Introduction
Warm, hearty, and nutritious, this slow-cooked vegetable soup is perfect for chilly days. Bursting with flavors and packed with wholesome ingredients, it’s a great way to incorporate a variety of vegetables and legumes into your diet. Whether you’re looking for a comforting meal, a healthy lunch, or simply something to enjoy with friends and family, this recipe is sure to please.
Detailed Ingredients with measures
For the crockpot:
– 2 cups butternut squash, peeled and cubed
– 2 cups carrots, peeled and sliced
– 2 cups potatoes, chopped
– 2 cups celery, chopped
– 1 cup green lentils
– ¾ cup yellow split peas (or additional lentils)
– 1 onion, chopped
– 5 cloves garlic, minced
– 8–10 cups vegetable or chicken broth
– 2 teaspoons herbes de Provence
– 1 teaspoon salt (adjust to taste)
To add at the end:
– 2–3 cups kale, stems removed and chopped
– 1 cup parsley, chopped
– ½ cup olive oil (rosemary-infused or other herb-infused oil is recommended)
– A splash of sherry, red wine vinegar, or lemon juice for a tangy flavor
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 5–8 hours (depending on heat setting)
Total Time: 5–8 hours 15 minutes
Yield: Approximately 8 servings
This delightful soup provides comfort and nourishment in every bowl, making it an ideal dish for family gatherings or for meal prep during the busy week ahead. The combination of wholesome vegetables and lentils delivers essential nutrients, while the final touch of kale and fresh herbs adds vibrancy and freshness. Enjoy your cooking!
Detailed Directions and Instructions
Step 1: Prepare the Crockpot
Combine all the crockpot ingredients in the slow cooker, including butternut squash, carrots, potatoes, celery, green lentils, yellow split peas, onion, garlic, broth, herbes de Provence, and salt. Ensure that all ingredients are evenly distributed.
Step 2: Cook the Mixture
Cover the slow cooker with a lid and set it to cook. Choose high for 5-6 hours or low for 7-8 hours based on your schedule. The vegetables and lentils should be tender when done.
Step 3: Blend for Creaminess
Once cooking time is complete, carefully transfer approximately 4 cups of the cooked soup to a blender. Add the olive oil to the blender and blend the mixture until it reaches a semi-smooth and creamy consistency. This will help create a delightful emulsion, enhancing the soup’s overall texture.
Step 4: Combine and Add Greens
Return the blended mixture to the crockpot, stirring well to combine everything thoroughly. Next, add the chopped kale and parsley, mixing them into the soup. Turn off the heat and allow the soup to rest for a short while, letting the flavors meld together.
Step 5: Adjust Seasoning and Serve
Before serving, taste the soup and adjust the seasoning, adding a bit more salt if necessary. Enhance the flavor by adding a splash of sherry, red wine vinegar, or lemon juice for a tangy contrast. Serve the soup with crusty wheat bread and sprinkle with Parmesan cheese for an added layer of flavor.
Notes
Ingredient Preparation
Ensure to peel and chop the vegetables into uniform sizes to allow for even cooking. Remove the stems from the kale before chopping to avoid bitterness.
Cooking Variations
Feel free to substitute yellow split peas with additional green lentils if desired. Adjust the vegetable broth amount based on how thick or thin you prefer your soup.
Serving Suggestions
This soup pairs wonderfully with crusty bread, making it a filling meal. Consider adding a dollop of yogurt or a sprinkle of nutritional yeast for extra flavor if desired.
Storage Instructions
Store any leftover soup in an airtight container in the refrigerator for up to 5 days. Reheat on the stove or in the microwave, adding a bit of broth or water as needed to reach your desired consistency.
Cook techniques
Layering Ingredients
In a crockpot, layer your ingredients based on cooking times. Start with the heartier vegetables like potatoes and squash, followed by lentils and peas, and finish with onions and garlic on top. This helps to ensure even cooking.
Using Broth Wisely
Choose a flavorful vegetable or chicken broth as the liquid base. This enhances the overall taste of the soup, so it’s key to use a good quality broth or one that you have made from scratch.
Blending for Creaminess
To achieve a creamy texture, blend a portion of the soup after cooking. This creates a rich emulsion that makes the soup more appealing without needing to add cream.
Adding Greens Last
Incorporate leafy greens like kale and parsley towards the end of cooking. This prevents them from becoming overcooked and maintains their vibrant color and nutritional benefits.
Enhancing Flavor with Acidity
Add a splash of sherry, red wine vinegar, or lemon juice just before serving. This acidic element brightens the flavors and adds a welcome tang to your dish.
Serving Suggestions
Serve the soup with crusty wheat bread for a hearty meal. For added flavor, consider sprinkling Parmesan cheese on top right before serving.
FAQ
Can I substitute the lentils or split peas?
Yes, you can replace yellow split peas with additional green lentils or use other legumes like chickpeas, keeping in mind that cooking times may vary.
How can I make this soup vegetarian?
The soup is already vegetarian if you use vegetable broth. Just ensure that all other ingredients are plant-based.
What can I do if the soup is too thick?
If the soup turns out too thick, you can add additional broth or water to achieve your desired consistency.
Can I make this soup in advance?
Yes, this soup stores well in the refrigerator for a few days. You can also freeze portions for longer storage.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months. Reheat on the stove, adding a splash of liquid if necessary.
Conclusion
This hearty and nutritious soup, packed with seasonal vegetables, lentils, and spices, provides a comforting dish perfect for any meal. Enhancing it with fresh kale, parsley, and a splash of citrus creates a delightful balance of flavors. Ideal for cold days, this recipe is a wonderful way to boost your vegetable intake while enjoying a warm, filling bowl of goodness.
Vegetable and Lentil Stew
Combine various seasonal vegetables such as zucchini, sweet potatoes, and bell peppers with lentils, using a rich vegetable broth to create a savory stew that warms the soul.
Split Pea and Carrot Soup
Substitute the green lentils with additional yellow split peas. Add ginger and a hint of turmeric for an aromatic twist that complements the sweetness of the carrots.
Chickpea and Spinach Curry
Use chickpeas instead of lentils and throw in fresh spinach at the end. Spice it up with curry powder and coconut milk for a creamy, exotic flavor.
Root Vegetable Mash
Instead of a soup, mash the cooked butternut squash, carrots, and potatoes together. Season with garlic and olive oil for a delightful side dish.
Lentil Salad
Once cooked, let the lentils cool and mix them with diced vegetables like cucumbers, tomatoes, red onion, and parsley. Dress with lemon juice and olive oil for a refreshing salad.
Potato and Kale Hash
Use leftover potatoes and kale from the soup, sautéing them with onions and garlic for a delicious breakfast hash topped with a fried egg.
