slicing Heirloom Tomatoes
Use a sharp knife to slice heirloom tomatoes to achieve thin, even slices. This helps the tomatoes lay flat and makes layering easier.
Seasoning with Smoked Sea Salt
Sprinkling smoked sea salt enhances the flavors of the savory ingredients. A little goes a long way, so start with a pinch and adjust according to taste.
Garnishing with Microgreens
Microgreens add both flavor and visual appeal. Gently place a generous amount atop your layered ingredients without overpowering the sandwich.
Chopping Fresh Chives
For fresh chives, use kitchen scissors or a knife to chop them finely. This adds a burst of onion flavor to your sandwich.
Assembling the Sandwich
Layer the ingredients thoughtfully, ensuring each bite has a blend of flavors. Use the remaining bagel halves as a top layer, completing your sandwich.
FAQ
Can I use regular cream cheese instead of vegetable cream cheese?
Yes, you can substitute regular cream cheese if you prefer.
What other toppings can I add to my bagel sandwich?
Consider adding ingredients like cucumbers, radishes, or a drizzle of olive oil for extra flavor.
How do I choose a ripe avocado?
A ripe avocado should yield slightly to gentle pressure when squeezed.
Can I prepare this sandwich in advance?
It’s best to assemble the sandwich right before serving to keep the bagel fresh and the toppings crisp.
How can I store leftover ingredients?
Store leftover avocado and tomato in airtight containers in the refrigerator to maintain freshness, but be cautious as they may brown over time.
Conclusion
Combining the creamy texture of vegetable cream cheese with the freshness of avocado and heirloom tomatoes creates a delightful sandwich experience. The added layers of smoked sea salt and microgreens enhance the flavors, making these bagel sandwiches both tasty and nutritious. Perfect for breakfast or a light lunch, they are sure to satisfy your taste buds.
More recipes suggestions and combination
Avocado and Egg Bagel
Swap the tomato for a poached egg for added protein and a rich, creamy texture.
Smoked Salmon Bagel
Add slices of smoked salmon on top of the cream cheese for a savory twist, perfect for brunch.
Caprese Bagel
Replace avocado with fresh mozzarella and basil for a classic Caprese flavor, drizzled with balsamic glaze.
Spicy Hummus and Veggie Bagel
Spread spicy hummus instead of cream cheese and add cucumbers and bell peppers for a colorful crunch.
Fruit and Nut Cream Cheese Bagel
Use fruit-flavored cream cheese and top with sliced strawberries and almonds for a sweet breakfast option.
